Diet and exercise are still increasing weight, know where the deficiency is left
Admin Nowadays, the biggest challenge in the run -of -the -mill life is how you keep...
Benefits of Surya Namaskar
From Surya Namaskar to Naukasana Yogasanas are effective in Balancing Kapha Dosha
Yogasanas are effective for health: According to Ayurveda, the balance of vata, bile and phlegm...
Surya Namaskar with 8 Postures and 12 Steps is a BON for Both Body and Mind Practice it like this
Benefits of surya namaskar: If you want to keep the body fit and healthy, then...