As soon as winter starts, after waking up in the morning, the biggest question that comes up regarding bathing is whether one should take bath or not. Even if you have made up your mind to take a bath, the next problem is whether you should take a bath with hot water or cold water. Many people believe that bathing with hot water in winter is better because it gives relaxation to the body, removes fatigue and provides relief from cold. At the same time, some people say that hot water harms both skin and hair because it destroys the natural oil layer of the body. In such a situation, let us tell you today whether it is better to take bath with hot water in winter or it is better to take bath with cold water.

What do experts say?

A 2022 report by the International Journal of Scientific Research and Engineering Development states that bathing with hot water damages the cells of the outer layer of the skin. Due to which the risk of skin diseases like eczema increases. Regarding this, many doctors also say that while bathing in winter, the water should be only lukewarm. One should not take bath with very hot water. Too hot water causes the skin to dry which is called xerosis. Some experts also say that the natural oil present on the upper layer of the body protects the skin from bacteria and dust. When we use very hot water, this oil layer is completely removed and itching, redness and dryness of the skin increases.

What are the disadvantages of bathing with cold water?

Experts say that if one suddenly takes bath with cold water in extreme cold, it can be dangerous for the body. In fact, as soon as very cold water falls on the body, the blood vessels shrink. Due to which blood pressure can suddenly increase and heart beat can increase. This also increases the risk of heart attack or brain stroke. Especially in those people who already have heart or blood pressure problems.

What opinion do doctors give?

Doctors say that bathing with very cold water can cause problems like chilblains. In which swelling, burning sensation and blueness may occur in hands and feet. The doctor says that bathing with lukewarm water is the safest and most comfortable in winter. After this, it is also important to apply moisturizer, so that the moisture of the skin remains intact. In villages, people often take bath with hand pump or borewell water, which feels cold or slightly warm depending on the weather. In such a situation, experts say that sometimes the amount of mineral elements in this water is high, due to which it becomes hard water. With such water, the natural oil layer of the skin gets destroyed and the texture of the hair also gets spoiled. For this reason, doctors advise to always use lukewarm water for bathing whether it is winter or summer.

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Bathing with hot water is good or bad: Some people take bath with hot water when the weather cools down. Bathing with hot water is somewhat fine, but bathing with more hot water is a danger bell for our health. Bathing with warm water daily can have many effects on the body, including some advantages and some disadvantages. Bathing with warm water improves blood flow, relaxes muscles, and reduces stress. However, bathing with too hot water can make the skin dry, hair damage, and in some people can also have negative effects on the heart. So let’s know what are the benefits of bathing with hot water and what is the alarm bell for our body by bathing with more hot water.

Benefits of bathing with hot water

Hot water relaxes muscles, which reduces stress and relieves pain. Bathing with hot water improves the body’s blood circulation, which gives freshness and glow to the skin. Bathing with warm water brings good sleep and the complaint of insomnia is removed. Bathing with warm water in winter is very comfortable, it keeps the body warm and protects from cold.

Loss of bathing with hot water

Hot water snatches moisture in the nature of the skin, which can make the skin dry, itchy and red. Hot water can make hair dry and lifeless and can also dry the scalp. Hot water can reduce the moisture of the eyes, which can cause redness, itching and frequent water problems.

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Benefits of Bathing Everyday: Have you ever thought why you are necessary to take a bath every day, know the reason for this today

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Calculate your body mass index (BMI)

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