Arjun Kapoor Transformation Archives - https://fastnewsglobe.com/tag/arjun-kapoor-transformation/ Sat, 06 Dec 2025 08:06:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Arjun Kapoor Transformation Archives - https://fastnewsglobe.com/tag/arjun-kapoor-transformation/ 32 32 242798455 Arjun Kapoor lost 50 kg weight in 15 months, this exercise helped https://fastnewsglobe.com/arjun-kapoor-lost-50-kg-weight-in-15-months-this-exercise-helped/ https://fastnewsglobe.com/arjun-kapoor-lost-50-kg-weight-in-15-months-this-exercise-helped/#respond Sat, 06 Dec 2025 08:06:26 +0000 https://fastnewsglobe.com/arjun-kapoor-lost-50-kg-weight-in-15-months-this-exercise-helped/ The ‘Gunday’ actor’s transformation did not happen suddenly. In an old Instagram post, Arjun Kapoor...

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The 'Gunday' actor's transformation did not happen suddenly. In an old Instagram post, Arjun Kapoor had told that it took him about 15 months to reach his goal. The biggest part of his routine was walking, a habit he had adopted since childhood.

The ‘Gunday’ actor’s transformation did not happen suddenly. In an old Instagram post, Arjun Kapoor had told that it took him about 15 months to reach his goal. The biggest part of his routine was walking, a habit he had adopted since childhood.

Talking to ETimes, he told why walking always helps him. He said, 'When I was fat, even as a child, I believed in one thing, nothing was better than walking. Even today when I want to lose weight, all I think about is getting out and walking. Just be active. You sit and keep eating your favorite food and then complain that you are not losing weight, this will not work.

Talking to ETimes, he told why walking always helps him. He said, ‘When I was fat, even as a child, I believed in one thing, nothing was better than walking. Even today when I want to lose weight, all I think about is getting out and walking. Just be active. You sit and keep eating your favorite food and then complain that you are not losing weight, this will not work.

According to The Indian Express, the '2 States' actor had once told that he is a big foodie by nature. But when he decided to focus on fitness, he gave up junk food completely. He also avoided overeating and stayed away from sugar and high-carb foods. Instead, he used to eat fresh vegetables, fruits and high-protein food so that he could remain energetic and healthy throughout the day.

According to The Indian Express, the ‘2 States’ actor had once told that he is a big foodie by nature. But when he decided to focus on fitness, he gave up junk food completely. He also avoided overeating and stayed away from sugar and high-carb foods. Instead, he used to eat fresh vegetables, fruits and high-protein food so that he could remain energetic and healthy throughout the day.

Arjun's daily diet plan was also revealed in an Instagram post. In the morning he would have a high-protein breakfast, mostly eggs, and then leave for his first gym session. He had lunch around 1:30 pm, which included a Greek souvlaki wrap. After this he remained busy in meetings and calls.

Arjun’s daily diet plan was also revealed in an Instagram post. In the morning he would have a high-protein breakfast, mostly eggs, and then leave for his first gym session. He had lunch around 1:30 pm, which included a Greek souvlaki wrap. After this he remained busy in meetings and calls.

In the evening he used to eat turkey sushi, which contains protein, carbs, fiber and plenty of energy. This kept him active for other workouts of the day. For dinner he used to eat Turkish kebab, which was served with muhammara sauce, mint chutney and pickled vegetables.

In the evening he used to eat turkey sushi, which contains protein, carbs, fiber and plenty of energy. This kept him active for other workouts of the day. For dinner he used to eat Turkish kebab, which was served with muhammara sauce, mint chutney and pickled vegetables.

In 2024, Arjun Kapoor made a big revelation regarding his health. He told that he has Hashimoto's thyroiditis. It is an autoimmune disease in which metabolism slows down and weight increases. In an old interview, he had told The Hollywood Reporter India, 'I have not always talked about this, but I have Hashimoto's disease, in which the thyroid gland is affected. In such a situation, the body quickly gains weight because it is always under stress, like in fight-or-flight mode.

In 2024, Arjun Kapoor made a big revelation about his health. He told that he has Hashimoto’s thyroiditis. It is an autoimmune disease in which metabolism slows down and weight increases. In an old interview, he had told The Hollywood Reporter India, ‘I have not always talked about this, but I have Hashimoto’s disease, in which the thyroid gland is affected. In such a situation, the body quickly gains weight because it is always under stress, like in fight-or-flight mode.

He also told, 'I suffered from this disease at the age of 30. My mother (Mona Shourie Kapoor) and my sister (Anshula Kapoor) also had this problem. If I look back today, I understand how my body kept changing during the films. From 2015-16 till now, I have been continuously struggling with this physical trauma, and during that time, some of my films also did not perform as per expectations.

He also told, ‘I suffered from this disease at the age of 30. My mother (Mona Shourie Kapoor) and my sister (Anshula Kapoor) also had this problem. If I look back today, I understand how my body kept changing during the films. From 2015-16 till now, I have been continuously struggling with this physical trauma, and during that time, some of my films also did not perform as per expectations.

Published at : 06 Dec 2025 12:50 PM (IST)

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]]> https://fastnewsglobe.com/arjun-kapoor-lost-50-kg-weight-in-15-months-this-exercise-helped/feed/ 0 119412 Arjun Kapoor’s strong look came out after Salman Khan and Sunny Deol, actor was seen flaunting body https://fastnewsglobe.com/arjun-kapoors-strong-look-came-out-after-salman-khan-and-sunny-deol-actor-was-seen-flaunting-body/ https://fastnewsglobe.com/arjun-kapoors-strong-look-came-out-after-salman-khan-and-sunny-deol-actor-was-seen-flaunting-body/#respond Fri, 18 Jul 2025 15:24:46 +0000 https://fastnewsglobe.com/arjun-kapoors-strong-look-came-out-after-salman-khan-and-sunny-deol-actor-was-seen-flaunting-body/ Bollywood actor Arjun Kapoor shared a picture on social media on Friday and described his...

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Bollywood actor Arjun Kapoor shared a picture on social media on Friday and described his fitness journey as ‘Work in Progress’. The actor showed a glimpse of his physician on the Instagram Stories section. In the picture, he is seen standing on the treadmill and taking a selfie in the gym, he shared the post and wrote in the caption, “Work in progress. Friday.”

Arjun Kapoor's strong look came out after Salman Khan and Sunny Deol, actor was seen flaunting body

It is noteworthy that ‘Gunday’ fame actors often share their gym pictures on social media and keep giving updates to fans about their fitness journey.

Film journey of 13 years

Talking about the workfront, actor Arjun Kapoor has completed 13 years in the film industry. On May 12, the actor shared many posters and some old pictures related to the film on Instagram. The 40 -year -old actor shared the first film poster in the pictures, which wrote above, “Dear Arjun, you did it at the age of 26. You are standing at the point that was impossible. A dream that was just a feeling.”

In the second picture, there is a collage of old pictures, in which he looks quite thick. It is written under these pictures, “I know how many nights you woke up watching movies, with the confidence that perhaps cinema will be your path, your purpose will be.”

The third picture is of their transformation, how they reduced their weight and become fit. His strong body is seen in the pictures. It is written on this photo, “You worked hard to change your body, but also your mind and soul. That hour, that discipline, he got stumbling again and again, they finally got the fruit.”

By sharing the post, the caption wrote, “The boy who loved films very much, has now become a person who has won for the same films. Yesterday ‘Ishqzaade’ has completed 13 years, gratitude .. I am connected to the ground and continuously moving forward.”


Arjun Kapoor's strong look came out after Salman Khan and Sunny Deol, actor was seen flaunting body

Salman and Sunny Deol’s look also became a topic of discussion

The interesting thing is that recently many more stars have also surprised the fans with their new look. A few days ago, Salman Khan shared a post in a strong look for his film Battle of Galwan, in which his style was quite different from all the style till now.

At the same time, two days ago, Sunny Deol also posted some pictures of her on her social media, in which her clean shave look was seen. Seeing his clean shaved look, the fans were guessing that this look is probably for his film Ramayana, because he will be seen in the role of Hanuman ji in that film. There was a lot of discussion on the internet of both of them.

Arjun Kapoor’s Workfront

Talking about the workfront, the actor was last seen on screen in the romantic comedy film ‘Mere Husband Ki BV’, which was released in theaters on 21 February 2025. The film featured Bhumi Pednekar and Rakul Preet Singh in the lead roles.

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