Bollywood actors fitness secret: Age is just one number for Bollywood celebrities, especially when it is about fitness of actors like Salman Khan, Sunny Deol, Akshay Kumar and Anil Kapoor. These stars are either around the age of 60 or even more than that, but seeing their fitness, the youth of today will also be embarrassed. The question is how it is possible even at this age. What do these actors do, what they eat, who always look young and active. Let’s know the fitness secrets of these stars …

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1. Salman Khan (Salman Khan)

Salman Khan is 59 years old, but his body is still motivation for millions of youth. He is behind this, his ‘no exercise’ dedication, which keeps him perfectly fit and energetic.

Fitness secret

2 to 3 hours gym daily

Cardio, Weight Training and Cycling

Do not leave workouts even after late night shoot

High protein in diet, low carbs and no sugar

2. Sunny Deol

67 -year -old Sunny Deol still takes action in films and the ‘two and a half kilo of hand’ style is maintained. His fitness in his recent film ‘JAAT’ is made. For this, they do not just rely on ‘plain food, hard work’.

Fitness secret

Waking up early in the morning and yoga

Desi food lentils, chapati, green vegetables

Steroids

Running and pushups daily

3. Akshay Kumar (Akshay Kumar)

Mr. player is 57 years old and he considers fitness as lifestyle. His fitness formula is only and only discipline, which he follows regularly and comes in the most active, energetic actors.

Fitness secret

Sleep at 9-10 pm, get up at 4 am

Martial Arts, Yoga and Swimming

Sugar, smoking, distance from alcohol

Simple food and timely food of the house

4. Anil Kapoor

Even at the age of 68, people are surprised to see Anil Kapoor’s energy. Everyone wants to know his ‘youth and young age looking Raj’. All this happens only by maintaining fitness. Even today, Anil Kapoor does not back down from hard work.

Fitness secret

Regular workouts and track running

Healthy diet and intermittent fasting

Positive mindset