Body Detox: Even before the festival of Diwali, the eating routine of most people starts deteriorating. People start eating sweets, salty and many types of oily foods. In such a situation, it is very important to detox the body before starting this process of eating and drinking. Body detox means removing those harmful toxins from the body, which accumulate in the body due to stress, pollution and unhealthy food.

If you do not detoxify your body before Diwali, you may also be at risk of many diseases. In such a situation, let us tell you today how to detox the body before Diwali.

drink enough water

Drinking water is the most important part of detoxifying the body before Diwali. Water helps in diluting the toxins present in the body and expelling them through the kidneys. In such a situation, it is beneficial to drink lukewarm water with lemon every morning on an empty stomach. Vitamin C present in lemon helps in cleaning the liver.

Take green vegetables to clean the liver

To detoxify the liver, include green leafy vegetables like spinach, fenugreek and broccoli in your diet. The antioxidants present in it activate liver enzymes. Daily consumption of turmeric is also considered beneficial, because the curcumin present in it reduces the inflammation of the liver.

Daily physical activity is also important

To detoxify the body, not only diet but also workout for half an hour daily is necessary. Walking fast, running or doing yoga causes sweating, due to which many toxins are released through the skin. This increases blood circulation and makes the kidneys and liver work better.

Stay away from sugar and processed food

It is considered right to avoid sugar, flour and processed foods during detox. These things increase inflammation in the body and put extra burden on the liver. This does not mean that you should not eat sweets on Diwali, but prepare your body from now on, so that sweets and dishes can be easily digested during the festival. Before Diwali, you can consume fiber rich fruits like apple, banana and sabja seeds.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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