Uttar Pradesh and Uttarakhand

People shiver in cold from Noida to Lucknow, attack of fog and cold wave continues, difficulties will increase further.

Winter Health Tips: With the onset of winter, many people start suffering from cold related diseases like cough, cold, throat disease etc. As soon as the temperature decreases, it affects our immunity, due to which we remain at risk of many other diseases. And one more thing is that in winter, when people feel even slightly unwell, like cough, cold, mucus in the throat etc., they run straight to the doctors for medicines, which is wrong. Consuming excess medicines is harmful for our health. If you are suffering from normal winter diseases then you can consume Ayurvedic decoction, which helps in increasing your immunity and keeping the body healthy and free from diseases.

How to make Ayurvedic decoction?

Ayurvedic decoction is being consumed in India since ancient times to cure diseases, which you can easily make at home. To make Ayurvedic Kadha at home, we will need things easily available in our kitchen like turmeric, cinnamon, some basil leaves, cloves and everyday spices like black pepper. To make this, pour as much water as you need to make the decoction in a vessel. To understand easily, pour 2-3 glasses of water in a vessel and boil it. Then add 3-4 basil leaves and half chopped ginger in boiling water. Then add two-three cloves, a little cinnamon and a pinch of turmeric and boil on low flame. Cook it until half the water remains in the vessel. Filter the prepared decoction, add some jaggery or honey and drink it hot, which will keep your immunity strong. All the things used in Ayurvedic decoction are available in our kitchen itself.

According to Ayurveda, drinking decoction in winter season also strengthens our digestive power, due to which our food gets easily digested in the stomach. By consuming it, diseases caused by cold go away, just as by consuming the decoction, phlegm and mucus accumulated in the throat gets eliminated. Joint pain in the body also reduces significantly in winter. And not only elders and old people, but also children can drink the decoction, because children are the most sick in cold. To increase their immunity, parents must make them drink the decoction.

Ingredients for making Ayurvedic decoction

• 8–10 basil leaves
• 1 piece half ground ginger
• 4–5 black peppers (lightly crushed)
• 5–6 cloves
• 1 small piece cinnamon
• 1/4 teaspoon turmeric
• 2 glasses of water
• 2–3 teaspoon honey

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World Environment Health Day is celebrated on 26 September. Clean air and healthy environment behind celebrating this day is to remind people. At the same time, this year’s theme has been attracted to air pollution and its dangers under clean and healthy peepal. At the same time, increasing pollution in big cities, especially in Delhi NCR, is causing respiratory diseases and people are facing lack of oxygen. In such a situation, people try to increase the amount of oxygen by planting saplings in the house, but the question arises whether planting more saplings can have any negative effect on health.

Indoor plants and clean air

Planting plants indoors is not limited to mere decoration. They act as natural air purifiers and make the air pure by absorbing harmful gases. Plants like Tulsi, Aloe vera, snake plant, Erica Palm and Spider Plant are helpful in increasing indoor oxygen and air quality. Tulsi plant absorbs harmful gases like carbon dioxide, carbon monoxide and sulfur dioxide in the atmosphere, while aloe vera which most people know for skin and health also cleans the air of the house and leaves oxygen at night.

Planting plants in the room is dangerous

Often you must have heard that plants leave carbon dioxide instead of oxygen at night and therefore it can be dangerous to keep plants in the bedroom. Some experts about this suggest that plants break glucose during the evaporation process at night and leave a small amount of carbon dioxide. However, many research suggests that it is nothing compared to the carbon dioxide left by humans. For example, the amount of CO2 left by Ficus, Yuka and Protone plants at night is much less than a human breath. Therefore, keeping plants in the bedroom is not dangerous for health.

Benefits from plants

Indoor plants not only provide oxygen, but also improve mental and physical health. Many research suggests that keeping plants in the house reduces stress and anxiety, mood improves and the feeling of fatigue decreases. Plants like Tulsi, Aloe vera and Erica Palm leaves both day and night, which keeps the environment of the house constant freshness. At the same time, spider plant and snake plant also purify the air by absorbing harmful gases.

Caution to plant more saplings in the house

Planting saplings in the house is beneficial, but it is important that their number and care are balanced. It is considered right to plant 5 to 6 medium size plants in a room. This keeps the air quality and oxygen is provided in sufficient quantity. There is no major risk of planting more saplings, but regular care of plants and maintaining ventilation in the room is necessary.

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Tulsi Leaves for Health: In Ayurveda, Tulsi has been called the queen of herbs. Tulsi plant is also quite recognized spiritually. This plant is being used to keep the body healthy for centuries. According to health experts, eating on an empty stomach in the morning is a very beneficial habit, which can bring miraculous changes in your health.

Small basil leaf can become a solution to big problems of your body. Chewing only 4-5 basil leaves daily protects against many types of diseases and also cleanses the body. In such a situation, let us tell you today how to eat Tulsi daily gives miraculous benefits.

How do you get miraculous benefits daily

1. Antioxidants, vitamin C and other essential nutrients found in basil increase the body immunity. Gives the body strength to fight bacteria, viruses and infections. Common diseases like cold-cough, fever stay away from basil.

2. By eating basil, digestive enzymes in the body become active, which help in digesting food. It relieves problems like constipation, gas, indigestion and flatulence, people who eat basil daily, their stomach feels light and clean most of the time.

3. Tulsi is a natural detoxifier. Its intake helps to remove the harmful toxins present inside the body. Regular intake of it also clears the blood and improves the skin.

4. Tulsi has adaptogenic properties that help reduce mental stress. It calms the brain, maintains hormone balance in the brain and improves the mood.

5. Tulsi is also very beneficial for diabetes patients. Chewing basil leaves on an empty stomach keeps blood sugar level control. It helps in improving the function of insulin, which makes it easier to control diabetes.

6. Chewing basil leaves ends the bacteria of the mouth and brings freshness in the breath. It makes the gums strong and removes the smell of the mouth. Apart from this, Tulsi also gives relief in mouth blisters and infections.

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Surya Grahan 2025: This time the solar eclipse is going to be held for the second time in the year, which will be held on 21 September on the day of all the Amavasya. This eclipse will not appear anywhere in India nor will it take a sutak period.

But even then if a person wants to take precautions, he can take care. Let us know what things can be benefited by doing such things.

Donation of these things is beneficial
According to beliefs, one should bathe in a holy river after solar eclipse. If there is no river around you, then take a bath by mixing Ganga water in your house. After which, by becoming pure and charity, there is special significance.

You can donate to some poor or needy according to your desire and ability. Like gram, wheat, jaggery, rice, lentils, red colored clothes and whole urad dal etc. can be donated. Many natives get auspicious results from this.

Eclipse Tulsi
It has been told in Hindu scripture that, at the time of eclipse, there is a sutak period, which increases the communication of negative energy in the atmosphere. Then we should use basil leaves to avoid its bad results.

We can use basil leaves at the time of eclipse in food and drink. This keeps the holy of food and we can eat it even after the eclipse. Tulsi leaves are eaten even after solar eclipse.

Chant mantras
At the time of solar eclipse, worship should not be done in temples or houses. Instead, you can chant the name of Lord Vishnu or you can also refer to his mantras.

At the same time, chanting Gayatri Mantra and Mahamrityunjaya Mantra is also considered beneficial. By doing all this, God’s grace remains.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to mention here that Abplive.com does not confirm any kind of recognition, information. Before implementing any information or recognition, consult the concerned expert.

Astro photo gallery

Because mother -in -law was also a daughter -in -law, a show that has stolen the hearts of millions of people very well. Tulsi and Mihir’s daughter Pari’s long -waiting marriage was a brilliant and emotional opportunity, which ended with a heart touching ‘farewell’ scene, which also brought tears to the cast of the cast. This because mother -in -law was also one of the most emotional scene of the ongoing track of daughter -in -law Thi.

This episode showed the depth of the character of Smriti

In the episode, Tulsi shares a lovely farewell moment with her on-screen daughter, in which a mother’s mixed feelings, happiness and separation of the new life of the daughter are clearly visible. The acting of Smriti, which was full of truth and enthusiasm, made evidence of how deep she is with this character being played for decades.

The whole cast came together once again

The entire cast came together in the shooting, where the old artists again joined the celebration. The atmosphere on the set was full of memories and friendship, because the artists working together for years will meet again to show the fans that they can always remember.

Indian TV’s most favorite and memorable character, Tulsi

In this episode, Smriti showed that she still works hard for the show. He also reminded that Tulsi is still one of the most favorite and memorable characters of Indian TV. The episode with ‘farewell’ will be a special part of this season, which includes a lot of emotions and big artists.

So keep watching because the mother -in -law was also daughter -in -law on Monday to Friday night at 10:30 pm only on Star Plus.