Is belly fat dangerous for heart health?Every year on World Obesity Day, a question arises again: Is weight alone the real problem? For a long time, body weight and BMI were considered most important to measure people’s health. But now many researches show that more important than the amount of fat in the body is where it is deposited. The weighing machine cannot tell whether there is more muscle or fat in the body and it cannot also show whether fat is accumulated around the internal organs or not.

What is belly fat?

Fat accumulating around the abdomen, commonly known as belly fat, can increase the risk of heart diseases. This happens even in people whose weight appears normal. Actually, not every type of fat in the body behaves the same. Fat accumulated around the hips and thighs is considered less harmful, but fat accumulated in the inner part of the stomach, around the liver, pancreas and intestines can be more dangerous for the body.

What is the problem?

This internal fat releases chemicals that increase inflammation in the body, affects the way insulin works, increases blood pressure and can disturb the balance of cholesterol. Dr Varun Bansal told TOI that when it comes to heart health, it is not just the weight but the distribution of fat in the body that is more important. Increasing fat, especially around the abdomen, can increase the risk of heart attack and coronary artery disease.

What is the problem in India?

In India this problem is considered more serious. According to the INDIAB study of the Indian Council of Medical Research, despite being of normal weight, many Indians were found to have increased waist circumference, as well as high blood sugar, cholesterol and blood pressure. This condition is called normal weight obesity or metabolic obesity. That means a person may look thin, but the fat accumulated inside the stomach can become a threat to the heart.

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According to experts, waist circumference is considered an important indicator for Indians. Waist should be less than 90 centimeters in men and less than 80 centimeters in women. It is also very easy to measure, it can be measured by placing a tape around the navel while standing straight and exhaling normally.

How can we reduce this?

Crash diet is not always the right solution to reduce belly fat, because it can also lead to loss of muscles. Instead, regular exercise, especially strength training, eating adequate protein, less processed carbohydrates, adequate sleep and controlling stress are considered more effective methods.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Fat accumulating around the stomach is a very common problem, due to which both youngsters and adults are upset nowadays. But it should not be taken lightly as a body shape or an esthetic consumption, as it can be an indication of many health problems.

Dr. Sandeep Gulati, a gastologist at Neo Hospital located in Noida Sector-50, says that this fat stored on Bailey can increase the risk of many chronic diseases. This is not just about increasing weight, but this belly fat accumulates around your organs, which is also called Visral Fat. This fat is metabolic active and promotes inflammation in the body, which can produce many health issues.

These are the main reasons for fat accumulating around the stomach

• Genetics: In some people, there is a tendency genetically that fat in their body is more stored in some special areas, such as stomach, hips or thighs. If the problem of abdominal fat in your family is common, then you may also have a risk.
• Hormones: Embalances in insulin level can accumulate fat around the stomach. Cortisol, it is also called stress hormone. When you are in more stress, the level of cortisol in the body increases, which helps in accumulating fat in the stomach area. At the same time, sex hormones such as estrogen, testosterone etc. affect the distribution of fat in the body.
• Lifestyle: If you do not remain physically active and sit most of the time, then the calorie burn is less, which accumulates fat. At the same time, the consumption of very refined carbohydrates, sugar and unhealthy fat is directly responsible in increasing the fat fat. Both high stress levels and insufficient sleep disturb hormones, which increases abdominal fat.
• Age aging or aging: It is common to accumulate fat around the stomach of people with aging. As the age of people increases, hormones change and weight gain. Fat also changes the distribution of fat, which means that fat around people’s torso can be more and less in arms and legs.

These may be health problems

Extra abdominal fat is a large health consumption, as it is associated with high risk of many chronic diseases, including heart disease, high blood pressure, high cholesterol, type 2 diabetes, cancer, stroke etc. If you are worried about your stomach fat, then it would be best to consult a doctor.

How to reduce belly fat?

Reducing abdominal fat is not a magic, but it is possible to adopt the right lifestyle. For this, adopting healthy and balanced diet is most important, which includes whole foods, lean proteins and whole grains and avoid sweet and processed food. Regular exercise is very important. In addition, get enough 7-9 hours of sleep every night and focus on stress management, because stress increases fat on the stomach. Staying hydrated and avoiding smoking and excessive alcohol is also very important.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator