Fennel, which we all know by the name of ‘fennel’ or ‘fennel grain’, is a common part of the Indian kitchen. It not only enhances the taste of food, but is also very beneficial for health. Fennel has been used for centuries in Ayurveda and home remedies. It is used to improve digestion, detox the body and give relief in many small and big problems. Fennel is taken in two ways. By chewing raw fennel or drinking fennel water. Both methods are beneficial, but their effects are slightly different. Let’s understand in easy language how it is better for you.

Benefits of chewing fennel

By chewing raw fennel, its essential oils come out directly in the mouth, so that the digestion process starts immediately. It activates digestive enzymes, which digss the food quickly and properly. Improvement in digestion After eating heavy or oily food, chewing fennel provides relief in gas, acidity and indigestion. Hunger control and weight management, the fiber present in it slows down digestion and makes the stomach feel full for a long time, which reduces the habit of eating again and again. The full advantage of nutritious elements is such that if you chew it, then chewing the fennel fiber, minerals and oils get all the bodies, which are reduced by soaking in water. Apart from this, as the best Breath Freshener, it immediately removes the smell of the mouth. Dr. Richa Sharma of Delhi -based Nutritionalness Clinic says that fennel contains antioxidants and fiber. Chewing after eating improves digestion, reduces inflammation and helps in balance of hormones. He said that chewing fennel seeds improves digestion, removes gas, acidity and smell and it gives relief to the stomach.

When to chew?

• Immediately after eating
• Before sleeping
• In the journey, immediately to digestion or to refresh breath

Benefits of drinking fennel water

Fennel water hydrates the body and also detox it. The antioxidants and diaructic properties present in it remove toxins from the body and keep the liver-kidney healthy. Help in weight loss, this water increases metabolism, reduces water retention and controls hunger. Stomach irritation and constipation are relieved, especially lukewarm fennel water relaxes the stomach and helps in digestion. The phytostrogen present in the relief fennel in the hormone balance and periods helps to balance menstrual pain and hormonal changes. In the form of skin glow, detox effect gives glow on the face and reduces inflammation.

When to drink

• Empty stomach in the morning
• Before or after eating
• Cold in summer, for freshness

Which method is better?

• If you want digestion and breath freshness immediately, then it is right to chew fennel.
  If your goal is to detox, lose weight, hormone balance and improve skin, then drinking fennel water will be more beneficial.
  The best way is. To include both in your routine.
• Drink a glass of fennel water on an empty stomach in the morning
• Chew 1-2 teaspoons fennel after day or after eating

Be sure these precautions

• Do not take more than 1-2 teaspoons of fennel daily.
• Pregnant women consult a doctor before regular intake.
• If you are allergic to carrots, celery or mogwort, then fennel can also be allergic.
• In this way, whether fennel chewed or as water, it is a small but effective health booster for your digestion, weight, hormone and skin, everyone.

Also read: Eat 5 dry grapes on an empty stomach in the morning, you will get tremendous health benefits

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