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Deep connection between sleep apnea and depression, know how it harms mental health

Admin — Sat, 03 Jan 2026 04:20:01 +0000

Obstructive sleep apnea (OSA) occurs when the throat muscles become so loose at rest during sleep that breathing stops. This happens several times at night and disrupts sleep. There is also a lack of oxygen. Its symptoms are loud snoring, sudden awakening at night, headache in the morning, dry mouth, sleepiness during the day.

In Canadian research, 30,000 people aged 45 to 85 years were studied. People who had a higher risk of OSA were found to be 40 percent more likely to have poor mental health. Over time, even among people who were initially well, the risk of developing mental health problems increased by 20 percent. Mainly depression, anxiety and stress increase.

Published at : 03 Jan 2026 08:35 AM (IST)

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How can you remove mental stress? These methods are very effective

Admin — Sat, 08 Nov 2025 03:40:20 +0000

In today’s time, mental stress has become a part of everyone’s life. Work pressure, study stress, household responsibilities and changing lifestyle all together make our mind tired. If this stress is not controlled in time, it can cause anxiety, depression and other health problems. But the good thing is that there are some easy and effective methods, by adopting which you can calm your mind and get relief from stress. In such a situation, today let us tell you some easy methods by adopting which you can remove your mental stress.

1. Breathing Technique

Breathing technique is considered to be the simplest and easiest. Whenever you feel tension or restlessness, try 4-7-8 breathing technique. For this, take a deep breath through the nose for 4 seconds, then hold the breath for 7 seconds and after that slowly exhale through the mouth for 8 seconds. Repeating this 3 to 5 times calms the mind and makes the body feel relaxed.

2. Progressive Muscle Relaxation

When you feel stress in the body, you can adopt progressive muscle relaxation technique. For this, sit in a quiet place and tighten and release the muscles of each part of the body one by one. Start it from the feet and then go to the thighs, stomach, shoulders and neck. This exercise makes the body stress free and brings the mind into relaxed mode.

3. Mindfulness Meditation

Mindfulness meditation can reduce the stress of your entire day in just 5 to 10 minutes. For this, sit in a quiet place, close your eyes and concentrate on your breathing. After this, whatever thoughts come to your mind, do not judge them, just let them come and go. This method connects you to the present and removes negative thoughts.

4. Embrace yourself

Hugging yourself during times of stress is considered a very effective way to reduce stress. For this, slowly hold yourself tightly with both hands and remain like this for a few seconds. In this way the mind feels security and peace. This technique releases oxytocin hormone in the body which improves the mood.

5. Do doodling or creative activities

When your mind feels very heavy, make some drawings on paper, color, write your thoughts or start gardening. This creative work shifts your focus from stress to something positive. This makes the mind feel light immediately.

6. Take a mindful walk and try music therapy

Just a 10-minute walk can change your mood. While walking, pay attention to the sound of your footsteps, the coolness of the air and the rhythm of your breathing. This mindful walk brings you into the present and can reduce mental stress. Apart from this, music has a direct impact on our mood. Whenever you feel stressed, listen to your favorite song or nature sound. Software Music calms the nervous system and reduces stress hormones.

Also read: Side effects of Watching Reels: If you watch reels while lying on the bed, so many diseases will develop in the body, see full report.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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How much alcohol does alcohol harm from liver to brain? You will not know these things

Admin — Wed, 10 Sep 2025 05:18:54 +0000

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Also read: Save your children from mobile addiction, parents must adopt these 7 tips

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Due to deficiency of this vitamin, nervousness starts, gradually goes into depression

Admin — Mon, 08 Sep 2025 12:22:20 +0000

The most nervous is due to vitamin B12 deficiency. Actually, Vitamin B12 is necessary to deliver signals to our brain. Its deficiency feels depression and fatigue.

Hormones like serotonin and dopamins in the body help to keep our mood better. Due to the deficiency of Vitamin B12, these Happy hormones stop forming and stress increases.

Also, some minerals are also responsible for nervousness and restlessness. For example, magnesium helps to relax the body and function the nervous system properly. In such a situation, its deficiency increases nervousness and a person can also go into depression.

To maintain mental health, it is also very important to have adequate amounts of vitamin D in the body. In such a situation, it often increases nervousness and anxiety.

Vitamin D3 is responsible for proper functioning of the brain. It acts like a neuro-steroid chemical in the brain and also controls anxiety.

In such a situation, it is very important to reduce increasing nervousness and fatigue day by day because people who have a problem of nervousness for a long time become a victim of depression and it is very difficult to emerge.

To meet the lack of all these nutrients in the body, milk, curd, egg and dry fruits should be eaten daily. They keep both body and mind healthy. Along with this, the consumption of alcohol should also be avoided.

Published at: 08 Sep 2025 05:17 PM (IST)

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Mental health deteriorating with anxiety, depression and sleep medicine, revealed in this study

Admin — Thu, 10 Jul 2025 12:07:15 +0000

Recently, a serious study published in the Journal of the American Medical Association (Jama/ JAMA) has presented a worrying picture to us. This research suggests that the risk of asthma and mental health problems in children born between 2008 and 2017 is increasing rapidly, which is a danger bell for the future.

Breathing crisis in childhood

According to the study, children born during the last few years have seen an increase in the prevalence of asthma. This is a chronic respiratory disease that can affect the daily life of children. Although the study does not directly explain the accurate figure of the possibility of asthma in 1.5 crore children, but it is clear that asthma has become a major public health concern and its prevalence is increasing.

