health photo gallery

health photo gallery

Best sleeping position: Good sleep is needed for good health. If you do not get enough sleep during the day, it causes many diseases. Experts say that if you do not get enough sleep, your immune system starts becoming weak. But nowadays, due to busy life and changing lifestyle, people are losing sleep. Either they are not able to sleep properly or they are facing difficulty in sleeping. Due to which the risk of diabetes, heart disease and depression is increasing. People complain that they try to sleep the whole night and keep tossing and turning throughout the night. Despite this he cannot sleep. If you also have this kind of problem, then let us tell you which side helps in sleeping quickly and what are its benefits.

Which side is correct to sleep on?

on the left

If we talk about which side is right for sleeping, then if you are a normal person and you do not have any problem, then you can sleep on the left side. Experts say that sleeping on your side in this way is considered beneficial. Research shows that if you sleep on your left side, there is less pressure on your stomach and intestines and food gets digested easily. The advantage of digesting food is that you do not have problems with gas and acidity. This keeps the mood fresh and makes one sleep easily.

Apart from this, sleeping on this side keeps the heartbeat correct and blood circulation improves. If Ayurveda is to be believed then sleeping on this side keeps “Vata and Pitta” balanced.

sleep on right side

If you have heart disease, it is better for you to sleep on your right side. According to the Journal of the American College of Cardiology, this side is very comfortable for heart failure patients. This reduces pressure on the lungs and makes breathing easier. However, if you are healthy, this is not as effective as sleeping on your left side.

Apart from this, according to Sleep Medical Review, if you sleep on your back, it provides support to the spine and is better for body balance. But the problem with this is that this position is quite harmful for patients suffering from sleep apnea and snoring.

Read this also: If you also take shower every day, are your lungs becoming victims of infection? This bacteria poses a threat

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Quality Sleep Vs Quantity Sleep: In today’s busy life, people have included healthy food and exercise in their habits to a great extent, but there is one thing which many people still ignore and that is good sleep. Good sleep means getting such sleep, which refreshes both the body and mind completely. Experts say that a person must get at least 7 to 9 hours of sleep every night.

However, many people take 8 hours of sleep daily and still feel tired, lazy and heaviness as soon as they wake up in the morning, then it is not just a question of the quantity of your sleep but its quality. Nowadays lakhs of people are struggling with similar problems. Now the question is why this is happening. Let us know the reasons due to which the body remains tired even after 8 hours of sleep.

1. Hormonal imbalance – There are certain types of hormones in our body which control sleep, appetite, mood and energy levels. When there is a disturbance in these, especially when the level of stress hormones deteriorates, it affects sleep. If cortisol is being produced in excess or is decreasing, then the body does not get proper rest. Due to this, sleep seems complete but the body remains tired.

2. Electrolyte deficiency in the body – Minerals like magnesium, potassium and sodium perform very important functions in our body. These keep the nervous system calm, relax the muscles and help in good sleep. When any of these minerals gets reduced in the body, there are frequent interruptions in sleep at night or deep sleep is not achieved and due to this, fatigue persists even after waking up in the morning.

3. Excessive use of mobile and laptop i.e. blue light exposure – Nowadays we all use mobile or laptop before sleeping at night. The blue light emanating from their screens signals the brain that it is time to wake up. Due to this, the sleep-inducing hormone melatonin starts being produced less, due to which sleep comes, but it is not deep and the body feels heavy as soon as you wake up in the morning.

4. Sleeping and waking up at different times every day – If you sometimes sleep at 10 o’clock, sometimes at 12 o’clock and even wake up in the morning at 6 o’clock and sometimes at 9 o’clock, then the biological clock of the body gets disturbed, even if you sleep for 8 hours, the body does not get real rest and feels tired throughout the day.

5. Eating heavy food or taking caffeine late at night – If you drink tea, coffee, cold drinks or eat heavy food before sleeping at night, the digestive system of the body becomes active. This causes difficulty in sleeping or lack of sleep completely. Even with this you do not feel fresh in the morning.

6. Sleep related diseases – Some people have problems like obstruction in breathing at night, loud snoring or frequent awakenings. All these things greatly spoil the quality of sleep. If you also feel this way then it is important to get checked by a doctor.

How to improve sleep quality?

1. Make a habit of sleeping and waking up at the same time every day.

2.Stay away from mobile or laptop at least 1 hour before sleeping.

