Onion For Heatstroke Prevention: As soon as the summer season arrives, the temperature starts increasing rapidly in many parts of the country. Strong sunlight, hot winds, heat wave and humid weather become a big problem for people. In such a situation, everyone adopts various measures to keep themselves cool and safe. Some people resort to cold beverages, while some rely on home remedies.

Among these home remedies, a very old and common remedy is keeping onion in the pocket or eating raw onion to protect from heat stroke. You too must have often heard the elders in your house saying this. Recently, the discussion on this matter started again when in a viral video a leader was seen telling onion as a way to prevent heat stroke. But the biggest question is whether onion can really protect from heat stroke, or it is just a traditional belief. So let us know whether eating onion really prevents heat stroke and how true is this claim.

What is heat stroke?

When the body temperature increases too much and the body’s cooling system (sweating) does not work properly, then heatstroke occurs. This can be a serious condition, with symptoms such as dizziness, excessive sweating or no sweating, vomiting or nausea, headache, unconsciousness or even coma. In such a situation, it is very important to immediately cool the body and give water and electrolytes.

Does eating onion really prevent heatstroke?

The belief regarding onion that keeping it in the pocket or eating it does not cause heatstroke, is not considered scientifically proven. According to doctors and medical science, heat wave occurs when the body temperature increases too much and the body is unable to keep itself cool, hence to avoid it, it is necessary to consume water, electrolytes and protection from sunlight. Do not keep anything in your pocket, although onion contains some nutrients and water which can give some support to the body, but it is not a reliable way to directly protect against heatstroke, so it is considered a traditional belief only.

How true is this claim?

This claim is not completely true. Onion is not a scientifically proven solution to directly protect against heatstroke, so it would not be right to depend completely on it. However, people consider it beneficial because onion contains elements like water, vitamins C and B6, potassium, magnesium and quercetin, which help in keeping the body hydrated, maintaining electrolyte balance and reducing mild swelling.

Benefits and disadvantages of eating onion

Raw onion can provide some benefits in summer, like making the body feel slight coolness, improving digestion and supporting immunity, but eating it in excess can also cause problems like gas, acidity and flatulence, and some people may find it hot. Therefore, it is better to eat it in balanced quantity, and if the spiciness is too much then you can eat the onion by soaking it in water or vinegar first. In Ayurveda too, onion is considered to be cooling and home remedies like roasted onion, chutney or juice have been suggested.

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Easy and effective ways to avoid heat stroke

1. Drink enough water throughout the day and also take drinks like coconut water, buttermilk, lassi or mango panna, so that there is no shortage of water and electrolytes in the body.

2. Eat watermelon, cucumber, seasonal fruits and light food, so that the body remains cool and digestion also remains proper.

3. Always wear loose, light and light colored clothes, so that the body gets air circulation and feels less hot.

4. Especially avoid going out between 12 noon and 4 pm, and if it is necessary to go out then cover your head and face.

5. If you feel dizziness, weakness, excessive sweating or vomiting, immediately take ORS or salt-sugar water and try to cool the body.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Onion in Pocket Heat Stroke Myth: Currently, there is severe heat in many parts of the country. At the same time, different methods are being adopted to avoid the heat. Recently, a video of Union Minister Jyotiraditya Scindia has gone viral, in which he is also seen telling about keeping onion in the pocket as a way to protect from heat wave. After this, once again this old desi recipe came into discussion. In such a situation, let us now tell you whether keeping onion in the pocket really prevents heat stroke and how effective is this method of the elderly.

What does the old belief say?

In rural areas it has been believed for a long time that onion absorbs heat. This is the reason why elders used to advise keeping onions in your pocket while going out. He believed that this reduces the effect of heat wave on the body.

What does medical science say?

Doctors and medical science do not consider this claim to be true. According to experts, heatstroke occurs when the internal temperature of the body increases too much and the body’s cooling system i.e. sweating stops working properly. In such a situation, water and electrolytes are needed to keep the body cool and not to keep anything in the pocket.

What is the opinion of doctors?

According to doctors, keeping onions in your pocket does not protect you from heatstroke. There is no scientific basis for this, whereas other experts also say that keeping onion near the body does not have any effect on the body temperature. Doctors say that the elements present in onion provide benefits only when it is eaten. By keeping it in the pocket, it can neither absorb heat nor cool the body. Sometimes this may just be a way of giving mental satisfaction i.e. placebo effect.

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Elements found in onion and its benefits

Elements like Vitamin C, Vitamin B6, potassium, magnesium, fiber and antioxidants are found in onion. The compound called quercetin present in it helps in reducing swelling in the body and the effect of heat. Besides, it contains high amount of water, which helps in keeping the body hydrated.

Right ways to avoid heat stroke

According to the doctor, it is necessary to take some important precautions to prevent heat stroke. To avoid heat stroke, keep your body hydrated and drink water frequently. Take foods like coconut water, buttermilk, watermelon and cucumber. Wear loose and light clothes. Avoid strong sunlight in the afternoon, go out only by covering your body and face.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Cramps or dysmenoria in periods are something that most women suffer every month. Cramps, swelling, migraine and fatigue can make everyday life challenging. Although pain relievers and hot water bottles provide relief, treatment in a natural manner is becoming increasingly popular due to its success and minimum damage. One such amazing but powerful solution is onion tea.

This remedy is filled with anti-inflammatory agents and can reduce menstrual pain and provide other health benefits. Onion is a stock of antioxidants, flavonoids and sulfur which has natural anti-inflammatory and analgesic properties. Here are five reasons why onion tea can be used to treat menstrual spasms. The powerful antioxidant quarcetin found in onions is known for its anti -inflammatory effects. It reduces prostaglandin production. Which reduces pain and cramps.

2. improves blood circulation
Maintaining good blood circulation can give relief to the uterine muscles. The sulfur found in onion can promote blood circulation, which can reduce the intensity of menstrual cramps.

3. Balance of hormones

Onion helps in hormonal balance by controlling estrogen levels. Which can reduce menstrual mood swing, swelling and fatigue.

4. Helps digestion
Onion tea contains prebiotic activities that improve stomach health, reduce inflammation and restlessness.

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5. Immunity weak and harm to overall health
Menstruation can sometimes weaken the immune system and therefore the body becomes prone to infection. Antioxidants present in onion tea increase immunity and improve overall health.

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