In today’s busy life, every person wants to remain healthy. Due to changing lifestyle, wrong eating habits and stress, people have started falling ill quickly. Especially in the winter season, cold-cough, weak immunity, stomach problems and joint pain become common. In such times, we need to take special care of our health.

The good thing is that we do not always need expensive medicines or supplements to stay healthy. Only a few local things present in our kitchen can prevent many diseases. One of these is Amla. Amla is considered equivalent to nectar in Ayurveda. Vitamin C, fiber and antioxidants are found in abundance in it. However, many people do not like to eat raw Amla, because its taste is sour and astringent. In such a situation, if you want to eat Amla in a tasty way, then Amla Raita is a great option. It is not only wonderful in taste, but is also no less than any local medicine for health.

Benefits of eating Amla Raita

1. Strengthens immunity – Amla is a good source of Vitamin C, which increases the body’s immunity and prevents cold and cough.

2. Improves the digestive system – Both curd and amla are beneficial for the stomach. This raita removes the problems of gas, constipation and indigestion.

3. Helpful in weight loss – Amla Raita is low in calories and keeps you full for a long time, which helps in reducing weight.

4. Beneficial for skin and hair – Amla makes the skin glowing and strengthens the hair. Regular consumption reduces hair fall.

5. Gives coolness to the body – Curd and Amla together keep the body cool and reduce internal heat.

Amla Raita Recipe

1. First of all wash the gooseberry thoroughly. Now cut them into small pieces and remove the seeds.

2. Put curd in a vessel and beat it well, so that the curd becomes very smooth and creamy.

3. Now add roasted cumin powder, black salt and rock salt to the curd and mix well.

4. Add chopped gooseberries to curd and mix gently.

5. Add green chillies, chopped coriander and a little dry coconut on top.

6. Keep the raita in the refrigerator for 10 to 15 minutes and serve it chilled.

Also read: Make tasty black carrot halwa at home, note down this recipe

As the weather changes, many people become vulnerable to cold, cough, fever or throat infection. The biggest cause of these infections is weak immunity. When the body’s immunity is weak, it is not able to effectively fight changing temperatures and infections. In such a situation, it is important that with the changing weather, you include such things in your diet which strengthen the body from within and boost immunity.

Include these things in your diet

Almond

Almonds are rich in healthy fats and Vitamin E, which protects cells from damage and strengthens the immune system. In such a situation, with the changing weather, eating some soaked almonds daily provides adequate nutrition to the body and also relieves fatigue.

Gooseberry

Amla is considered the best fruit for increasing immunity. Vitamin C is found in abundance in it, which increases antioxidants in the body and activates immune cells. Eating one Amla daily makes the body strong and with the changing weather, problems like cold and cough also stay away. In such a situation, you can also make juice or jam and eat it.

Turmeric

An element called curcumin present in turmeric has powerful anti-inflammatory and antibacterial properties, which increases the body’s immunity. Drinking turmeric milk every night during the winter season is very beneficial. It not only keeps the body warm from inside, but also protects from infection.

Orange

Orange is considered an essential fruit in the winter season. Vitamin C present in it protects the body from infections and increases the production of white blood cells. Eating one orange every day keeps seasonal diseases like cold and cough away and makes the body feel energetic.

nuts and seeds

Nuts and seeds like walnuts, sunflower seeds and pumpkin contain zinc, omega-3 fatty acids and vitamin A, which help boost the immune system. Including these in the diet strengthens the body’s immunity.

lemonade

With the changing weather, you can also include lemon water in your diet. Drinking lukewarm lemon water in the morning is considered very beneficial for the body. It detoxifies the body and improves digestion. Vitamin C present in lemon also helps in avoiding infections and increasing immunity.

Keep these things in mind with the changing weather

• Get good sleep- Lack of sleep weakens the immune system, in such a situation, take 7 to 8 hours of sleep daily with the changing weather.
• Do yoga and meditation- Stress has a negative effect on immunity. By doing meditation and yoga for some time every day, both mental and physical health remains better.
• Drink enough water- Try to stay hydrated throughout the day even with the changing weather. This removes toxins from the body and reduces the risk of infection.

Also read- Guidelines For Cough Syrup: What is the right age to give cough syrup to children? Learn from experts

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Amla is scientifically known as Philathus Amblica or Amblica Office. It is also called Indian Gujberry, which is a super food. It is famous for its yellow-green, golf ball-shaped edible fruits, which have a unique mixture of astringent and sour. It is being used for centuries due to countless medicine properties. This fruit is an excellent source of vitamin C and has powerful antioxidant properties, which help in making the body healthy and fit.

Learn the use of gooseberry

Amla is used in many ways, which greatly helps in strengthening your immune system, improving skin health and reducing inflammation. Also, Amla is also helpful in protecting against colds and colds. It can be eaten directly, although its taste is quite sour.

Nowadays Amla juice is also very popular and it can be drunk every morning. Not only this, dried gooseberry powder can be stored and it can be taken with water or honey. It is also eaten as a marmalade or candy to taste. It is one of the main ingredients of Chyawanprash. Apart from this, it is used in many beauty products like shampoo, oil, face pack and cream.

These are the benefits of eating gooseberry

Amla is a very nutritious fruit, but it should be consumed in balanced quantity. If it is eaten properly and in appropriate amounts, it can be beneficial for the body. Consumption of gooseberry provides many health benefits. Being rich in vitamin-C, it strengthens the immune system and helps in fighting infections. It improves digestion, relieves constipation and relieves stomach problems.

Amla increases eyesight and prevents many diseases related to the eyes. Apart from this, Amla makes hair strong, dense and shiny. Also, helps in making the skin healthy and glowing. It is also helpful in reducing aging science. According to some studies, it can help control blood sugar levels, which is beneficial for diabetes patients. This can help reduce bad cholesterol and increase good cholesterol.

Amla’s Healing Property

Amla has many healing properties, which are very beneficial for our health. It has anti-inflammatory properties that help in reducing inflammation and pain. It is effective in fighting bacteria and fungus, which reduces the risk of infections. The powerful antioxidants present in it protect the cells from the damage caused by free radicals, which reduces the risk of many diseases. It helps protect the liver from damage and improves its function.

Also read: From heart to kidney, eating more salt can cause these things to be spoiled

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator