Bedtime Eating Mistakes: Often people believe that the biggest reason for sleeping is tea or coffee, but the reality is that some other foods in our dinner plate can be equally responsible for spoiling sleep. If you change the sides till late at night, then according to Dr. Sarin, it is important that you pay attention to the things present in your dinner.

Spicy and oily food

Eating spicy and oily food at night puts more pressure on digestion. This can cause acidity and chest irritation, which hinders sleep. Especially avoid taking heavy curry, fried things and excess chili food in dinner.

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Sweet and sugar items

Eating desert or sweet at dinner increases blood sugar level rapidly and then falls, causing discomfort and energy flap in the body. This ups and downs spoil the natural cycle of sleep.

Chocolate and Energy Drink

Chocolate contains caffeine and theobromine, which stimulate the brain. At the same time, energy drinks are very high in caffeine and sugar, which can obstruct sleep at night.

High protein foods

High protein foods like chicken, red meat or high amounts of cheese are taken more time to digest at night. The body is not able to relax due to the digestive system being active and it is late to sleep.

Alcohol and cold drinks

Many people believe that alcohol brings sleep, but it breaks the cycle of deep sleep. At the same time, caffeine and sugar present in cold drinks spoil sleep.

Dr. Sarin says, “For better sleep, dinner should be light and balanced. There should be at least 2 hours between dinner and sleeping. Avoid more spices, sugar and caffeine things and create a quiet environment for sleep.”

Good sleep depends not only on the bed and environment, but also on your diet. If you reduce these sleep stealing foods at night dinner, you will feel fresh in the morning and live healthy lifestyle.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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