Benefits of eating eggs Archives -

Eggs causes Cancer: Does eating eggs cause cancer? FSSAI made a shocking revelation

Admin — Mon, 22 Dec 2025 10:05:06 +0000

For the past few days, many news regarding eggs have been circulating on social media. It is being claimed that some brands of eggs contain traces of a banned antibiotic called Nitrofuran, which poses a risk of cancer. Now FSSAI has made a big disclosure in this matter. Let us tell you about it.

FSSAI made this disclosure

FSSAI said that the eggs sold in the country are completely safe. There is no risk of cancer from eating eggs. These claims are misleading and devoid of scientific basis. According to FSSAI, the use of nitrofuran is completely banned in poultry and egg production. Even if traces are found somewhere, it is an isolated case and does not apply to all eggs. According to scientific evidence, such small amounts do not cause cancer or any health problems.

Why are eggs nutritious and safe?

Egg is a treasure trove of proteins, vitamins and minerals. They contain nutrients like Vitamin A, B12, D, E, iron, zinc and choline, which strengthen the muscles. Keeps good eyesight, strengthens bones and increases immunity. Eating 1-2 eggs daily is beneficial for most people.

What do doctors say?

Dr. Ramesh Kumar, Senior Dietitian at Apollo Hospital, Delhi, said that egg is an excellent source of complete protein. It is good for muscle building, brain health and eyes. It is clear from the FSSAI report that the rumors are wrong. Eating eggs daily does not cause any kind of cancer. He said that eggs contain choline, which is essential for the brain and liver. It is very beneficial for women and children. There is no need to panic about cancer rumors.

How should eggs be eaten?

Best boiled or poached.
Eat less fried food.
Mixing with vegetables.
Choose good brand or farm fresh eggs.

Also read- Cancer is becoming a big threat for India, there will be 20 lakh patients in the country by 2040.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Calculate The Age Through Age Calculator

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Egg benefits: How many eggs is it okay to eat in a day? May your health not deteriorate in winter?

Admin — Sat, 15 Nov 2025 06:33:48 +0000

Eggs have been a favorite of our breakfast plates for a long time. But amidst the changing diet guidelines, this question is repeatedly asked that how many eggs is it right to eat daily. Now it is clear that the same answer does not apply to everyone. It depends on your age, health and fitness goals. Whether the goal is to lose weight, improve brain health or strengthen bones.

Studies conducted in the last few years clearly show that eating eggs in balanced quantities has a positive effect on the health of most people. Several European studies found that eating an egg a day did not increase the risk of heart disease, stroke or premature death in healthy people. Some research also suggests that it is safe to consume 1 to 2 eggs daily, provided the rest of the person’s diet is balanced.

If your health is good and cholesterol is normal, then you can include 1 to 2 eggs in your diet daily without any fear. But if you are at risk of heart disease, have diabetes or your LDL cholesterol is high, then it is considered better to take 4 to 7 eggs a week. What is more important is how healthy is the rest of the food and what is your lifestyle.

Eggs are very special in terms of nutrition. A large egg contains 6 to 7 grams of protein, which includes all the essential amino acids. Apart from this, eggs also contain vitamins A, D, E, B12, choline, lutein, zeaxanthin and healthy fats. The yolk contains more nutrients essential for the brain and eyes, while the white is considered an excellent source of protein. Overall, it is a great fuel for both body and mind.

Egg protein keeps the stomach full for a long time, which helps in controlling weight. It has been found in many studies that people who eat eggs for breakfast have less calorie consumption throughout the day. Choline present in the yolk is essential for brain and memory power. Lutein and zeaxanthin protect the eyes from blue light and age-related damage.

The biggest confusion regarding eggs has been regarding their cholesterol. But now it has become clear that cholesterol obtained from food does not cause as much harm as saturated fat does. Recent research shows that eggs do not harm heart health in healthy people. In some cases, it even improves the ratio of good and bad cholesterol.

It is important to understand that the rest of your diet, how much exercise you do, how much stress you take and how you cook eggs are more important than how many eggs you eat in a day. Boiled, poached or eggs made in less oil provide benefits, whereas eggs fried in more oil or butter can reduce their healthy value.

Published at : 15 Nov 2025 11:25 AM (IST)

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How to Cook Eggs Safely: Don’t forget to cook such an egg, you will make yourself a victim of cancer

Admin — Sun, 14 Sep 2025 10:29:10 +0000

Benefits of eggs: Eggs are considered very beneficial for health. It is rich in protein, amino acids, collines and cholesterol. This is the reason that the egg helps in weight loss, strengthening muscles and keeping the heart healthy. But do you know that the way of cooking eggs can be a threat to your health?. Let us know why this happens about it.

