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Foods that clean arteries: Nowadays people have started facing various types of problems, one of them is the problem of arteries. With time and due to wrong lifestyle, the arteries start shrinking. The result is that all types of heart related diseases increase. Be it stroke or high blood pressure. This situation is called atherosclerosis, in which the plaque in the arteries hardens. But now good news has come regarding this. The news is that small diet changes you can make can not only save your arteries, but also reverse the initial damage. Let us know about them.

Which foods can you try?

If we talk about which foods can be tried for this, then the first name that comes in it is oats. It contains a soluble fiber called beta-glucan, which is effective in reducing bad cholesterol. Research has found that eating it can reduce total and LDL cholesterol by 5 to 7 percent. For this, instead of instant oats, choose steel cut or rolled oats. The name of drumstick comes second. Antioxidants, vitamins and bioactive compounds are found in abundance in Drumstick i.e. Moringa. The quercetin present in it controls the blood pressure in our body. Along with this, it increases the amount of good cholesterol in the body. You can include it in your daily diet in the form of powder, tea or vegetable. Apart from this, the name of walnut comes at number three. It is an excellent plant source of alpha-linolenic acid. It is very beneficial for our heart. Omega-3 fatty acids are found in it. If you consume a handful of it daily, it reduces blood pressure. Apart from this, hypertension patients also get benefit from it. However, it should be eaten only in limited quantities.

Try these foods also

You can also try fenugreek. It is easily available in our kitchen. It also helps in balancing cholesterol. Many studies have shown that regular consumption of fenugreek improves lipid profile. You can soak it overnight and eat it in the morning. Apart from this, you can also include curry leaves in your diet. Antioxidants and fiber are found in abundance in it. It prevents cholesterol oxidation, improves blood circulation and the kaempferol present in it prevents plaque formation by reducing LDL. You can consume it in many ways.

Read this also- Skin Signs Of High Cholesterol: If these 5 symptoms are seen on the skin, then understand that cholesterol has crossed the dangerous level, immediately run to the doctor.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Benefits of Fenugreek seeds: Almost every Indian kitchen’s life is fenugreek seeds. Whether it is a curry or any vegetable, it does not make a matter. The imagination of spicy pickles cannot be done without it. Well, the treasure of health is hidden in these yellow bitter grains. It is specially included in the prescriptions of Grandma. Not only the traditional medical system, but also Morden Pathi considers it iron.

Fenugreek protects against vata and phlegm diseases

In Charak Samhita, fenugreek is named “Kunchi”. There is a verse- “Kunchaika Vata-Kaphapah, Rasna-Rati-Rakam. That is, fenugreek removes vata and phlegm, enhances taste, and protects against diseases. The book states that fenugreek is interesting, it increases appetite, protects against vata and phlegm diseases, and removes bad odor. According to a research paper published in the US National Library of Medicine, various nutrients and compounds found in fenugreek extracts make it a powerful medicine.

Fenugreek is beneficial for these diseases

Fenugreek seeds control BP and works better on type 2 diabetes. Along with accelerating metabolism, it also works for weight loss. This is a boon for hair. For this, soak 1-2 teaspoons of fenugreek seeds for overnight. Grind it in the morning and apply it to the hair roots. Wash hair after one hour. By applying two to three times a week, the hair falls stopping.

The doctors are of the opinion that those who have gentle diseases should not consume fenugreek seeds. Meaning those who do not like hot tasir things, avoid taking it. It is said that the pickle in which fenugreek is used, it becomes a medicine rather than a pickle. Fenugreek is something that reduces its effect in the thing in which it is added.

This special type of medicine must be kept in your kitchen. It can also be used in things that enhance vata. It can also be taken advantage of by putting okra, arhar dal, kadhi, rajma, spinach cheese vegetables.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator