bedtime phone habit Archives - https://fastnewsglobe.com/tag/bedtime-phone-habit/ Sat, 29 Mar 2025 08:48:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 bedtime phone habit Archives - https://fastnewsglobe.com/tag/bedtime-phone-habit/ 32 32 242798455 Beware of smartphones before sleeping! Mobile snatches 50 minutes of sleep- study https://fastnewsglobe.com/beware-of-smartphones-before-sleeping-mobile-snatches-50-minutes-of-sleep-study/ https://fastnewsglobe.com/beware-of-smartphones-before-sleeping-mobile-snatches-50-minutes-of-sleep-study/#respond Sat, 29 Mar 2025 08:48:33 +0000 https://fastnewsglobe.com/beware-of-smartphones-before-sleeping-mobile-snatches-50-minutes-of-sleep-study/ Your habit of watching the phone before sleeping at night can have a very bad...

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]]> Your habit of watching the phone before sleeping at night can have a very bad effect on your health. A new study says that people, especially adults, if they scroll on the phone screen before sleeping, their sleep decreases by 1 hour in a week, and at the same time it has a bad effect on their brain health.

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