Milk and dairy products – milk, curd, cheese and buttermilk are rich in calcium, protein and vitamin D, which are necessary to strengthen and increase bone.

Feed the egg – egg is superfood for children. It contains plenty of protein, vitamin B12, and riboflavin which activates growth hormones.

Green vegetables – Green vegetables like spinach, fenugreek, broccoli contain iron, fiber and vitamin K, which helps to lengthen bones.

Consumption of fruits – Banana is rich in calcium and potassium, which strengthens the muscles. Papaya improves digestion, which is absorbed properly.

Dryfruits – Almonds, walnuts, chia seeds, linseed, sesame and pumpkin seeds contain omega -3 fatty acids, proteins and minerals, which are helpful in body development.

Soya Products – Vegetarian protein is rich in soy bean, tofu and soy milk. It is very beneficial in the development of children’s bones and muscles.