In today’s time, back pain has become a very common problem. Earlier this problem was mostly seen in the elderly, but now it has started appearing in the youth and even children. We all put stress on our bodies in some way or the other throughout the day. Be it working sitting at a desk for hours, leaning over a mobile or laptop for a long time or lack of physical activity.

Do you know that not only wrong sitting habit or chair, but also mental stress can be a major reason for your back and waist pain. So today let us tell you how not only bad chair or posture but also mental stress can become the cause of back and waist pain.

How mental stress can cause back and waist pain

Our mind and body are deeply connected to each other. When we go through mental conditions like stress, anxiety or depression, the body feels that stress in different ways. Many times we do not understand that our mental stress is manifesting in our body in the form of pain, fatigue or stiffness.

When we are constantly under stress, a hormone called cortisol starts getting produced in large quantities in the body. This hormone can cause muscle stiffness, strain and pain. Especially in the waist and neck area, this is the reason why people whose mind is under too much stress often complain of back pain or muscle tightness.

How does mental stress increase back and waist pain?

1. Muscle stiffness – When we are under stress, the body puts itself into defense mode. This means that the muscles start to contract, causing strain and pain.

2. Bad posture – Under mental stress, a person often sits slouched, bows his head or leaves his body loose. This increases the pressure on the spinal cord and the problem of back pain becomes more serious.

3. Lack of sleep – People living under stress often do not sleep or do not get enough sleep. Due to lack of sleep, the muscles of the body do not get complete rest, which can increase waist and back pain.

4. Physical activity – When a person feels mentally tired, he avoids walking or exercising. This weakens the muscles and increases the pain.
5. Cycle of stress – Stress causes pain, and increasing pain increases stress further. In this way it becomes a vicious cycle which tires both the body and mind.

Ways to reduce mental stress and get relief from back pain

1. Do regular exercise – Light stretches, yoga and walking reduce both mental stress and physical stiffness. Especially yoga asanas like Cat-Cow Pose, Balasana and Bhujangasana are beneficial for the back.

2. Meditation – Meditating for 10 to 15 minutes daily reduces mental stress and makes the body feel relaxed.

3. Adopt correct posture – Keep your spine straight while sitting or standing. Choose a chair which gives support to the waist.

4. Get complete sleep – Sleeping 7 to 8 hours every day recharges the body and helps repair muscles.

5. Take short breaks between work – Every 30 to 40 minutes, stand up and walk, stretch or take deep breaths.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Spine fracture recovery: World Spine Day is celebrated every year on 16 October. The purpose behind celebrating this day is to make people aware about the importance of the spinal cord and the diseases related to it. The spine is the support through which the entire body achieves balance and movement. If there is any problem in the spinal cord, it directly affects the body. Sometimes it becomes difficult for people to live a normal life. Many people take it lightly, but taking back pain or spine problem lightly can cost you heavily later. Let us tell you why and how.

Does the spinal cord not join again after breaking?

People often have this question whether the spinal cord can be joined again once it is broken or not. According to experts, there is a possibility of its joining. But it completely depends on where the injury occurred and how serious it is. For example, if the fracture is mild, it can be cured with rest, physiotherapy and medicines. In severe cases, when bone fragments put pressure on the spinal cord, surgery is required. However, it is worth noting that if there is serious damage to the spinal cord, it does not function normally again. In such a situation, it becomes difficult for the patients to walk and lead a normal life. Or it is also possible that they may become permanently paralyzed.

How many types of problems are there?

If we talk about the many types of problems related to the spine, the first name that comes to mind is slip disc. In this, the cushion between the spinal cord comes out, due to which there is pressure on the nerves. Spinal stenosis comes second. In this, the space between the veins becomes narrow, causing pain and tingling. Osteoporosis comes third, in this the bones become weak and can break even with minor problems. The name of spinal tumor comes at number four and it is quite dangerous. A person’s life can also be lost in this. People ignore back pain or neck pain considering it as normal fatigue. Many people work bent over for long periods of time, sit incorrectly or do not do enough exercise. The result is that gradually the pressure on the spine increases and we start suffering from many diseases.

Ways to avoid this

The most important solution to avoid this is to stand, sit and work in correct posture. Exercise for at least 30 minutes daily. Along with this, keep your weight under control, so that there is not too much load on the spine.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator