Actress Shilpa Shetty is one of those divas of Bollywood, who is very conscious about her health. Along with doing yoga on Monday, he gave necessary information to the women.

The actress shared a video of her workout session on Instagram. In the video, Shilpa is seen doing upside down yoga pose. The actress is seen doing this pose with great precision and control.

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Special advice for women

Through this video, she told that women should avoid doing certain exercises and reverse poses during their periods. Shilpa shared the video and wrote, ‘Every yoga posture makes you strong and flexible both in body and mind.’

Describing the benefits of the pose, he wrote, ‘Regular practice of this pose improves blood flow in the brain, thyroid and parathyroid glands function properly. Also, it helps in reducing stress and anxiety. Digestion improves and the face gets a natural glow. Also the muscles of neck, shoulders and stomach become stronger.

In the last post, after explaining the benefits of yoga, the actress explained the precautions related to it. He wrote, ‘If you have high blood pressure, heart disease, glaucoma, neck pain or slip disc problem, then do not do this asana. Women should avoid this asana during menstruation.

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According to the General Yoga Protocol of the Ministry of AYUSH, ‘Ulta Yoga Pose’ or inversion specifically includes Sarvangasana and Viparitakarani. These asanas move the blood in the body towards the head. Those who are new, should do this asana under the supervision of a yoga expert.

By doing this regularly, the body’s relaxing nerve system becomes active and also reduces tension. The body’s strength to fight diseases increases. Also, the body gets energy and freshness.