The air in Delhi NCR has once again reached dangerous levels. After Diwali, breathing has become difficult due to smog, dust and smoke. The level of PM 2.5 in the air of Delhi has also been recorded in a very serious category. This poisonous air is having the biggest impact on the lungs. Doctors say that now pollution is not just limited to allergies or asthma, but has even reached lung cancer.

Delhi’s air pollution has now become dangerous not only for smokers but also for non-smokers. In such a situation, today let us tell you how to take special care of your lungs if you want to live in Delhi and how you can do a lung test at home.

These people are most at risk

• Experts say that three types of people are being most affected by Delhi’s pollution. The first to come into this are those people whose lungs were healthy till now, but are breathing polluted air every day.
• The second group includes children and the elderly, whose lung capacity is already low due to age.
• Apart from this, the third group includes those patients who already have lung diseases. Such as lung cancer, COPD or those who have undergone chemotherapy.

Identify the initial symptoms of impact on lungs like this

• Shortness of breath or feeling of heaviness.
• This mild viral fever occurs again and again.
• Chest tightness and persistent cough.
• Constant feeling of fatigue or low energy.

How to do easy lung test at home

Experts say that you can estimate your lung capacity sitting at home without any expensive test. For this you just take a long breath and hold it. After this, if you can hold your breath for 40 seconds, then understand that your lungs are completely fit. At the same time, if you are able to hold your breath for 20 to 25 seconds, then this is also considered normal. Apart from this, if you exhale before 20 seconds then it is a sign that your lungs are being affected by pollution. Experts say that people should do deep breathing and breath holding test once a week. If you feel difficulty in breathing, cough or fatigue continuously then you should immediately contact the doctor. Doctors can find out how much damage to your lungs has been caused by pollution through tests like PFT, Chest X-ray or CT Scan.

Also read: Stay fit and away from viruses in winter, know 5 effective decoctions that will increase immunity.

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If we talk about the most dangerous disease of the lungs, then the name of asthma comes first in it. This is such a disease, which is seen in people of all ages. In this, there is a problem of swelling around the respiratory tube of patients and tightness near the muscles. How dangerous it is, it can be gauged from the fact that the problem of patients suffering from asthma keeps increasing day by day. Therefore, experts keep advising to take precautions to avoid this disease. Let us tell you when it becomes dangerous and how many patients are it in India?

Asthma condition in India

In all the reports in 2024, it was mentioned that out of the deaths that occur due to asthma in the world, the figure in India alone is around 46 percent. According to estimated data, more than 2 lakh people die of asthma in India every year. The Global Burden of Disease report has said that the population of asthma patients in India is continuously increasing. Breath disease experts say that if it is treated in time, it can help to stop. According to the Global Asthma 2022 report, there are 35 million asthma patients in India.

When does it become dangerous?

If you talk about when asthma becomes dangerous, then in many situations its attacks become dangerous. The situation also becomes such that emergency treatment may also be needed.

• Especially if the problem of shortness or nervousness in breathing increases.
• Even after using the inhaler, if the situation is not going well
• If even after low physical activity, the problem of breathing starts becoming

How to know if you have asthma or not?

Its symptoms occur in different ways in every human being. Dust can increase the problem of asthma coming in contact with soil or allergies to something. If you also have some such experiences, then you should also consult a doctor.

• Breathable
• String
• Nervous condition (it is normal in children’s asthma)
• In addition to breathing difficulty, chest pain due to cough

What do experts say?

Dr. Nikhil Modi, Senior Consultant of Apollo Hospital, states in his video that it is a chronic disease, which can cause difficulty in breathing, nervousness, chest tightness. It can be quite dangerous in case of lack of relief from the initial.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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