Banana Health Benefits: Fruits are an important part of our diet, but if it is easily available and healthy fruit, then the name of banana comes first. People often ignore bananas as ordinary fruits, while it is actually a fruit rich in energy, nutrition and health benefits.

Dr. Bimal Chhajed says that if bananas are consumed at the right time, then its benefits increase manifold and it becomes a powerhouse of energy along with protecting the body from disease.

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Eating banana on an empty stomach in the morning

• Waking up in the morning and eating bananas gives the body immediately energy.
• Vitamin-B6 and potassium present in it improve blood circulation.
• Banana improves digestion and reduces problems like constipation.

Banana food before workouts

• For those who like to do gym or yoga, banana is a pre-workout snack.
• The carbohydrates and natural sugar found in it give immediate strength.
• Potassium keeps muscles strong and prevents cramps.
• Only one banana can keep you active throughout the session.

Can you eat after noon?

• Eating bananas after lunch improves digestion.
• The fiber present in it helps in digesting food quickly.
• Banana removes toxin from the body and keeps the intestines healthy.
• It also relieves stomach irritation and acidity.

Eating banana in the evening

• People often eat junk food when they feel hungry in the evening. In such a situation, banana is a great option.
• It gives light energy and prevents unhealthy snacking.
• The natural sugar present in it fulfills the desire to eat sweet.
• Banana is also a good healthy combination with evening tea.

Other benefits of banana

• Keep the heart healthy – potassium controls blood pressure.
• Help in weight loss – fiber does not allow hunger for a long time.
• Beneficial for skin and hair-Vitamin-C and B6 glows the skin and strengthens hair.
• Do better mood – Tryptophan helps in making serotonin in the brain, which keeps the mood good.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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High blood pressure: Eating potassium -rich fruits and vegetables like banana or broccoli can help reduce high blood pressure (high blood pressure). According to a research, more than 30 percent of adults worldwide suffer from high blood pressure. High blood pressure can cause problems such as heart disease, stroke (paralysis), kidney disease, disturbances in heartbeat and reduced memory.

Beneficial for high blood pressure patient

Scientists at the University of Waterloo of Canada found that blood pressure can be better controlled by increasing the amount of potassium in food and decreasing the amount of salt (sodium). Anita Latton, professor of computer science, pharmacy and biology at Waterloo University, said, “We are usually advised to eat less salt, but our research suggests that eating foods rich in potassium like banana or broccoli can have even better effect on blood pressure.”

Damage to health due to poor catering

Both potassium and sodium are elements that control muscle function and water in the body. This research has been published in the American Journal of Physiology- Reenal Physiology. Expert said that in the olden times humans used to eat more fruits and vegetables, due to which the body had molded according to such a diet – in which potassium was more and sodium was less. But in today’s western catering, salt is more and potassium is less. Perhaps this is the reason why high blood pressure is found in developed countries, while it is less in remote areas.

To understand how to control blood pressure by increasing potassium intake, the team also created a mathematical model to understand. Research also found that men get high blood pressure quickly than women, but men benefit more when they increase the amount of potassium.

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