Food during daytime is considered the best for digestion. Research suggests that eating in natural light improves digestion, blood sugar control and the biological clock of the body is strong. This is the reason why Mira Kapoor also tries to eat their food in the day itself.

Sunlight gives the body vitamin D, which makes bones strong and increases immunity. Along with this, sunlight does good mood because it produces serotonin hormone. This hormone also controls hunger and satisfaction, which reduces the chances of overating.

According to Ayurveda, every human body runs on three defects Vata, Pitta and Kapha. Vata controls body activities such as breath, heartbeat and movement. Bile is associated with digestion and metabolism, while phlegm gives strength, stability and immunity to the body. If a person understands his fault, then he can manage his food and routine accordingly.

Abhyang means oil massage is an old and effective method of Ayurveda. In this, the body is massaged with warm and nutritious oils. This improves blood circulation, keeps the skin healthy and stress is also reduced. Mira Kapoor believes that it relaxes both body and mind.

Massaging oil relieves body fatigue, skin remains soft and sleep is good. It calms the emotions and gives the body energy from inside. It is advisable to do at least one day in a week, so that the body can get deeper nutrients.

Due to these three Ayurvedic practice, there is a balance in the body and mind. Food with the sun improves digestion and metabolism, understanding its defects makes lifestyle healthy and oil massage refreshes the body.

Mira Kapoor says that Ayurveda is a map to understand the body. If we include small changes such as eating on time, diet according to the defect and one day a week, then both health and life quality can be better.