Ayurvedic home remedies Archives -

BANYAN Leaves Health Benefits: Eating banyan leaves on an empty stomach in the morning is cured, know how much is you benefit?

Admin — Wed, 24 Sep 2025 07:54:20 +0000

Banyan leaves: Banyan tree is associated with faith, tradition and health in Indian culture. It is also called ‘Vatavriksha’ and is rich in medicinal properties. In Ayurveda, banyan root, bark, leaves and milky juices are used in the treatment of many diseases. Especially in the morning, taking banyan leaves on an empty stomach in the morning gives many benefits to the body. Let’s know in detail.

1. beneficial in diabetes

Banyan leaves contain ingredients that help control blood sugar level. Diabetes patients can benefit from chewing 2-3 soft leaves or drinking their juice on an empty stomach in the morning. This keeps insulin levels balanced and reduces sugar spikes.

2. Strengthens the digestive system

Chewing banyan leaves on an empty stomach keeps digestion. It is helpful in removing problems like gas, indigestion and acidity in the stomach. Good amount of fiber keeps digestion correct and relieves constipation problems.

3. Effective in women’s problems

According to Ayurveda, banyan leaves and milky juices are considered beneficial in reducing women’s menstrual problems. Regular intake removes irregularities of periods and can also help in pregnancy.

4. Relief in bones and joint pain

Banyan leaves contain nutrients that help in strengthening bones. Consuming leaves on an empty stomach in the morning can also benefit in arthritis and joint pain.

5. Prevention of skin diseases

The juice of banyan leaves detox the body, which reduces the stains and pimples present on the skin. It works to clean the blood and maintains the skin healthy and glowing.

6. Increases immunity

Banyan leaves have anti-bacterial and anti-fungal properties. Their intake increases immunity and protects the body from infection.

Consumption method

Break 2-3 soft leaves on an empty stomach in the morning and wash it thoroughly.

If you want, you can also drink the juice of these leaves and drink 1 glass of lukewarm water.

Consuming it for regular 15-20 days can see good results.

Precautions

Pregnant women and breastfeeding women should not consume it without doctor’s advice.

A person suffering from any serious illness should use banyan leaves only after consulting Ayurvedic expert.

Consuming excessively can also have the opposite effect.

Banyan leaves act like a medicine in Ayurveda. Consuming them on an empty stomach in the morning can benefit in problems like diabetes, digestive problems, bone pain, skin disease and weakness of immunity. But consumption should always be done in limited quantity and with the advice of experts.

Also read- Earphone Side Effects: Do you keep earphones throughout the day? Your hearing ability is slowly decreasing

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Source link

The post BANYAN Leaves Health Benefits: Eating banyan leaves on an empty stomach in the morning is cured, know how much is you benefit? appeared first on .

Health Tips Ayurvedic Potli Therapy Benefits Uses in Hindi

Admin — Sun, 27 Apr 2025 06:10:26 +0000

Ayurvedic potli therapy : In today’s fast and busy life, pain, fatigue and stress have become everyday companions. Everyone does not have time to teach them. Because of which old, natural treatment is returning again. One of these is Ayurvedic Potli Therapy. This bundle of herbs tied in small clothes not only eradicates body pain with warmth and fragrance, but also gives deep relief to the mind. These days there is a lot of discussion on social media. Many wellness brands have also launched their own Artisan Potley Bags Market. In such a situation, let us know about this special therapy …

How does bundle therapy works

Potli therapy is an old Ayurvedic technique, in which heat, pressure and medicinal herbs look amazing. When the massage is done and the smell of herbs goes to our body, it calms the nervous system. This reduces stress and gives relief to the mind.

What happens in traditional bundle

Crystal salt

Kapoor to avoid breathing problems in hilly areas

What is the history of bundle therapy

The history of Potli Therapy is between 3000 BC and 1500 BC. Then people used to heat medicinal herbs or grains filled with grains and apply it on different parts of the body so that blood circulation increases, inflammation is reduced and healing should be rapid. The kings used to treat the kings from the Vaidya bundle and even today our grandmother makes domestic legs in the house.

What diseases are relaxed by bundle therapy

Osteoarthritis

Frozen shoulder

Muscle stress

What to keep in mind

Potley therapy is not the main treatment option, just use it as a supportive treatment.

Those who have problems with blood circulation, diabetes neuropathy or open wounds should not take a pottery therapy without doctor’s advice.

How to make bundle at home

1. For hair growth

Tie 1-1 teaspoon black cumin (fenugreek) and fenugreek, 10-11 cloves lightly and tie it in cloth.

Massage the scalp with a warm bundle on the scalp for 5-10 minutes.

This will increase hair growth and reduce dandruff.

2. Acidity relief bundle

Fry celery, fennel, cumin (2-2 teaspoons) and dry ginger (1 teaspoon).

Tie in a cloth and rotate it slowly on the stomach.

There will be relief from gas, swelling and indigestion.

3. Migraine relief bundle

Add celery (2 tablespoons), cloves (4-5), dry ginger powder (1 teaspoon), rock salt (2 tablespoons).

Make hot bundles and massage it on the forehead and temple.

4. Sinus relief bundle

Heat celery, camphor, dry ginger and eucalyptus leaves/oil in cloth.

Take steam, the sinus will get immediate relief.

5. PCOS and period pain relief bundle

Heat dry ginger, linseed, ashwagandha, fenugreek and celery and tie it in cloth.

Press lightly on the lower abdomen with a light hand for 10-15 minutes.

6. Bull for good sleep

Make a bundle of fennel (half cup), black pepper (3 grains), green cardamom (2).

Sleep under the pillow.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Source link

The post Health Tips Ayurvedic Potli Therapy Benefits Uses in Hindi appeared first on .