Does your child also drink a lot of tea and coffee? Read this doctor’s warning once

Admin — Mon, 15 Dec 2025 02:54:52 +0000

Crores of people in India consume tea or coffee early in the morning. Not only this, drinking tea or coffee several times a day, whether in office or home or anywhere else, has become necessary for us. But here it is not about elders or adult people that how often we should drink tea or coffee or why we should not drink it. Our issue is the consumption of tea or coffee by small children.

As we know, tea and coffee are consumed in large quantities in India. Often, when children’s parents or other family members drink tea or coffee in front of the children, the children also start insisting on drinking tea or coffee after seeing them and the parents also give it to them. Even many children are given tea or coffee by their family members on a daily basis and it also becomes a part of their diet. But do you know what effect drinking tea or coffee has on the health of children below 10 years of age?

Doctor warns tea and coffee are harmful for children

Dr. Syed Mujahid Hussain, a pediatrician trained at MS Ramaiah Medical College, Bangalore, has told in his Instagram video that children drinking tea or coffee is very harmful for their health. Dr. Syed Mujahid Hussain has explained in detail in his video how tea and coffee are harmful for children.

Why does caffeine affect children more than adults?

Often people think that caffeine affects only adults, but the truth is that it has a greater effect on children. The caffeine present in tea or coffee can disturb the sleeping habits of children. According to doctors, even a small amount of caffeine can reduce both the depth and duration of sleep in children.

When children do not get enough sleep, it affects their physical growth, immunity and behavior.

How does the tannin present in tea harm children?

According to Dr. Syed Mujahid Hussain, tea contains an element called tannin, which hinders the absorption of nutrients in the body of children. Tannins stick to iron, due to which iron does not reach the body properly during digestion. Due to this, children have to face iron deficiency and later on this can cause the dangerous disease anemia.

Effect on children’s brain and nervous system

Caffeine and tea also have a deep impact on the brain of children. Its biggest impact is on the nervous system of children. Due to this, the child may become irritable and problems like lack of interest in studies may arise.

Damage to teeth due to sugary tea and coffee

According to doctors, tea and coffee are not good for small children. When sugar is added to these, it increases the risk of children getting infected with teeth, yellowing or blackening of teeth and weakening of teeth at an early age.

Doctors say that most children drink sweetened tea or coffee, due to which they get more useless calories than the body needs. This neither benefits health nor gives strength. On the contrary, teeth and overall health are harmed.

Also read: Skin Signs Of Heart Disease: If these 7 symptoms are seen on the skin, then be alert immediately, they give signals of heart diseases.

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Health Tips Hemoglobin Deficiency Anemia in Women and Children Causes and Prevention

Admin — Mon, 14 Apr 2025 15:58:03 +0000

Anemia : Anemia means anemia. This is such a problem, which has a large number of women and children in the country. According to the World Health Organization (WHO), more than 53% of children and women in India have anemia in 6 to 59 months. The age of women is 15–49 years.

According to the National Family Health Survey 2019-21, 57% of women with this age group in the country are struggling with anemia. In such a situation, let us know how dangerous anemia is and how can you avoid it…

What is anemia

Anemia is a condition when there is a deficiency of hemoglobin in the body. Hemoglobin is the protein present in our blood, which delivers oxygen to every part of the body. When it is reduced, there are problems like fatigue, weakness, dizziness and breathlessness.

Why women are more victims of anemia

1. Women have more bleeding in periods coming every month, due to which there is a deficiency of iron in the body.

2. In pregnancy and breast feeding, the woman’s body makes blood for herself as well as the child, which increases the need for iron.

3. Most women are unable to take healthy diet, due to which the body does not get the necessary nutrition and becomes a victim of anemia.

4. Dieting without thinking causes lack of necessary minerals, due to which anemia can occur.

What are the causes of anemia in children?

1. If children depend only on milk, then they do not get enough iron and this disease occurs.

2. Children get chocolate, snacks, but they get less food rich in iron and folic acid.

3. As the child grows, the body needs more iron, due to which this problem is caused by this problem.

What are the symptoms of anemia

Persistent fatigue

Plain yellowing

Dizziness

breathlessness

Go away

Nail

Hair loss

Easy ways to avoid anemia

1. Eat rich food with iron. Include spinach, beetroot, pomegranate, jaggery, pulses, dry fruits, soy, fish and eggs in the food.

2. Take Vitamin C. For this, eat fruits like lemon, orange, amla. This causes iron in the body quickly.

3. Take iron and folic acid pill on the advice of a doctor, especially in pregnancy.

4. If there is a problem of persistent tiredness or breathlessness, then do a doctor to get blood checked.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator