Cardiologist Recommended Habits: A long and healthy life does not require any expensive trends or extraordinary hard work. The real secret lies in small daily habits and wise decisions, which strengthen the body over time. Regarding this, Dr. Naresh Trehan, Chairman Medicity Medanta Hospital, has suggested some health mantras, which if we follow in our life, we can live a better life. Let us tell you what mantra he has given regarding life, through which you can make your life both long and healthy.

what do doctors say

The 10 points to live life given by Dr. Naresh Trehan are as follows –

• First of all, you have to keep in mind that you have to keep drinking water regardless of whether you feel thirsty. It is important to drink at least two liters of water a day. Drinking water has many benefits for your body, hence you should keep drinking water.
• The second thing is that keep working as much as possible, do not always lie down or remain like a lazy boy. Come on, keep working. If you exercise, the body remains active.

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• The third most important thing is to eat less. Try to eat only as much food as is necessary for the body. In this also you have to eat nutritious food. Stop eating carbohydrates at night.
• The fourth mantra is that vehicle use should be reduced. If you have to go a limited distance, then try to go on foot, this burns energy in the body. Try to reduce the use of vehicles and lifts.
• Fifth and most important thing is that you have to control your anger. For this you have to speak less, before speaking think about what you have to say and what not to say.
• The sixth mantra is that you should give up the attachment to money, one thing should be kept in mind that it is necessary to earn only as much money as is necessary for survival.
• The seventh mantra is that if you are not getting what you want in life, then do not be disappointed. You should keep this aside and enjoy your life.
• The eighth is that you should live your life well by abandoning ego and ego. One should live life happily with everyone.
• The ninth mantra is that if your hair turns grey, do not think that you have to dye it black. Live life in memories and travel and enjoy life.
• The tenth mantra is to love your little ones, empathize with them and live together with them, because sometimes they can teach you a lot.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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As soon as the winter season arrives, coolness, hot food, sunbathing and comfortable blankets, all this gets included in our daily life. In this season, there is less sweating, the body remains cool and there is very little thirst. It often happens that we spend the whole day but do not remember to drink water. Whereas in summer, we drink water again and again as soon as it feels even a little hot. But do you know that even in winter, the body needs the same amount of water as it drinks in summer. Even in winter, your body works the same internally, and water is essential for every system to run properly. In such a situation, let us know how much water should be drunk daily in winter compared to summer and why drinking less water can affect your health.
How much water should one drink daily in winter compared to summer?

We feel less thirsty in winter, but the body’s need for water remains the same as in summer. According to experts, a normal and healthy person should drink about 8–10 glasses i.e. 2 to 2.5 liters of water daily. For people who have less physical activity and who work sitting at home or office most of the time, it is considered appropriate to drink about 2 liters of water. People who are more active, do regular exercise or work outside, should drink 10 to 12 glasses i.e. 2.5 to 3 liters of water daily so that the body remains hydrated. At the same time, thirst is less in cold weather, hence it is important to adopt drinking water as a habit, otherwise the body can easily become deficient in water.

Why is it important to drink water in winter

1. The body needs water from inside, no matter the season – In winter we sweat less, hence it seems as if we need less water. But every part of the body always needs water in equal quantity to function properly. If water is less then dehydration can occur which happens silently in winter and we do not even realize it.

2. Skin gets moisture – The air is dry in winter, due to which problems like skin cracking, dryness and itching increase. Water maintains moisture in the skin and makes it hydrated and glowing.

3. Digestion remains healthy – In winter, people eat more fried, heavy and spicy food. Eating like this increases the chances of constipation. In such a situation, drinking enough water daily improves digestion, prevents constipation and keeps the stomach light.

4. Immune system becomes stronger – Cold and flu are more common in winter. In such a situation, water helps in removing toxins from the body, which increases immunity and reduces the chances of falling sick again and again.

5. Body temperature remains balanced – Water is the body’s natural thermoregulator. Water plays an important role in keeping the body warm from inside in winter. Therefore, if water is less then the body will start getting tired quickly and will feel more cold.

6. Stiffness in joints and muscles is reduced – In winter, many people feel pain, stiffness or stiffness in the joints. Water provides lubrication to the joints, which makes movement of the joints easier, reduces pain and keeps the muscles strong.

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Body Detox: Even before the festival of Diwali, the eating routine of most people starts deteriorating. People start eating sweets, salty and many types of oily foods. In such a situation, it is very important to detox the body before starting this process of eating and drinking. Body detox means removing those harmful toxins from the body, which accumulate in the body due to stress, pollution and unhealthy food.

If you do not detoxify your body before Diwali, you may also be at risk of many diseases. In such a situation, let us tell you today how to detox the body before Diwali.

drink enough water

Drinking water is the most important part of detoxifying the body before Diwali. Water helps in diluting the toxins present in the body and expelling them through the kidneys. In such a situation, it is beneficial to drink lukewarm water with lemon every morning on an empty stomach. Vitamin C present in lemon helps in cleaning the liver.

Take green vegetables to clean the liver

To detoxify the liver, include green leafy vegetables like spinach, fenugreek and broccoli in your diet. The antioxidants present in it activate liver enzymes. Daily consumption of turmeric is also considered beneficial, because the curcumin present in it reduces the inflammation of the liver.

Daily physical activity is also important

To detoxify the body, not only diet but also workout for half an hour daily is necessary. Walking fast, running or doing yoga causes sweating, due to which many toxins are released through the skin. This increases blood circulation and makes the kidneys and liver work better.

Stay away from sugar and processed food

It is considered right to avoid sugar, flour and processed foods during detox. These things increase inflammation in the body and put extra burden on the liver. This does not mean that you should not eat sweets on Diwali, but prepare your body from now on, so that sweets and dishes can be easily digested during the festival. Before Diwali, you can consume fiber rich fruits like apple, banana and sabja seeds.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Kidney stone (kidney stones) is one of the most common diseases of today. Earlier this problem was more visible in men, but now research shows that women, especially adults and young women are also getting vulnerable to it. According to a study by the National Library of Medicine, now its effect is almost equal on both men and women.

Difference of pain in men and women

Kidney stone pain is suddenly and very sharp, which is called Renal Colic in medical language. This pain often starts near the waist and spreads to the stomach and groin.

among men: This pain is mostly in the waist, back and groin. When the stone goes into a ureter, the pain can also be felt to the testicles and scrotum.

In women: Women are mostly in the lower abdomen and pelvis. Many times this pain sounds like pain associated with gynecology.

More impact in women

According to the study, the effect of kidney stone is more serious in women under 40 years of age. They have more problems with fatigue, lack of sleep and anxiety. At the same time, the pain feels different due to hormonal changes after menopause. In addition, women are more at risk of sepsis ie infection after kidney stone surgery or lithotripsy.

Effect of hormone and lifestyle

Hormones also play a big role in kidney stone. Pre-meinoposal prevents estrogen hormone stones in women. But this security decreases when aging. At the same time, due to excessive sweating in men and high calcium and oxalate in urine, there is a possibility of repeated stones.

Effect on life

Kidney stone pain is difficult for everyone. But it affects their lives in women. Fatigue, lack of sleep and anxiety affect their everyday life.

Kidney stone prevention measures

To avoid kidney stone, it is important that we pay attention to our diet and lifestyle. Drinking sufficient amount of water daily is most important, because it keeps the urin clean and removes the minerals that make up stone. Eating more salt, fried and packaged items should be avoided. Take a balanced amount of protein and take more foods with green vegetables, fruits and fiber. Sugar and soda drinks pressurize the kidney, so it is beneficial to reduce them. Regular exercise also helps in removing toxins from the body.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Sip water benefits : To keep the body healthy, as much nutritious food is required, it is also to drink clean water. Our body has only 65-70 percent water. Water also helps in maintaining energy in the body. When the water is reduced, there may be a problem of dehydration and the body also becomes weak. This shows how important water is for our health. It is equally important to drink it correctly.

Often people drink a lot of water at once when you are thirsty, but both Ayurveda and science say that drinking water by sip by sip is more beneficial. Let’s know the reasons behind this …

1. improves digestive system

When we slowly drink water by sipping, it is well mixed with saliva, which improves the digestive process. Suddenly drinking a lot of water can cause pressure on the digestive system and can cause acidity problems.

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2. The correct way of hydration

By drinking too much water at a time, the body is not able to absorb it properly, due to which most of the water comes out through urine. By drinking water a little, the body is able to use it well, which reduces the risk of dehydration.

3. Keeps the kidney and liver healthy

Suddenly drinking too much water increases unnecessary pressure on the kidney, so that toxins from the body do not filter the right way. Drinking water by sipping and sipping does not cause this problem and helps in detoxing the body.

4. Helpful to lose weight

Drinking water slowly keeps hunger control and feels the stomach filling quickly, which can prevent overwriting. This habit can also help in weight loss. This can melt fat quickly.

5. Boost metabolism

If you want to increase your metabolism, then drinking lukewarm water is the best way to sip and sip it. It activates your digestive system and maintains the energy level in the body

6. Beneficial for heart and blood pressure

If a lot of water is drunk suddenly, it can spoil the balance of sodium and potassium in the body, which can affect blood pressure. Drinking water slowly does not cause this problem and the heart remains healthy.

7. Beneficial for throat and lungs

If you are troubled by repeated sore throat or mucus problem, then drinking lukewarm water by sipping and sipping can be beneficial. It relaxes the throat and helps in extracting mucus.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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