Anemia : Anemia means anemia. This is such a problem, which has a large number of women and children in the country. According to the World Health Organization (WHO), more than 53% of children and women in India have anemia in 6 to 59 months. The age of women is 15–49 years.

According to the National Family Health Survey 2019-21, 57% of women with this age group in the country are struggling with anemia. In such a situation, let us know how dangerous anemia is and how can you avoid it…

What is anemia

Anemia is a condition when there is a deficiency of hemoglobin in the body. Hemoglobin is the protein present in our blood, which delivers oxygen to every part of the body. When it is reduced, there are problems like fatigue, weakness, dizziness and breathlessness.

Why women are more victims of anemia

1. Women have more bleeding in periods coming every month, due to which there is a deficiency of iron in the body.

2. In pregnancy and breast feeding, the woman’s body makes blood for herself as well as the child, which increases the need for iron.

3. Most women are unable to take healthy diet, due to which the body does not get the necessary nutrition and becomes a victim of anemia.

4. Dieting without thinking causes lack of necessary minerals, due to which anemia can occur.

What are the causes of anemia in children?

1. If children depend only on milk, then they do not get enough iron and this disease occurs.

2. Children get chocolate, snacks, but they get less food rich in iron and folic acid.

3. As the child grows, the body needs more iron, due to which this problem is caused by this problem.

What are the symptoms of anemia

Persistent fatigue

Plain yellowing

Dizziness

breathlessness

Go away

Nail

Hair loss

Easy ways to avoid anemia

1. Eat rich food with iron. Include spinach, beetroot, pomegranate, jaggery, pulses, dry fruits, soy, fish and eggs in the food.

2. Take Vitamin C. For this, eat fruits like lemon, orange, amla. This causes iron in the body quickly.

3. Take iron and folic acid pill on the advice of a doctor, especially in pregnancy.

4. If there is a problem of persistent tiredness or breathlessness, then do a doctor to get blood checked.