In Indian homes, the food plate looks incomplete without curd. Raita, lassi or any other form of curd is included in the diet. This is because it is full of many merits. It contains protein, calcium, vitamin B12 and good bacteria, which are crazy for the body in many ways. But many times its intake can also harm the body. In such a situation, during eating curd, they are talking to Kain, which we should take care of, let’s know …

Avoid eating at night

The curd of curd is cold. Therefore, it provides coolness to the body. In such a situation, it should be avoided to consume it at night. Eating curd at night can cause cold, cold, heaviness or phlegm. If you have to eat curd at night, then it is its way. It can be consumed at night by mixing turmeric or black pepper in curd.

Fresh yogurt should be eaten

Eating a long time or stitched citrus yogurt should be avoided. Eating such curd can cause gas, acidity or stomach upset in the body. Eat fresh yogurt. According to the test, you can add salt-jewel or sugar.

Difficulty with eating curd with Nonvez

Whatever food it is, consumption of yogurt is common with it. From North Indian to South Indian Thali, it is prominently included. But care should be taken while consuming it with Nonvez. According to health experts, consuming fish and curd together can cause skin allergies or stomach problems.

Can yogurt be eaten on an empty stomach?

Curd should avoid eating on an empty stomach. Due to this, some people may have burning or acidity. Curd should be used in diet with or after food.

How to eat yogurt according to Masam?

Eating curd in summer and rain is beneficial, but in winter it should be eaten in small amounts, because it cools the body. If you have food, then eat with hot things. Always eat only fresh yogurt.

This is how yogurt is included in the diet

Yogurt can be included in the diet in many ways. There are many forms of this, such as plane yogurt, raita, lassi, buttermilk or kadhi, which can be consumed with or later.

What to eat with yogurt?

It is good to consume cucumber, onion or salad with curd. They help in the body’s digestion system.

Benefits of eating yogurt

• Colds the body
• Keeps the stomach clean and help in digestion
• Strengthen immune system
• Help in keeping the body hydrated
• Helps weight loss
• Makes bones strong

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Yogurt is often known as superfood. Rich in probiotics, calcium and protein. But is it really the same beneficial for everyone? While many people enjoy its creamy nature and digestive benefits. The suitability of yogurt depends on many reasons such as quality, time and personal health. Eating curd mixed with sugar or other sweet things can also cause many disadvantages.

According to Ayurveda, if you eat curd, then take special care of these things. Also, who should not eat yogurt, it has also been explained in detail. Some people may have problems like flatulence, allergies or mucus by eating curd. A specialist has shared the myth and truth about the yogurt supported by Ayurvedic knowledge and modern science. Know who should not eat it, when should it be eaten and how to choose the best things for your body?

Myth 1: Are all yogurt equally healthy?

Fact: Not all yogurt are equal. Dr. Avhad warns, sugar, other sweeteners and mentors are added to many yogurt found in the market. Those who reduce their benefits.

Do not eat by mixing sugar in curd: Flavored yogurt may contain 4-5 teaspoons of sugar per serving. Due to which the sugar level in the blood can increase. They destroy the bacteria of the intestine, retaliate probiotic benefits.
Choose homemade or plain yogurt that contains living cultures and no additives.

Myths 2: Is yogurt beneficial for all people?

Lactose digestion has decreased in 65% of adults worldwide. Due to which there is a problem of flatulence or diarrhea.

Dairy Allergy: The milk present in yogurt can trigger reactions such as protein rashes or problems in breathing. For individuals with allergies, almonds, coconut or soy yogurt without sugar do better. Plant-based options can be a safe option for people with lactose intolerance or dairy allergies.

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Myth 3: Is it good for health to eat curd at night?

Ayurveda says that it is important to take care of time while eating yogurt. Eating curd in the night can increase the secretion of mucus and can disturb the digestion.

Avoid eating at night: Eat curd during the day, especially with lunch. People whose body is with bile (fierce) tendency. They should avoid eating curd completely. Because it can increase acidity or inflammation.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

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