Dried fruits are often considered a healthy snack, but not all options are equal. According to Dr. Amreen Sheikh, Chief Dietitian of KIMS Hospital, when it comes to heart health and blood pressure control, not all dry fruits are equally beneficial. Consuming them in the right quantity and method of processing determines their health benefits, all these things have a direct impact on your health. Therefore, for heart health, they should be consumed wisely and in the right quantity.

Dry fruits beneficial for heart

According to dietitian Shaikh, heart patients should consume nuts rich in unsaturated fat, fiber and antioxidants like almonds, walnuts and pistachios. Which keeps cholesterol under control. Apart from this, taking limited quantities of raisins and dried fruits like figs are also good sources of fiber and micronutrients.

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Why stay away from processed dry fruits

However, they need to be careful with processed dry fruits. Dry fruits that are too sweet, syrupy or salty should be avoided. These can increase the amount of sodium and sugar in the body, which can harm blood pressure and heart health. Therefore, one should always eat plain and unprocessed dry fruits.

Important precautions for diabetic patients

Dry fruits contain high amount of natural sugar, which can be harmful for diabetes patients. Especially people with diabetes or sugar related problems should eat them carefully. To prevent sudden increase in blood sugar, dry fruits should be eaten with nuts or after meals instead of eating them on an empty stomach. In such a situation, blood sugar does not increase suddenly.

Pay special attention to the correct quantity

It is most important to take care of quantity. Eating a small handful i.e. about 5 to 10 nuts or 1 to 2 teaspoons of dry fruits daily is sufficient. Eating too much increases the amount of calories in the body, which can lead to weight gain. And weight gain is considered a major cause of heart diseases.

Also read: Diabetes is turning your liver into ‘stone’, one out of every 4 patients is at risk of fibrosis.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Winter season brings with itself the problems of cold, chills and weakness in the body. At this time, our body needs more energy, warmth and a strong immune system so that we can avoid cold, cough, weakness and fatigue. It is very important to consume healthy and nutritious food in this season.

In such a situation, including dry fruits in your diet proves to be very beneficial. Dry fruits are a powerhouse of nutrition. Proteins, healthy fats, vitamins, minerals and antioxidants are found in abundance in them. These not only keep the body warm from inside, but also protect from problems like fatigue, weakness and weak immunity. If you want to keep your body healthy, energetic and strong in winter, then it is very important to include dry fruits in your daily diet.

Include these powerful dry fruits in your diet

1. Almonds – Almonds are an excellent source of Vitamin E, protein and healthy fats. It sharpens the mind and keeps the skin soft and healthy. In winter, soaking 4-5 almonds in water overnight and eating them in the morning is most beneficial. It keeps the body warm from inside and gives energy throughout the day.

2. Walnut – Walnuts are rich in Omega-3 fatty acids. It is very beneficial for heart health and strengthens the immune system. Besides, eating walnuts brings warmth to the body and also reduces mental fatigue.

3. Cashew – Cashews provide quick energy and help in removing fatigue. It contains iron and magnesium, which prevents weakness and anemia in winter. It can also be easily taken as a snack.

4. Raisins – Raisins help in overcoming blood deficiency. It improves digestion and gives energy to the body with natural sweetness. Eating a few raisins every day gives the body the ability to fight cold.

5. Dates – Dates contain minerals and natural sugar, which keeps the body warm from inside. It helps in increasing immunity. Eating 1 to 2 dates daily in cold weather is considered very beneficial.

6. Fig – Eating figs relieves problems like constipation and strengthens bones. Eating it after soaking it is more beneficial for the body. It also provides energy and warmth in winter.

7. Makhana – Makhana is light, good for digestion and nutritious dry fruit. It helps in controlling weight and gives relief from joint pain. Also, eating Makhana gives the body strength to fight cold.

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In today’s run -of -the -mill life, everyone wants to keep themselves healthy and full of energy. For this, there is a need for Proper Nutrisian, dry fruits in the mind come on their own. They are not only a treasure of nutrients, but they also boost our brain. Brain is not only the most important part of our body, but it controls the ability to think and understand. In such a situation, its correct nutrition is very important. Both almonds and walnuts are very beneficial for the brain, but if it comes to memory, which dry fruit is more effective? Walnuts or almonds. It is important to know the answer to this question, so that we can keep our brain fast and healthy.

Who is rich in more neutrisian?

Both walnuts and almonds are rich in healthy fat, protein, vitamins and minerals. Both look different. Both can be eaten by soaking. Walnuts have a large part of fatty acid 3, which is favorable for brain. At the same time, almonds contain a lot of protein, magnesium and vitamin-E, which helps in functioning muscles and nervous system. However, walnuts have more antioxidants and polyphenols, which are beneficial for heart and brain health.

How did walnuts ahead of almonds?

Walnuts are rich in omega-3 fatty acids, which increases brain function. Studies say that omega-3 increases the memory, learning and performance of human brain. Being rich in antioxidants is helpful in reducing inflammation and promoting immunity. It also supports good digerry system system. Monoonsaturated fat and antioxidants are helpful in reducing cholesterol, which keeps the heart healthy.

Why good almonds for brain?

Almonds are rich in vitamin E, which are quite good for brain. The magnesium present in almonds is not only helpful in the proper flow of information inside the brain, but it is also considered to be the best in concentrating the brain. Almonds contain elements such as protein, healthy fat, fiber, riboflavin (vitamin B2) and L-carnitine, which not only provide energy for a long time, but are ally in increasing the activity to the brain.

What to eat almonds or walnuts?

Both walnuts and almonds are helpful for brain health. Walnuts provide better assistance in increasing the ability to recall polyphenol promoting omega-3, antioxidant levels and brain functionality. However, when both dry fruits are included in the diet, the mixed dose of nutrients is found to the body.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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