Delhi Air Pollution: After Diwali, Delhi’s air has become quite polluted. Now some people have got relief, because AQI has come below 200 in most parts. But this is also no less than dangerous. Especially for those people who are suffering from chronic lung disease, this is not at all right for them. According to experts, this condition is very dangerous not only for children and elderly people but also for patients of chronic lung disease, asthma, bronchitis and ILD. Let us tell you when people suffering from chronic lung disease should leave Delhi.

How does pollution affect the lungs?

Dr. Randeep Guleria, pulmonologist of AIIMS, tells that the microscopic particles (PM2.5 and PM10) present in the air of Delhi reach inside the lungs and cause inflammation there. “For people who already have asthma or COPD, their lungs become weaker when they come in contact with these particles. Due to this, symptoms like shortness of breath, cough and chest tightness increase rapidly.” Experts say that patients who have chronic lung disease should stay away from polluted areas for at least 2 to 3 weeks during November-December. According to who, very small particles present in the air like PM2.5 and PM10 are very microscopic. These are so light that they pass through the nose or windpipe and reach inside the lungs. Going there, these particles cause inflammation and oxidative stress, due to which the lung cells start weakening.

What to do if it is not possible to leave Delhi?

It is not easy for everyone to leave the city. In such a situation, the doctor gives some important suggestions.

• Use an air purifier with HEPA filter at home.
• Avoid exercising in the open in the morning and evening, because pollution is more at that time.
• Wear an N95 or N99 mask while going out.
• Include steam and hot water in your daily routine.
• Keep plants like snake plant or peace lily inside the house, which clean the air.

The air quality in Delhi is likely to deteriorate as pollutants start settling down due to stubble burning and cold winds. Doctors say that even if AQI level remains above 200 continuously, the lung capacity of chronic patients starts decreasing, and the risk of chest infection increases.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Recently, a serious study published in the Journal of the American Medical Association (Jama/ JAMA) has presented a worrying picture to us. This research suggests that the risk of asthma and mental health problems in children born between 2008 and 2017 is increasing rapidly, which is a danger bell for the future.

Breathing crisis in childhood

According to the study, children born during the last few years have seen an increase in the prevalence of asthma. This is a chronic respiratory disease that can affect the daily life of children. Although the study does not directly explain the accurate figure of the possibility of asthma in 1.5 crore children, but it is clear that asthma has become a major public health concern and its prevalence is increasing.

Possible causes of increasing asthma

• Increased air pollution: Trains smoke, industrial emissions and other pollutants are harming the lungs of children.
• Allergies and Environmental Triggers: Altergen such as dust particles, pets, pollen and fungus can trigger asthma attacks.
• Heridity: If there is a history of asthma or allergy in the family, then the risk in children increases.
• Changing lifestyle: Low physical activity and spending more time indoors can affect the immune system of children.

Mental health is also threatened

Another important aspect of Jama study is the increasing burden of mental health problems in children.

• Stress and Depression: Stress and depression cases are increasing rapidly in children and adolescents. The pressure of studying on today’s children, stress of social media and changing social conditions are affecting their mental health. This mental stress not only affects their mind, but can also spoil their physical health.
• Sleep Medicine: Sleep related problems are also coming out in children. In some cases, they have to resort to sleeping medicines. Due to not getting enough and good sleep, the physical and mental development of children stops, their concentration deteriorates and they can be irritable.

This alarm bell

Jama study pushes us towards a deep concern. Our children, who are the future of the country, if we face such serious diseases since childhood, how can we expect a healthy and strong generation? To change this situation, we have to take immediate steps.

• To increase physical activities in children: To motivate them for sports and provide safe spaces to play.
• Mental health awareness: Talking openly on mental health in schools and homes and teach you to seek help if needed.
• Balanced diet: Children get used to eating nutritious food.
• Reducing pollution: Making collective efforts to keep the environment clean.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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A recent research revealed a shocking picture about the health of children all over the world. According to the report, the risk of asthma has increased considerably among children born between 2008 and 2017 and it is estimated that about 1.5 crore children may have asthma. This figure is not only worrisome, but also shows that our future generations are facing a serious health challenge.

What is asthma and why is the danger growing?

Asthma is a disease related to the lungs, in which the windpipe swells and shrinks. This brings sounds like difficulty in breathing, cough, chest tightness and wheezing while breathing.

There can be many reasons behind the increasing cases of asthma in children:

• Increased air pollution: Air pollution has reached dangerous levels in many cities of India. The fine particles and poisonous gases present in the air damage the lungs of children, which increases the risk of asthma.
• Allergies and Environmental Factors: Dust particles, polene (particles), pets of pet dandruff, fungi and some chemical children can cause allergies, which can trigger asthma.
• Lifestyle changes: Instead of playing outside, spending more time indoors, especially on mobile and TV, is reducing their physical activities, which weakens their disease immunity.
• Changing food: Excessive intake of junk food and processed food is also affecting children’s health, which is increasing the risk of diseases like allergies and asthma.
• Genetics: If any of the parents have asthma or any other allergic disease, then the chances of getting asthma in children increases.

Effect of asthma on children

Asthma is not just respiratory disease, it can affect the whole life of children.

• Effect on studies: Due to asthma, children may have to take leave from school, which leads to their studies. They are unable to focus in class even if there is difficulty in taking it.
• Reduction in physical activities: Children suffering from asthma often shy away from participating in sports or other physical activities, affecting their physical development.
• Effect on mental health: Repeated attacks of asthma or feeling difficulty in breathing can also give rise to mental problems like enzyme and depression in children.
• Danger of hospitalization: Children may also have to be hospitalized due to serious attack of asthma.

These figures are warning us that we have to take steps immediately.

• raise awareness: Parents, teachers and society should be aware of the symptoms of asthma and methods of prevention.
• Reduce pollution: Both the government and the society have to take strict steps to reduce air pollution.
• Healthy lifestyle: Encourage children to take nutritious diet and regular physical activity.
• Doctor advice: If you see any symptoms of asthma in your child, see a doctor without delay. Asthma can be controlled by treatment and management at the right time.

It is important that we identify this serious problem and work together to give our children a healthy future.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Night shift harmful for women: According to a new study, women working in night shifts have a higher risk of asthma than women working during the day. The study, which included 2,74,541 people, is published in the ERJ Open Research. However, there was no relation of asthma in men between day or night shifts. The study found that the risk of moderate or severe asthma in women working only in night shift was about 50 percent more than women working in day shifts. Dr. Robert Medestone of the University of Manchester, UK said, “Asthma in women is more serious than men. In women, asthma is hospitalized and death rate is also higher.”

Night shift and asthma relationship

This is the first study that examined the gender -based difference between the work of the shift and asthma. Researchers found that 5.3 percent of people had asthma, of which 1.9 percent had moderate or severe asthma, ie they were taking asthma drugs and inhalers. Research did not make it clear why there is a relationship between night shifts and asthma, but researchers say that this can be due to disturbances in the body’s body clock, affecting the level of male and female hormones.

Risk more due to hormones

The high level of testosterone in men provides protection from asthma, which is less in women. In addition, men and women work in different shifts, which may be a reason. Dr. Medstone said, “HRT can protect against asthma in women working in night shifts, but more research is needed.” After menopause, the risk of asthma was found to be high in women who were not taking hormone replacement therapy (HRT). The risk of asthma in such women who shifted night shifts was doubled compared to the work in the day. Now they are planning to know whether sex hormones have any connection between work and asthma in shifts.

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World asthma day: World Asthma Day is celebrated every year on 6 May. Its purpose is to raise awareness about asthma and give the right information to the people. It becomes very difficult for those who are struggling with this disease. If treatment is not available at the right time, then it also starts to be fatal. So today we are going to tell you what to do in case of asthma attack and how to save the lives of the rest of the people with yourself.

How to identify asthma attack?

• Breathing shortness
• Chest
• Breathe
• Frequent cough or fast cough in the morning and evening
• Ignorance

What to do when an asthma attack?

Stay calm and do not panic: Nervous can breathe and swell, which can worsen the condition.

Use inhaler: If the patient has an inhaler, then definitely use it immediately 1-2 times.

Try to sit straight: Sit the patient straight on the chair or on the ground. Lying can make it difficult to breathe.

Do not keep tight clothes: If there is a tight cloth on the throat or chest, let it loose it.

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What not to do when an asthma attack occurs?

• Do not force the patient to drink water or eat anything.
• Do not ask to lie down or bend.
• Do not trust home remedies.
• Take medicines according to the doctor and learn to use the inhaler correctly.
• Stay away from dust, smoke, pet hair.
• Take special care in cold and cold.
• Get a regular checkup and tell the doctor everything you are feeling.
• Asthma does not mean death, but negligence can be dangerous!

Asthma can be kept under control from the right medications and lifestyle. But when the attack comes, then it matters for a while. If we and you will take the right steps at the right time, then some lives can be saved. So be aware of this world asthma day yourself and make others aware.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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