Eating curd at night side effects: Yogurt is an important part of Indian food, which is considered not only taste but also beneficial in terms of health. From cooling in summer to improve digestion, yogurt has many benefits. But if eaten at night, can it also harm? Dr. Rupali Jain tells how eating curd at night can harm your health gradually.

Yogurt has been considered healthy food since ancient times. It is rich in probiotic properties and helps in digestion. But everything has a right time and this is particularly applicable in the case of curd.

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Impact on digestive system

The metabolic activity of the body slows down at night. In such a situation, heavy and cool foods like yogurt can cause digestive obstruction.

Increases phlegm and mucus

According to Ayurveda, consumption of curd at night increases phlegm defects, which may make a sore throat, nose shutdown or heaviness while waking up in the morning.

Possibility of cold and cough

Being a cold nature, eating curd at night increases the chances of cold, cold and cough, especially to children and people with weak immunity.

Skin effects

Some people have also seen problems like skin allergies, pimples or itching by eating curd at night, which can be a sign of internal inflammation.

Increase in joint pain

Some studies have found that eating curd at night can increase their pain to people suffering from joint pain.

If it is necessary to eat curd at night?

Dr. Rupali Jain suggests that, if you have a habit of eating curd at night, then eat a small amount of black and eat it. This makes his cool effect slightly balanced.

Yogurt is very beneficial for health, but it should be consumed at the right time. Do not ignore the damage caused by eating curd at night. Keep a balance in your diet for better health and follow the advice of experts.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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