Vegetables like broccoli, cauliflower, cabbage and Brussels sprouts are rich in elements called glucosinolates which activate the detox enzymes of the liver. These vegetables help in cleaning the liver by eliminating toxins. Besides, the fiber present in them reduces inflammation and keeps the liver cells healthy.

The pigment called beta lens present in beetroot helps in cleaning the liver and reduces inflammation. It also speeds up the detox process of the liver and helps repair damaged tissue. Drinking beetroot juice daily or adding it to salad is very beneficial for liver health.

Omega 3 fatty acids present in fishes like salmon, mackerel and sardines prevent inflammation and fat accumulation in the liver. It reduces the risk of fatty liver disease and helps in regenerating liver cells. In such a situation, eating fatty fish twice a week keeps the level of liver enzymes normal.

The sulfur-rich allicin and selenium present in garlic speed up the liver’s cleansing process. It also helps in removing toxins from the body and prevents fat accumulation. Garlic also reduces the level of cholesterol and triglyceride in the blood, which keeps the liver healthy.

Green vegetables like spinach, banana and arugula are rich in chlorophyll. All these vegetables help in removing metals and chemicals from the body. It also reduces the burden on the liver and improves digestion. By consuming them regularly, the liver works better and the risk of damage also reduces.