Gond katria and fennel water benefits: As soon as the summer season arrives, various effects start appearing on the body. Looing, dehydration, dizziness and increase in blood pressure-occurrence becomes common problems. In such a situation, we often resort to cold beverages found in the market. But do you know that there are such desi tips in our house, which can save you from all these problems? Gum katira and fennel water is one of the best remedies.

Glue Katira Cold Natural Source

Gum Katira is a natural glue that originates from the acacia tree. When it is soaked in water, it swells and becomes a gel. Consuming it in summer keeps the body cool and the risk of heat stroke is reduced to a great extent. Gum Katira not only relieves heat, but also strengthens the immune system.

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Fennel water detox and blood pressure controls

Fennel water is beneficial for digestion, as well as it cools the body from inside. The antioxidants and minerals present in fennel help to control blood pressure. Drinking fennel water in summer causes the body detox and the skin also starts glowing.

How to make gum katira and fennel water?

Soak 1 teaspoon of gum katira and 1 teaspoon of fennel in different water before going to bed at night.
In the morning, the gum katira will become like a gel and take fennel water lightly green.
Now add gum katira and fennel water in cold water in a glass. You can also add a little honey or lemon to taste.

When and how much to consume?

You can consume it in the morning on an empty stomach or in the afternoon. You can drink it not everyday, just 3 times a week.

During the summer season, when the body starts getting tired quickly and the fear of heat stroke remains, then the water of gum katira and fennel can become a simple and effective desi remedy. By including this easy recipe in your routine, remain healthy during the summer season.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Mistakes while eating gond katira: Gum Katira which is very much discussed nowadays. It is a natural substance which is especially known to cool the body in summer. It is usually used in syrup, milk or sweet things. But do you know how much should you eat gum katira and are you making a mistake in its consumption?

What is Gum Katira?

Gum katira is the glue emanating from the trunk of a tree. It is completely natural and in Ayurveda it has been considered very beneficial for health. It keeps the body cool from inside, which protects against heat. Apart from this, it is helpful in strengthening the immune system, fixing digestion and removing weakness.

Also read- Find out at home without test, how is your liver, know easy tips

What amount of gum katira should be eaten?

Often people think that the more they eat, the more benefit will be. But this thinking is wrong. Only a fixed amount of gum katira is good for health. About 5 to 10 grams of gum can be eaten in a day. You can soak it at night and mix it with milk or water in the morning.

Are you making these mistakes?

Gum katira should always be eaten by soaking it in water. Drought glue can swell in the stomach, which can cause stomach problems.

Many people think that eating more will make an early effect. But doing so can cause harm instead of benefits.

Eating gum katira in summer is more beneficial. Excessive consumption of it in winter can cause cold-cough or cold.

Who should not eat?

For your information, let us know, pregnant women, very young children or whose digestion is weak, should consume gum katira only on the advice of a doctor. If you are struggling with a particular disease, then it is important to ask a doctor.

Gum Katira is really a miraculous thing, but it should not be eaten much. Eat a limited amount of 5-10 grams every day and keep in mind that use it correctly. Do not be negligent in the matter of health because even small mistakes can become a big problem.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator