Effects of excess sugar: In today’s time, we need to pay attention to how much sugar we consume daily. Many times we consume more sugar than required without knowing, which gradually harms our health. Eating too much sugar increases the risk of type 2 diabetes, heart disease and some cancers. There has been a big change in the eating and drinking habits of people in the last few decades. The increasing consumption of processed and sweet foods has led to a rapid increase in the cases of obesity and diabetes. According to a report published in The Lancet medical journal, by the year 2050, more than half of the world’s adults and almost a third of children and adolescents will be either overweight or struggling with obesity. Many countries around the world are trying to deal with this growing problem.

According to data from the International Diabetes Federation (IDF), currently about 589 million people in the world are suffering from diabetes, out of which about 107 million are in South-East Asia alone. It is estimated that by the year 2050 this number may increase to 18.5 crores. These figures show that if we do not pay attention to our diet and lifestyle now, then sugar-related diseases can become the world’s biggest health challenge in the future. Let us tell you how to find out whether the things we are consuming contain sugar or not and in what quantity.

How to detect sugar?

The question arises, then how to find out what is healthy and what is not? Experts say that “the best way is to read the nutrition labels of food items carefully.” Sugar is not always written in the name sugar. It is often hidden behind names like glucose, high-fructose corn syrup, dextrose or malt extract.

How much sugar in which things?

1. Breakfast Cereals
Cornflakes, wheat flakes or muesli. All these are sold in the name of healthy breakfast, but the sugar or honey added to them makes them sweeter than necessary.

2. Sauces and Dressings
Tomato ketchup, chili sauce or salad dressings may taste salty, but a lot of sugar is added to balance the flavor.

3. Protein and Granola Bars
These bars, sold in the name of healthy snacks, are filled with nuts and seeds, but syrup, honey or sweetener is used to make them stick.

4. Flavored Yogurt
The fruity curd seen in colorful packs may appear healthy from outside, but in reality it contains very high amount of sugar. Along with fruits, sweet is also added to it.

5. Creamer and condensed milk
Coffee creamer or milk powder not only contains milk, but sugar is also added to it to enhance the texture and taste.

6. Packed Juice
Despite being labeled as 100 percent fruit juice, they often have additional sweeteners added, making them more like soft drinks than fresh fruits.

7. Flavored Milk
Children like chocolate, strawberry or banana flavored milk very much, but the amount of hidden sugar in them is equally high.

8. Canned Fruits and Jams
Sugar is added to canned fruits, jams or jellies not only for taste, but it also helps in preserving them for a long time.

9. Bakery Products
Bread, pastry or bun. Sugar is added to all these not only to sweeten them, but also to keep them soft and fresh for a long time, even if they do not taste sweet.

increasing danger

According to many health organizations of the world, the highest per capita consumption of sugar is in America. At the same time, consumption of sweet products is increasing rapidly in countries like India, China, Pakistan and Indonesia. This is having a direct impact on people’s health, especially in the form of obesity and its related diseases. In March, The Lancet shared data from a study conducted in 200 countries, which suggested that if current trends continue, the number of obese and overweight people will reach record levels by the year 2050. According to the report, about 57.4 percent of adult men and about 60.3 percent of women will suffer from the problem of overweight or obesity. In the next 25 years, China, India and America will be among the countries with the highest population of obesity.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Childhood Sugar Consumption: In childhood, we need to pay attention to many things regarding children. If we do not pay attention to these things, it has a great impact on their health. One of these things is what they eat and drink in childhood. As parents, we need to pay a lot of attention to these things. A UK study has revealed that if sugar is used less during pregnancy and childhood, it gives us a lot of benefits later on. Let us tell you about it in detail.

This thing came to light in research

Surprising figures came out in this research. In fact, when researchers studied children born to mothers living during the sugar rationing period in Britain in the early 1950s, they found that at that time, women were allowed to eat less than 40 grams of sugar during pregnancy and children who were less than two years of age were not allowed to eat any sugar. By keeping a close eye on his health, the researcher found that due to eating less sugar in the beginning, the risk of heart disease in his health was very less. The scientist found that those whose sugar intake was limited in childhood had better heart health. The results also revealed that such people had 20 percent less risk of heart disease, 25 percent less risk of heart attack, 26 percent less risk of heart failure, and 31 percent less risk of stroke.

How can reducing sugar intake make you a champion?

If we talk about how reducing sugar intake can make your child a champion, then it is such that reducing sugar intake not only reduces the risk of diseases like sugar and blood pressure, but it also indirectly protects the heart. Both these diseases are often considered to be the main reason behind heart disease.

The scientists doing the research say that this study does not provide any concrete evidence of cause and effect, but its results clearly show that if the amount of sugar is limited during pregnancy and the initial years of childhood, then it can have a positive effect on health in the long run. Although further research is needed to fully prove these findings, experts believe that the research provides evidence that proper nutrition early in life lays the foundation for better heart health later on.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator