Many of us do not know that our increasing waist or the fat accumulating in our waist harms our body and body parts in many ways and causes many diseases to enter our body. According to the report, our large waist or increasing waist circumference directly affects our liver and puts us at risk of diabetes. Increasing waist fat gradually affects the liver and causes fatty liver problem. The fat stored in our liver creates insulin resistance in the body, which becomes the main reason for us getting type 2 diabetes in the future. Increased fat in the waist increases the risk of many metabolic diseases.

What is the relationship between waist fat and liver?

According to health experts, increasing obesity i.e. accumulation of fat in our waist gives rise to many metabolic diseases in our body, which have a direct impact on our liver, which is the main cause of fatty liver disease. Increasing fat and obesity in our body increases the risk of inflammation in our body, which has a direct effect on our liver, due to which the possibility of inflammation in the liver increases, which increases the risk of liver diseases like fibrosis.

Why is the risk of fatty liver higher in Indians?

According to research, Indians have the highest risk of fatty liver and diabetes compared to other countries and European countries. The thing to note is that if your waist increases even by just 5 percent, i.e. fat increases around the waist, then your risk of getting fatty liver and diabetes increases by 20 percent. If you do not have much fat on your body, but there is fat accumulated on your body parts, you are still at risk of disease. Therefore, along with your weight, take special care of your body parts also.

How does increasing waistline increase the risk of diseases?

According to doctors, increasing fat in the liver not only harms our liver, but it also increases the risk of other diseases, the most common of which is diabetes. When excess fat accumulates in our body, it causes swelling in our liver and due to this swelling, the insulin present in the body is not able to do its work properly, that is, a situation of insulin resistance is created, due to which we are at risk of diabetes. If you want to prevent diabetes, then you can estimate the risk of diabetes by checking the waist and hip ratio.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays people advise to lose weight first to stay healthy and keep blood sugar under control. Everyone thinks that if weight is reduced then the risk of diabetes will also reduce. But the truth is that weight loss and fat loss are not the same thing. Many times the weight decreases but the fat present inside the body does not decrease and this is the reason why blood sugar and insulin sensitivity are not affected.

In fact, losing weight can reduce the body’s number i.e. the figure visible on the scale, but the real improvement occurs when the extra fat present in the body, especially the visceral fat accumulated around the stomach and liver, decreases. This fat becomes a major cause of insulin resistance. Which means that if you are struggling with the problem of blood sugar then it is more beneficial to focus on fat loss instead of just losing weight.

Weight loss does not mean fat loss

When people start dieting or exercising, their weight starts decreasing quickly. But the weight lost in the initial days is mostly due to water, glycogen and sometimes muscle loss. According to research, if muscles also decrease while losing weight, it can have a negative impact on blood sugar control. Because muscles are considered the most important means of converting glucose into energy. Which means that despite weight loss, metabolic health does not improve.

How does fat loss improve insulin sensitivity?

Fat loss means loss of fat tissue present in the body, especially visceral fat accumulated around the stomach and liver. This fat is at the root of insulin resistance. When this fat reduces, inflammation in the body reduces and the fatty acids that affect insulin also reduce. A research has revealed that just 10 percent reduction in total body fat increases insulin sensitivity by about 30 percent, even if the total weight does not change much. At the same time, not every fat deposited in the body is the same. Subcutaneous fat deposited under the skin is less harmful. But visceral fat accumulated around the organs is the most dangerous. This fat accumulates around the liver, pancreas and intestines and increases blood sugar. Fat deposited in the liver is so dangerous that it releases glucose in the body. Even if blood sugar is already high. This is the reason why many times even people whose weight appears normal become victims of diabetes. This is called metabolically obese normal weight.

Is it possible to lose fat without losing too much weight?

Actually, it is possible to reduce fat without losing much weight and this method is also considered healthy. Many people maintain muscles while reducing fat. This improves insulin sensitivity and improves metabolic health. Even if the weight on the scale does not change much. According to a research, people who combine resistance training with dieting have better blood sugar control than those who only diet. The reason for this is believed to be that the muscles absorb glucose and convert it into energy.

Effective methods for fat loss

• To lose fat, do resistance and aerobic training, which will maintain muscles and burn fat.
• Apart from this, take protein rich food for fat loss, so that there is no muscle loss.
• Include fiber, healthy fats and whole grains in the diet.
• Get enough sleep for fat loss, because lack of sleep increases insulin resistance.
• It is also considered better to avoid fast diets or extreme detox plans for fat loss.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Fennel water for belly fat: Increasing fat not only spoils your personality, but it can also become the root of many diseases. Even after gym and dieting, if the abdominal fat is not decreasing, a small spice kept in the kitchen can help you, fennel. This ordinary looking green fennel is not only effective in the mouth freshener, but also in the stomach fat smelting.

Why is fennel beneficial?

According to Dr. Shalini Singh, fennel contains fiber, antioxidants and many essential minerals, which speed up metabolism. Fast metabolism means that your body will burn more calories, which helps in reducing fat. The anti-inflammatory properties present in fennel reduce stomach inflammation and make digestion strong, which also reduces the problem of blotting.

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How to make fennel water?

• Soaking at night – put 1 teaspoon of fennel in a glass of water and soak it overnight
• Drink and drink it in the morning – sieve this water on an empty stomach in the morning
• Lukery water – If you want, you can also drink lightly lukewarm, which has a better effect on digestion.

When and how to drink?

• Empty stomach in the morning – This is the best time to activate metabolism
• After meals – to improve digestion and reduce gas problem
• Before sleeping – to increase light digestion and detox effect

How does it help reduce abdominal fat?

• Metabolism increases – due to which the body burns more calories
• Does not allow water shortage – which improves the detox process of the body
• Digestive system strengthens – nutrients obtained from eating are absorbed correctly and lower fat storage
• Blotting reduces – inflammation and gas starts to look flat and the stomach starts to look flat

What can be benefited

• Helpful in controlling blood pressure
• Good for eye light
• Cold the body in summer
• Reduces pain and inflammation during menstrual

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Detox Drink for Weight Loss: People resort to gym, dieting and various supplements to reduce weight loss and stomach fat, but often the results are not available as expected. In such a situation, Ayurvedic and home remedies can help you. According to Dr. Subhash Goyal, the water of cumin and fennel is very effective in reducing stomach fat as well as improving digestion and extracting toxin from the body.

Actually, nowadays most people are worried about their belly fat. They do a lot for this, but do not take the name of stomach less, in such a situation, try this home recipe, maybe something will make a difference.

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Make cumin seeds of water like this

• Take a glass of water and add 1 teaspoon cumin and 1 teaspoon fennel
• Soak it overnight and leave it
• Boil this water in the morning for 5 minutes on light flame
• When this water becomes lukewarm, filter it and consume it on an empty stomach

When and how to drink?

• Drinking it on an empty stomach in the morning provides the most benefit
• If you want, you can drink even one hour after dinner
• Drinking for 15-20 days continuously will show a difference.
• Benefits are not limited to reducing stomach just

Corrects the digestive system

• Removes toxin from the body and makes the skin healthy
• Reduces gas, acidity and blotting
• Helpful in hormonal balance and beneficial for women during periods

What to keep in mind

• Consult a doctor if you have any kind of allergy or serious health problem
• Do not consume too much, otherwise there may be burning sensation in the stomach
• Include it with diet and exercise, only then you will get better results

Cumin and fennel water is a very easy, cheap and natural way to reduce abdominal fat and improve digestion, it not only helps in weight loss, but also keeps the body healthy and energetic by cleaning the inside. Its intake at the right time and limited quantity can make your fitness journey easier. For better results, it is necessary to adopt this recipe with a balanced diet and regular exercise.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Belly fat burning Yoga: Today’s running Lifestyle And due to irregular routine, belly has become a common problem, Many people gym Think of going, But due to lack of time, they are unable to start, There is an effective exercise in this way, Which you can do at home, Cup Pranayama, It helps to keep the body healthy not only in reducing abdominal fat.,

Dr. Shiv Kumar says that, Cup There is an exercise that can fit the whole body. Also if your stomach is coming out then it is easily Control Can be done

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How does it Cup Stomach fat low?