Egg ripening at higher temperatures can be dangerous

If the egg is cooked for a long time (350 ° F ie about 176 ° C), then harmful elements called oxystrol are forming in it. These are formed when the cholesterol present in the egg becomes more hot. Scientists believe that oxystrols increase inflammation in the body and increase the risk of plaque accumulating in the arteries, which can cause heart diseases and cancer.

Danger of heart diseases

In 2017, a study named Lipids in Health and Disease found that oxystrol, poor cholesterol and collect plaque in artery. This does not cause blood flow properly and increases the risk of heart attack or stroke.

Cancer risk

According to a review of 2018 and research published in the recent Cancer Prevention Research Journal, higher oxystrol levels can increase the risk of breast cancer, prostate cancer, colon cancer and bile duct cancer by 22 percent. Oxystrols increase oxidative stress in the body. This is the situation when unstable particles called free radicals damage the cells and tissues of the body. This also reduces the body’s antioxidant capacity and decreases the strength to fight cancer cells.

Eyes and brain effects

Oxidative stress is not only limited to heart and cancer, but it can also affect the eyes and brain. This can weaken the mimori and increases the risk of mental diseases with aging.

What ways to cook safe

Nutrition Expert MS. Luk says that eggs should be cooked in such a way that oxystall is reduced. For example, scramble eggs or omelette is more safe to cook at low temperatures. Protein is easily digested in it and adding vegetables also provides fiber and antioxidants.

Which oil should be used?

Choose an oil that is beneficial for health in frying or cooking eggs. MS. According to LUK, avocado oil is the best option because it contains monounsaturated fat, which helps in reducing bad cholesterol and keeping the heart healthy.

Which eggs should be avoided?

Over hard eggs, ie eggs that are fried on high flame for a long time, have the highest chances of becoming oxystrol. Usually, it can be harmful when frying them for more than 5 minutes. The same danger is also caused by cooking sausage like processed meat at higher temperatures. The egg is very nutritious and healthy food in itself, but the way of cooking it can affect its health. Therefore, eggs should be cooked at low temperatures and avoid frying more. Making omelette with vegetables or eating light scramble egg is more safe for health.

Also read- Brain Eating Amoeba: 5 killed in Kerala due to brain eating amoeba, know how dangerous and ways to survive?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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Is there a white egg veg or non -veg in the market? Know this in Sawan

Admin — Thu, 24 Jul 2025 18:50:33 +0000

The month of Sawan is considered very sacred in Hinduism. This time is of Shiva devotion and many people worship Shiva in Sawan. This is the reason that this month, people stop consuming eggs and meat and eat sattvic vegetarian food. But there is a question which has always been a topic of discussion whether the egg found in the market is vegetarian or a non -vegetarian, let’s know.

Egg Vegetarian or Non -Carisian?

The egg is a suitable, it contains a lot of nutrients, that is why it is also said that it is Sunday or eat eggs daily. But some people say that the chicken lays eggs, so the egg became carnivorous because chick is born inside the egg. So let us tell you that the egg is of two types of fertilized and unforty. To fertilize the egg, the hen has to come in contact with the egg. But all the eggs found in the market are unfortunized, these eggs do not get chickens, in such a situation, some people argue that the egg found in the market is vegetarian. Because the egg thrives only when it comes in contact with the chicken, then chicks develop in it, but the egg found in the market neither comes in contact with the chicken nor fertilized. This is the reason why people keep it in a vegetarian category.

Why not eat eggs in spring?

According to religious reasons, in Hinduism, Sawan is considered a holy month dedicated to Lord Shiva. During this time, sattvic and vegetarian food is given priority. Egg is considered tamasic food. This is the reason people do not consume eggs in spring. At the same time, there is also the Ayurvedic reason for not eating eggs in Sawan. Sawan is the month to come in the rainy season and there are some rules of food and drink in this season. There is moisture in the atmosphere in this season, so that bacteria grow quickly. This is the reason that in this season people eat satvic food like milk, fruits, vegetables and grains. At the moment, whatever the arguments about eggs, whatever the arguments, but in the Indian vegetarian tradition, egg is not considered as a veg, it is considered completely non -veg for religious reasons.

Also read- Rum, whiskey and beer … Is Vegetarian or Non Vegetarian? You will not know if you drink

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