In the busy lifestyle, many times the nutritional needs are ignored and health gets left behind in the fast pace of life. Due to this, many diseases start appearing in the body and they become known only when things get out of hand. Often we leave mild stomach pain as minor, but it is not right to ignore it. In fact, this may be a sign of poor intestinal health, which may lead to a serious illness in the future. Let us know about it in detail.

How important are intestines for the body?

Intestine is an important part of our body, which works to remove the waste from the body. Intestinal infection occurs when bacteria, viruses, fungus or parasites start growing in the small or large intestines and gradually symptoms like stomach ache, indigestion, constipation, hormone imbalance, vomiting, fever start appearing. In case of severe intestinal problems, worms also occur and this condition can make the body weak and extremely ill.

Why does infection occur in the intestines?

There can be many reasons for intestinal infection, such as consuming dirty water and contaminated food, repeatedly taking antibiotics, having a weak digestive system, eating food without cleaning hands, eating too much junk food, and stress.

How to take care of intestines?

Many types of remedies have been suggested in Ayurveda for intestinal care. For this, you can consume buttermilk daily in the afternoon. Buttermilk is medicine for intestines. Drinking it mixed with asafoetida and cumin kills intestinal bacteria. At the same time, drinking pomegranate juice also helps the intestines to function properly. This will control the infection spreading in the intestines. If your stomach is upset due to infection and you have diarrhea, then definitely consume pomegranate.

These methods also give benefits

In Ayurveda, Bael is considered anti-diarrhoea, which is full of cooling effect. Actually, vine juice is beneficial for the intestines. In summer, wood apple juice helps in cleaning the intestines. Apart from this, consumption of Triphala powder is also like a medicine for the intestines. Taking Triphala powder with lukewarm water cleanses the intestines and reduces the risk of infection. Additionally, consuming turmeric with milk also helps in cleaning the intestines and reduces intestinal inflammation. Let us tell you that turmeric has antibacterial properties, which reduce the internal inflammation of the body.

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People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you have mild symptoms like headache, cough, fever or cold and you take medicine again and again without consulting the doctor, then be careful now. Health experts say that such self-medication and repeated use of antibiotics is creating such a condition in the body in which the medicine stops being effective. This is called antibiotic resistance which is being considered a big health problem in the coming times.

Shocking revelation in WHO report

According to a new report by the World Health Organization, in the year 2023, one out of every 6 bacterial infections has been found to be resistant to antibiotics. This means that common medicines were not working on so many bacterial infections. WHO said that this problem is most seen in bacteria causing infections in the urinary tract and blood flow. According to the Global Antibiotic Resistance Surveillance Report 2025, the rate of antibiotic resistance is highest in the region of South East Asia including India. According to the report, 70 percent of blood flow infection and more than 78 percent of E. coli infection cases in India have been found to be resistant to antibiotics. This means that common medicines are no longer working and treatment is becoming difficult.

Why is the danger increasing?

Experts say that people buy antibiotics without doctor’s advice and leave the course of medicine incomplete. Due to this, not only the harmful bacteria of the body but also the beneficial bacteria are killed. Due to which gradually such bacteria start growing in the body which cannot be eliminated by any medicine. This condition is called antibiotic resistance. According to doctors, if this condition continues like this then even normal viral can take a serious form. In such a situation, patients may have to stay in the hospital for a longer time and the cost of treatment will also increase. Regarding this, WHO has also warned that if the right steps are not taken even now, this problem may become more dangerous in the coming years.

What to do and what not to do?

• Do not take any antibiotic medicine in every minor illness and if there is no improvement in the disease then take antibiotic medicine only on the advice of the doctor.
• Finish the course of medicine, do not leave it midway.
• Do not give the medicine that the doctor has prescribed for you to anyone else.
• Also, take care of cleanliness and try to avoid infection as much as possible.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Often, whenever you feel any problem like sore throat, fever or urinary tract infection i.e. UTI, the doctor definitely gives you antibiotic medicine and this also provides relief. What will happen if this medicine does not work in future? Now this is becoming a reality. According to a report by the World Health Organization (WHO), 1 out of every 6 bacterial infections in the world has become such that antibiotics are not effective. This means that medicines are becoming ineffective on these patients and treatment is becoming difficult. This condition is very serious and is called antibiotic resistance. Let us know that if antibiotics do not work, what will be the impact on humans and how many deaths will increase?

What effect will antibiotic resistance have on humans and how many deaths will increase?

People often take antibiotics without doctor’s advice or do not finish the entire course, due to this the bacteria do not become weak but become stronger. When bacteria become resistant to antibiotics, it becomes difficult to kill them. Due to this, the disease lasts longer, the patient has to be admitted to the hospital, treatment becomes expensive and the risk of death increases. Globally, more than 12 lakh people die every year due to antibiotic resistance and it is believed that by 2050 this figure may reach 1 crore deaths every year.

Which diseases are being affected more?

WHO report shows that these medicines are becoming ineffective especially in urinary tract infections, blood stream infections, lung infections, skin infections and drug-resistant TB infections. The problem is most severe in South Asia and the eastern Mediterranean, where one in three infections is no longer treatable with antibiotics. At the same time, if antibiotics become ineffective, then surgery will be dangerous, the risk of life will increase due to infection during pregnancy and delivery, cancer patients can die from infection after chemotherapy and common diseases, like typhoid and pneumonia, will also become fatal. To prevent this, always take antibiotics only after consulting the doctor. Complete the full course of antibiotics, do not take antibiotics for every infection, and strengthen the healthcare system.

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Do you also burst the pimples on your face without knowing that it can also kill you. You heard right, often we start bursting immediately as soon as we get pimples on the face so that it does not look dirty and heals quickly. But perhaps you also do not know that our face is very delicate. There is also a place where pimples can kill you. So let’s know about the Triangle of Death.

What is Triangle of Death?

The part of the nose to the kono of the upper lips on the face is called the triangle of death or a triangle of death. This is the tea zone of our face. Most people do not know that this is the part of the face from where many important nerves of the brain are connected.

Why not tease this part of this part?

Actually, this part of the face is very sensitive because many veins of our brain pass through here. This part of the upper lip is the basis of the Triangle of Death. The most important nerve that goes to the brain is present here, due to which the infection here shows the effect on the brain directly.

How can there be a danger?

When we break the pimples on the face, the bacteria present on the skin goes inside the skin through our hands and get it in our blood. In such a situation, this bacteria later causes infection of the brain, which can cause problems like blood clot in the brain, form in the brain and swelling in the brain membrane.

How are the symptoms and how to protect?

If you start feeling pain, swelling or viewing after bursting pimples or grain on the face, then you should understand that you have made a mistake by bursting pimples in this area. But this can also be protected. For this, the pimples or pimples on the face never boil and avoid touching it so that it does not fail any further. Also, pay attention to cleanliness of the face and drink as much water as possible.

Also read: These signs come when the kidney is spoiled, it should not be ignorant at all

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