Vegetables like broccoli, cauliflower, cabbage and Brussels sprouts are rich in elements called glucosinolates which activate the detox enzymes of the liver. These vegetables help in cleaning the liver by eliminating toxins. Besides, the fiber present in them reduces inflammation and keeps the liver cells healthy.

The pigment called beta lens present in beetroot helps in cleaning the liver and reduces inflammation. It also speeds up the detox process of the liver and helps repair damaged tissue. Drinking beetroot juice daily or adding it to salad is very beneficial for liver health.

Omega 3 fatty acids present in fishes like salmon, mackerel and sardines prevent inflammation and fat accumulation in the liver. It reduces the risk of fatty liver disease and helps in regenerating liver cells. In such a situation, eating fatty fish twice a week keeps the level of liver enzymes normal.

The sulfur-rich allicin and selenium present in garlic speed up the liver’s cleansing process. It also helps in removing toxins from the body and prevents fat accumulation. Garlic also reduces the level of cholesterol and triglyceride in the blood, which keeps the liver healthy.

Green vegetables like spinach, banana and arugula are rich in chlorophyll. All these vegetables help in removing metals and chemicals from the body. It also reduces the burden on the liver and improves digestion. By consuming them regularly, the liver works better and the risk of damage also reduces.

Frozen berries like blueberries, blackberries and raspberries are rich in antioxidants like anthocyanins, ellagic acid and flavonoids. These elements protect DNA from damage caused by free radicals, which are the main cause of cancer. Some research has also found that freeze-dried berries reduced tumor growth by 30 to 80 percent. Berries reduce inflammation in the body and also help in preventing cells from growing uncontrolled.

Kiwi contains antioxidants like vitamin C, fiber, carotenoids and polyphenols, which protect cells from DNA damage. Kiwi strengthens the body’s immune system and helps in cell repair. According to research, consumption of fruits rich in vitamin C like kiwi can reduce the risk of lung, mouth and stomach cancer.

Edamame, i.e. raw soybean, contains plant-based compounds called isoflavones which affect the estrogen receptors in the body. According to research, these compounds help in reducing the risk of breast and prostate cancer. Apart from this, both fiber and protein are present in edamame which improves digestion and keeps weight under control.

Beans are an excellent source of fiber, plant protein and antioxidants. Consumption of fiber helps in maintaining proper digestion and removes toxins from the body, which reduces the risk of cancer. Saponins and phenolic compounds present in beans help in preventing the growth of cancer cells. Including different types of beans in your daily diet naturally protects the body from cancer.

Vegetables like broccoli, cauliflower and Brussels sprouts are rich in glucosinolates, which the body converts into isothiocyanates and indoles. This element helps in removing cancer causing elements from the body by activating liver enzymes. In such a situation, it is more beneficial to eat these vegetables lightly steamed or raw, because their enzymes can be destroyed by overcooking.

The color of purple sweet potatoes comes from anthocyanins. It has strong antioxidants that prevent inflammation and cell damage. Lab studies have also found that these compounds stop the growth of cancer cells and trigger their cell death. They also contain fiber, vitamins and minerals which strengthen the immune system and protect the body from diseases.