Nowadays, the biggest challenge in the run -of -the -mill life is how you keep yourself fit. For this, people sweat fiercely in the gym and pay attention to dieting. However, despite this, the weight of people starts increasing many times, due to which people are very upset that even after doing so hard, why the weight is increasing instead of losing. Let us tell you that after all, even after giving full attention to sweating and dieting, where you are lacking, due to which your weight increases.

Where is the deficiency

If your weight is also increasing, despite doing so much, then Baba Ramdev has shared a video about it. Swami Ramdev says that many people are not able to lose weight despite hours of workouts and strict diet for hours. The reason for this is the wrong lifestyle pattern. He said that reduce screen time, stir every hour and start your day with yoga and pranayama. He has also told some yoga about this.

Which yogasanas are beneficial?

According to Ramdev, some easy yogasan can reduce stomach fat rapidly.

• Bhujangasana: Effective in reducing the fat and waist fat.
• Pawanmuktasana: Gaves relief in gas, constipation and obesity.
• Surya Namaskar: Tones the whole body and burns calories.

In addition, Kapalbhati and Anulom-Antonym Pranayama intensifies metabolism and faster the process of fat burn.

Keep the diet simple and healthy

Swami Ramdev believes that whoe foods means natural and non -processing food should be focused.

• Take light and nutritious breakfast in the morning, such as oatmeal, poha, upma.
• Take dal, green vegetables, salads and some nuts in the afternoon.
• Keep dinner light, such as soup or salad.

It is necessary to maintain routine continuously

According to Ramdev, the real mantra of weight loss is Consistency. Do yoga for 30 to 60 minutes daily, take a balanced diet and get enough sleep. Apart from this, make a habit of walking 8-10 thousand steps daily and drink 2 to 3 liters of water a day.

When will the results be seen?

If you adopt yoga, pranayama and healthy diet daily, then the difference in weight will start to show in 4 to 6 weeks. This method helps to keep the weight stable for a long time and also detox the body from inside.

Also read- Which is the right time for children to sleep, know when and how much gold is the best?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Yogasanas are effective for health: According to Ayurveda, the balance of vata, bile and phlegm in the body is essential for health. The cuff, which is associated with the earth and water elements, provides stability and lubrication in the body. However, it can also cause many problems in case of imbalance. This can cause problems like weight gain with laziness, mucus and cold cough. In such a situation, many yogasanas are effective in balanceing the phlegm defects.

Cuffs are balanced by doing regular yoga

According to the Ministry of AYUSH, regularly by regularizing this yogasan, phlegm defects are balanced, which improves physical and mental health. They should be done on an empty stomach and with the advice of yoga experts. Experts say that Kapha Dosha imbalance is not a problem that cannot be overcome. Many Yogasanas are effective in overcome this problem. These include Surya Namaskar, Utkatasana, Ustrasana, Dhanurasana, Trigonasana, Naukasana, Pawanmuktasana, Marjari-Vatsala, Adhomukh Sansansan and other yoga.

Surya Namaskar is a group of 8 asanas, which transmits energy throughout the body. It improves blood circulation, rather reduces laziness and strengthens the lungs and removes the problem of mucus. Utvatasana strengthens the thighs and hips. It also accelerates metabolism, which reduces the lethargy and heaviness caused by phlegm.

Ustrasana spreads the chest, which strengthens the respiratory system. It is helpful in reducing mucus and improving the breathing process. Along with this, Trigonasana is helpful in removing phlegm from the body. It reduces stress and anxiety, as well as improves the digestive system.

Helpful to reduce abdominal fat and improve digestion

Dhanurasan spreads the chest and opens the lungs, which reduces respiratory problems. It also helps in reducing abdominal fat and improving digestion. At the same time, Naukasana strengthens the abdominal muscles and removes the problem of gas and constipation by activating the digestive system. At the same time, Pawanmuktasana removes the gas in the body and cures the digestive problems caused by phlegm.

At the same time, Margery-Vatsala gives flexibility to the spine and controls phlegm by improving the respiratory system. Olest breathing increases blood circulation, reduces stress and strengthens the lungs and relieves phlegm.

In addition, it helps in balanced by increasing blood circulation, heat and energy levels by incorporating activities like exercise in routine, walking in the morning and evening, dancing. Along with this, experts also recommend the right catering.

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Benefits of surya namaskar: If you want to keep the body fit and healthy, then what can be better than yoga. It is beneficial not only for the body but also for the mind. One such multi -popular posture is Surya Namaskar. A simple yoga that helps to stay away from mental stress and physical pain.

Surya Namaskar, an ancient practice of yoga is a combination of 8 asanas, which is performed in 12 stages. It promotes the coordination of mind, body and soul. The Ministry of AYUSH has also shared the benefits of Surya Namaskar and the correct method of doing it so that people can include it in their routine. This practice not only improves physical health, but also strengthens mental peace and immune system.

There are no many benefits of Surya Namaskar

According to the Ministry of AYUSH, Surya Namaskar has many benefits. It increases the strength of the body, strengthens muscles, increases flexibility and improves blood circulation. Along with helping to reduce stress and anxiety, it also improves mental health. Regular practice strengthens the digestive system, improves better sleep, and increases immunity. It is also useful for weight control and heart health. Surya Namaskar activates all the major organs of the body, which improves overall health.

Surya Namaskar is considered to be the best in the morning on an empty stomach, at sunrise. It is done in 8 stages. There is a pranamasana in it, in which the sun should be greeted with a calm mind with folded hands. While breathing in Hastanasana, the hands should be raised and the waist should be bent backwards. While exhaling in Hastapadasana, the ground should be touched by bending forward.

How to do Surya Namaskar?

After this, the horse should be conducted, in which the right leg should be bended at the back and left. By taking both legs back in Dandasana, keep the body in the position of the plank. During Ashtanga Namaskar, the knee, chest and chin should stick to the ground. During Bhujangasana, while breathing, the chest should be made upwards and cobra posture should be made. During Surya Namaskar, you should make a shape ‘V’ inverted by lifting the hips up and exhaling.

In each stage, care should be taken to breathe and breathe. It should not be done more than 3 times in the beginning. This practice is beneficial for all age groups, but people with injury or health problems should be done only after taking medical advice.

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