3. Eat light food at night and avoid caffeine.

4. Do meditation, yoga or light stretching before sleeping.

5. Do some physical activity during the day.

6. If there is constant fatigue then get vitamins and minerals checked.

Read also Not only cigarettes but also the smoke of incense sticks is dangerous, it causes so much harm to the lungs.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

There are many important organs in our body, but eyes are one of the most important parts. Whatever we see, understand, read has a direct connection with our eyes. If eye health deteriorates, the quality of life is affected. Therefore it is very important to take care of eyes. But many people do not know that a big relationship with eye health is also related to our sleep, that is, if you do not sleep properly at night, then it affects your eyes also and you may soon need glasses or may have other problems in your eyes. Lack of sleep not only makes the body tired but also directly harms the health of the eyes. In such a situation, let us know how glasses can be worn even if you do not sleep well at night and what is its connection with the eyes.

What is the connection between sleep and eyes?

When we sleep, our body repairs itself. Tiredness, stress and work throughout the day cause strain on different parts of the body. Sleep is the time when our body and our eyes work to repair themselves. There is a thin layer around the eyes called tear film. It provides moisture to the eyes and protects them from drying. When we watch the screen on mobile, laptop or TV throughout the day, this tear film becomes dry and weak. But when we sleep with our eyes closed at night, this layer starts repairing itself. In such a situation, deep and timely sleep of 7 to 8 hours not only makes your mind and body fresh, but also keeps the health of your eyes healthy.

How can you wear glasses even if you don’t sleep well at night?

If you stay awake late at night, keep using mobile, or do not sleep properly, then your eyes do not get time to repair. Due to this, problems like dry eyes, burning sensation, itching, blurred vision etc. start. Due to lack of sleep, tiredness appears in the eyes, dark circles appear and gradually vision starts weakening. This means you may need glasses early. People who watch screens late at night, especially in the dark, put more strain on their eyes. In a dark room, the bright light of mobile or laptop puts pressure on the eyes and the eyes get tired quickly. Not only this, many times when people wake up in the morning, they feel heaviness and dryness in the eyes. Our body runs on a circadian rhythm, meaning the body has a habit of sleeping and waking up at a fixed time. If you sleep and wake up at the same time every day, your body recovers well.

Read also Risk of diseases increasing from eating plates, ICMR’s big revelation on pulses and rice

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

‘Now send me to Mecca’, when Humanyu bought with a knife, the eyes of brother, Kamran groaning with pain

Dr. Saurabh Sethi, who is a graduate from Stanford and Harvard, is quite popular on social media to advise health and fitness. His recently posted video has gone viral on Instagram and has been viewed millions of times. In this video, he told that to keep the heart healthy, we should immediately avoid four things. Let us tell you about them.

Stress

According to Dr. Sethi, frequent stress is one of the biggest problems of the heart. Excess stress can increase blood pressure and in a long time it can weaken the heart. Therefore, it is important to maintain balance in everyday life. Meditation, deep breathing or light exercise can help reduce stress.

Bad Sleep Cycle

It is harmful to the heart, not taking good sleep or sleeping at irregular time at night. Not getting enough sleep increases pressure on blood vessels and stress increases on the heart. Dr. Sethi says that gold and 7–8 hours of sleep between 10 am and 11 pm are most beneficial for the heart.

Physical inactivity

Nowadays, physical activity has become very low in many of our works. Staying inactive for a long time increases the risk of obesity, high cholesterol and heart disease. The doctor says that it is very important to keep the heart healthy daily, such as walk, stretching or jogging.

Polluted environment

Dr. Sethi said that the polluted air is also very harmful for the heart and it can cause harm as smoking. He advised to use air purifiers in the house and car so that the air is clean and the heart is protected.

The doctor said, “It is very important to avoid these four things for a healthy heart. If you stay away from stress, poor sleep, physical inactivity and polluted environment, then your heart health will be better.” Heart health is made not just by taking medicines, but by adopting the right lifestyle. Regular exercise, adequate sleep, reduce stress and keep the heart strong. Small habits such as walking daily, fixing bedtime and keeping the air clean, are very beneficial for your heart and life in a long time.

ALSO READ- Physical Relation: The initial symptoms of these diseases caused by making physical relations do not appear, every day there are 1 million people hunting

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator