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In our busy lives, many times we adopt some small habits which seem normal but can gradually become a big problem for our body. One such common habit is to walk with the bag hanging on only one shoulder. Be it school, college, office or going out for a walk, many of us carry our bag on only one shoulder.

This habit has become a style statement for some people while some people adopt it because it seems troublesome to handle a bag with two straps properly. Do you know that this habit can gradually become dangerous for your shoulders, spine and neck. This habit can create imbalance in your body and cause early arthritis. So let us know how this habit is causing the risk of early arthritis in the shoulder.

Disease like arthritis may occur

According to a senior orthopedic surgeon, our body is made for balance. When we continuously hang the bag on one shoulder, the balance of the body gets disturbed. Due to excess weight on one side, the muscles have to work unevenly. Due to this, the muscles on one side get stretched and the muscles on the other side become loose.

The result is that the muscles of the back, shoulders and neck start experiencing strain, fatigue and pain. This change happens gradually, so we often ignore it, but continuously hanging the bag on the same shoulder creates pressure on the shoulder joint. This pressure, especially on the acromioclavicular joint and glenohumeral joint, gradually causes damage to the cartilage there. Over time this damage takes the form of microtrauma and results in severe shoulder arthritis.

Damage to spine and neck also

Not only the shoulders, the spine and neck also become victims of this habit. To bring itself into balance, the body starts bending in the other direction, due to which the spine can become crooked. Due to this change, problems like stiffness in the neck muscles, headache and bad posture can arise. Those whose shoulders are already weak or unstable, who have had a shoulder injury in the past or who already have bad body posture. For such people, this habit can be even more harmful and pain or swelling can start soon.

How can we avoid this danger?

1. Use both shoulders – Choose a bag that distributes weight evenly across both shoulders, such as a backpack with padded straps.

2. Keep your weight limited – The weight of the bag should not be more than 10-15 percent of your body weight.

3. If you use a bag with a strap then make changes – Change shoulders frequently so that there is no continuous pressure on the same shoulder.

4. Strengthen the muscles – Do shoulder, neck and back exercises regularly to keep your muscles strong and reduce the risk of injury.

5. Pay attention to posture – Make a habit of keeping your posture straight while walking.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Patanjali Research Institute claims that the company has achieved an important achievement in joint pain and arthritis treatment. The company has said that Ayurveda -based drug orthogrit of the institute has shown remarkable effect in the treatment of arthritis. This research has been published in the prestigious international journal Pharmacological Research – Reports of Elsevier Publication, which reflects Patanjali’s scientific approach and the power of Ayurveda.

The company claims, “This study suggests that orthogrit is effective in reducing inflammation caused by arthritis, preventing cartilage and maintaining joint functionality.”

Arthogrit Ayurveda and Unique Sangam of Modern Science- Acharya Balakrishna

Acharya Balakrishna, the head of Patanjali Yogpeeth, said, “In today’s time, knee pain and arthritis are a common problem in the elderly. Modern medical practices only suppress symptoms, but Ayurveda targets the root cause of disease. Orthogrit is a unique confluence of Ayurveda and modern science, which has the ability to eliminate complex disease like arthritis.”

Patanjali claims that the orthogrit includes natural herbs such as Vacha, Motha, Daruhldi, Pippalamool, Ashwagandha, Nirgundi and Punarnava, which is considered effective in treating joint pain and inflammation in ancient Ayurvedic texts.

Diseases like arthritis affect crores of people- scientists

Dr. Anurag Varshney, senior scientist at Patanjali Research Institute, said that arthritis is a chronic disease that affects crores of people around the world. In this research, 3D spheroids of human cartilage cells and C. ELEGANS (a model organism) were studied. The study found that orthogrit protected human cartilage cells from the harmful effects of inflammation, reduced reactive oxygen species (ROS) and reduced the levels of inflammatory markers such as IL-6, PEG-2, IL-1β.

Also, it was also successful in controlling gene expression of genes like Jak2, Cox2, MMP1, MMP3, and Adamts-4. In the study conducted on C. Elegans, the orthogrit extended the lifetime of these organisms, improved their dynamics and control the expression of inflammatory genes such as PMK-1, SEK-1, and CED-3.

Patanjali said, “This research proves that orthogrit not only reduces the symptoms of arthritis, but is also effective in preventing the progression of the disease.” This achievement creates a bridge between Ayurveda and modern science, which has brought new hope for people suffering from arthritis. This research of Patanjali further strengthens the scientific recognition of Ayurveda not only in India but also in the world. ”

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Symptoms of arthritis: As soon as you wake up in the morning, there is tightness in the fingers, stiffness in the knees and pain in walking. This can be not just the effect of age, but can be the beginning of arthritis. Many people do not pay attention to it by considering it as general weakness or fatigue, but when everyday tasks start to look difficult, then understand that the body is asking for help. This disease can also occur at the age of 30. Today in this article we will understand where the pain of arthritis is in the body, why it happens and what can be the results of ignoring it.

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Where is the pain of arthritis feeling?

Arthritis pain can be in any joint of the body, but usually it affects certain parts more.

Knee pain

The most common victims of arthritis are our knees.

There is trouble walking, sitting and climbing stairs.

Swelling and warmth is felt in the knees.

Fingers and hands

Fingers in the morning as soon as they wake up in the morning

If you also feel pain or tightness in a joint, do not avoid it, take treatment in time. Timely treatment of arthritis and changes in lifestyle can make your future a desert.

Waist and spinal cord

Pain in getting up after sitting for a long time

Soreness

Flakes in neck and back

Ankle and leg pain

Strong pain in the feet as soon as it wakes up in the morning

Difficulty wearing shoes

Rampage

The main cause of arthritis

Swelling in joints: especially in rheumatoid arthritis

Excess body weight: pressure on joints increases

Family History: If someone in the family is in the family, then the risk increases

Old injuries or unbalanced lifestyle

Arthritis is not a sudden disease, but a gradually growing disease. Ignoring its symptoms is like hurting yourself. Therefore, if the symptoms given above appear in your body, then it is necessary to see a doctor immediately.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Women health news: In today’s run -of -the -mill life, women are often unable to pay attention to themselves. Because of which they have to face many diseases. Then these minor diseases gradually take the form of a major disease. In such a situation, women need to be made aware. So that they can be saved from being victims of major diseases. In such a situation, let us know which disease is at greater risk of women?

Diseases in women …

• Breast Cancer – It has become the most common disease in women. According to WHO, more than 6 lakh women have died in the last years. This cancer occurs in the tissue of the breast. Cells growing in the breast that take the form of tumor. It can also be cured by timely treatment.
• Cervical Cancer- This is also common cancer in women. It is a cancer that grows in the layer of cervix. This is due to HPV in women. Due to this, more than 3 lakh deaths have occurred in about 2022.
• Arthritis- The risk of arthritis problem increases with increasing age in women. There are more than 100 types of this disease. This disease is caused by joint pain, swelling, stiffness.
• Anemia- According to WHO, anemia is the highest in women. This will happen when the body parts do not have the right amount of hemoglobin in carrying oxygen. If it is not treated on time, it can also be fatal.

Women are ignoring these diseases. Due to which these diseases become more dangerous. We should all be made aware of these diseases. So that women who play an important role in our society can be saved.

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Natural oil for arthritis pain: It is common to have swelling, pain and stiffness in the joints of people struggling with arthritis problem. However, to reduce this problem, people resort to various medicines. But there are many natural oils (Natural oils which are very effective in relieving arthritis pain and inflammation. Regular use of these oils can help maintain flexibility of joints and reduce pain.

Eucalyptus oil relieves swelling

You can apply eucalyptus oil to reduce arthritis pain and inflammation. It has anti-inflammatory properties, which reduce inflammation and irritation. Massage the joints with light hands by mixing eucalyptus oil in a career oil.

Lownder oil pain less

Lavender oil can be effective to reduce pain and inflammation in arthritis. This oil can be very beneficial. Massage the joints with this oil with light hands daily, especially before bedtime. It will get a lot of benefit from this.

Ginger oil

Compounds present in ginger help reduce inflammation. To reduce pain and inflammation, mix this oil with coconut or olive oil and apply it to the affected area. This will give a lot of rest.

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Mustard oil is effective

Mustard oil provides heat to the joints, which provides relief in stiffness and pain. To reduce the pain, lukewarm the oil, then massage it in the morning and evening with light hands.

Reduce camphor oil swelling

This oil is considered cool and relaxing, which calms the veins. To use it, take coconut oil, add camphor and heat it and massage the joints.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Diabetes causes not only stroke or heart disease. Rather bones and joints also harm. Due to increased sugar level in hyperglycemia or too much blood, bones are weak, joint pain and physical activity starts to decrease automatically.

Which causes serious conditions such as osteoarthritis (Arthropathy causing degenerative disease characterized by joint pain, stiffness and inflammation) and frozen shoulder (adhesive capsulitis which causes the action to be limited in the shoulder joints). People suffering from diabetes increase the chances of knee osteoarthritis and ligament factors. Therefore, people who have diabetes must take special care of their couples.

Increased sugar level in blood affects joints

Weak bones: Diabetes disrupts balance between bones formation and breakdown. Due to which the density of bones decreases. This weakens bones and increases the chances of fracture in them.

Pain and stiffness in joints: Hyperglycemia causes swelling in the joints. As a result, there is a decrease in pain, stiffness and mobility. Therefore, a person will have difficulty in doing daily work daily.

Delay to recover: Inadequate blood flow caused by diabetes reduces the rate of fracture and curing joint injuries.

Increased risk of osteoarthritis: Diabetic patients are at greater risk of developing osteoarthritis. Especially in the knees, due to weight gain, inflammation and damage to the joints, causing wear.

Frozen Shoulder: Diabetes also invites a condition that is known as adorable capsules or frozen shoulder. Due to which there is excessive stiffness and pain in the shoulder joint.

Ligament injuries: The elevated glucose level weakens the ligament, causing more chances of injury to a person of diabetes, which requires immediate intervention.

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Special advice for diabetes patients

Calcium and vitamin -rich food items should be made part of your diet. You should consume dairy products, leafy vegetables, nuts and fish in your diet. Similarly, do not consume processed foods rich in sugar and sophisticated carbohydrates to control inflammation. Daily weight lifting activities such as walking, resistance training and yoga can improve bone strength and flexibility of joints. Cycling and swimming are also appropriate for people suffering from joint pain. Stop smoking and drinking alcohol and keep your weight right to reduce the pressure on the joints.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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