• When you regulate this pranayama, it activates the abdominal muscles,
• Every time you exhale loudly, it puts pressure on the interiors of the stomach, By which The frozen fat slowly starts melting,
• it Metabolism Accesses, so that Calories Rapidly Burn Are
• Problems like gas, inflammation and constipation around the stomach are also overcome, causing the stomach to appear inside

Cup The right way to do

• In a clean place Sukhasana Or sit in Padmasana
• Keep the spinal cord straight and close the eyes
• Take a deep breath and then leave the breath out fast from the nose
• Pull the stomach inward while exhaling
• Do this process continuously, initially increase 2 minutes and gradually increase to 15 minutes

Cup Other benefits of

• Mental stress and Worry Removes
• Brings glow to the face and keeps the skin young
• Stomach gas, Acidity And removes constipation problem

If you want your belly never come out and you always Active And stay fit, then Cup Make Pranayama a part of your routine, Just 10 15 from 15 minutes Of it Practice No Only stomach of Fat To Reduces, rather Lifetime It also opens the way to stay healthy.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Fat accumulating around the stomach is a very common problem, due to which both youngsters and adults are upset nowadays. But it should not be taken lightly as a body shape or an esthetic consumption, as it can be an indication of many health problems.

Dr. Sandeep Gulati, a gastologist at Neo Hospital located in Noida Sector-50, says that this fat stored on Bailey can increase the risk of many chronic diseases. This is not just about increasing weight, but this belly fat accumulates around your organs, which is also called Visral Fat. This fat is metabolic active and promotes inflammation in the body, which can produce many health issues.

These are the main reasons for fat accumulating around the stomach

• Genetics: In some people, there is a tendency genetically that fat in their body is more stored in some special areas, such as stomach, hips or thighs. If the problem of abdominal fat in your family is common, then you may also have a risk.
• Hormones: Embalances in insulin level can accumulate fat around the stomach. Cortisol, it is also called stress hormone. When you are in more stress, the level of cortisol in the body increases, which helps in accumulating fat in the stomach area. At the same time, sex hormones such as estrogen, testosterone etc. affect the distribution of fat in the body.
• Lifestyle: If you do not remain physically active and sit most of the time, then the calorie burn is less, which accumulates fat. At the same time, the consumption of very refined carbohydrates, sugar and unhealthy fat is directly responsible in increasing the fat fat. Both high stress levels and insufficient sleep disturb hormones, which increases abdominal fat.
• Age aging or aging: It is common to accumulate fat around the stomach of people with aging. As the age of people increases, hormones change and weight gain. Fat also changes the distribution of fat, which means that fat around people’s torso can be more and less in arms and legs.

These may be health problems

Extra abdominal fat is a large health consumption, as it is associated with high risk of many chronic diseases, including heart disease, high blood pressure, high cholesterol, type 2 diabetes, cancer, stroke etc. If you are worried about your stomach fat, then it would be best to consult a doctor.

How to reduce belly fat?

Reducing abdominal fat is not a magic, but it is possible to adopt the right lifestyle. For this, adopting healthy and balanced diet is most important, which includes whole foods, lean proteins and whole grains and avoid sweet and processed food. Regular exercise is very important. In addition, get enough 7-9 hours of sleep every night and focus on stress management, because stress increases fat on the stomach. Staying hydrated and avoiding smoking and excessive alcohol is also very important.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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