Possible causes of increasing asthma

Increased air pollution: Trains smoke, industrial emissions and other pollutants are harming the lungs of children.

Allergies and Environmental Triggers: Altergen such as dust particles, pets, pollen and fungus can trigger asthma attacks.

Heridity: If there is a history of asthma or allergy in the family, then the risk in children increases.

Changing lifestyle: Low physical activity and spending more time indoors can affect the immune system of children.

Mental health is also threatened

Another important aspect of Jama study is the increasing burden of mental health problems in children.

Stress and Depression: Stress and depression cases are increasing rapidly in children and adolescents. The pressure of studying on today’s children, stress of social media and changing social conditions are affecting their mental health. This mental stress not only affects their mind, but can also spoil their physical health.

Sleep Medicine: Sleep related problems are also coming out in children. In some cases, they have to resort to sleeping medicines. Due to not getting enough and good sleep, the physical and mental development of children stops, their concentration deteriorates and they can be irritable.

This alarm bell

Jama study pushes us towards a deep concern. Our children, who are the future of the country, if we face such serious diseases since childhood, how can we expect a healthy and strong generation? To change this situation, we have to take immediate steps.

To increase physical activities in children: To motivate them for sports and provide safe spaces to play.

Mental health awareness: Talking openly on mental health in schools and homes and teach you to seek help if needed.

Balanced diet: Children get used to eating nutritious food.

Reducing pollution: Making collective efforts to keep the environment clean.

Also read: In these months of pregnancy, you can make physical relations, most people do not know this thing

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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If you know these 5 gestures, then you are struggling with lack of sleep, know how dangerous it is?

Admin — Mon, 16 Jun 2025 13:11:22 +0000

If you know these 5 gestures, then you are struggling with lack of sleep, know how dangerous it is?

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Ultra Processed Foods: Why do you feel like eating ultra processed food like pizza-burgers again and again? Carry study surfaced

Admin — Tue, 13 May 2025 03:05:41 +0000

When you see ultra processed food like pizza-burgers, chips-nuts, biscuits, french fries, do you get water in your mouth too, so it is not due to eating it. Actually, people eat ultra processed food repeatedly to remove unnecessary addiction and to remove their emotional distress. This was revealed in a recently published study in the Food Science and Nutrition Journal. This study was done with ultra-processed food i.e. UPF eating, food addiction, eating things for happiness and mood. & Nbsp;

How Ultra Processed Foods are prepared?

According to the changing lifestyle, food processing is becoming very high, which new technology has a lot of contribution in increasing. However, the amount of food processing and its purpose directly affect the health of the common people. This is the reason that the Nova classification system has divided food items into four categories. One of these categories is UPF i.e. Ultra Processed Food, which contains a lot of adatives and which pass through intensive industrial processing. This is the reason why their natural structure also deteriorates. & Nbsp;

How to have ultra processed food for health?

It is worth noting that anti-humuctor, flavor inhansar and emulsifiers are usually used to prepare UPF, which reduces the cost of making them and increases the shelf life. The important thing is that the earnings from UPF, aggressive advertisements, changing lifestyle have increased their intake significantly. However, due to low nutrients and high fat, UPF are proving dangerous for the health of the people. & Nbsp;

Such study on UPF

In this study online, researchers focused on UPF intake, food addiction, mood and headonic hunger. Explain that headonic Hunger means food for taste-joy and emotional satisfaction according to the need of the body. The survey was conducted from September 2024 to January 2025 on people aged 18 to 65 years in Ankara of Turkia. The important thing is that people with incomplete answers, psychic disorder and eating disorder were not given place in this survey. & Nbsp;

These techniques used in study

Food habit of the people involved in the survey was assessed using high processed food consumption screening questioner. At the same time, the headonic Hunger was evaluated through the Power of Food Scale (PFS). Apart from this, food addiction was examined with the help of Yale Food Addiction Scale (YFAS). Also, depression anxiety stress scale-21 (DASS-21) was used to know the emotional status of the people involved in the survey. & Nbsp;

This was revealed in the study

This study included 3,997 adults, whose average age was 31.7 years. Of these, 63 percent were women and 52.9 percent were unemployed. The average body mass index (BMI) of all these people is 24.5 kg/m & sup2; Was. The weight of 55 % people involved in the study was normal, while 11.7 % people were obese. Apart from this, 27.5 % people were overweight and 5.6 % were underweight. The average score of all on SQ-HPF, PFS, and YFAS standards was 5.1, 2.8, and 2.9 respectively. & nbsp;

The average score of tension, depression and anxiety on Dass-21 was 5.9, 5.6, and 5.0 respectively. UPF intake of more than 55% of people was less, while about 45% of the people used to consume very high ultra processed food. The survey revealed the average age of ultra processed food eaters got 28.8 years, while the average age of UPF less eaters was found to be 34.1 years. The important thing was that ultra processed food alone and unmarried people eat more. It was also revealed that people consume them not according to the need of their body, but according to their mood.

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Stress and enjoyment may fall heavy on health, increase the risk of these five diseases

Admin — Sat, 12 Apr 2025 05:07:28 +0000

Stress and enjoyment may fall heavy on health, increase the risk of these five diseases

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