Turmeric Types and Uses: Turmeric is known for its anti-inflammatory and antioxidant properties. Its regular consumption improves joint health, improves digestion and strengthens the immune system. Turmeric is also beneficial for the skin and helps in reducing acne and pigmentation. Whether you use turmeric in food or in home remedies, it benefits your health in many ways.

There are many types of turmeric and each type of turmeric has its own importance. Some are special for taste, some for skin and medicines. If you know which turmeric is useful for which purpose, then you can include it in your diet and lifestyle in the right way. Whether it is to improve health, brighten the skin or add golden color to food, turmeric is useful in every way.

common turmeric

This is the most commonly used turmeric, which is usually available in every household in powder form. This is the yellow turmeric that gives color and flavor to curries, vegetables and pulses. The curcumin present in it gives it a bright color and this element helps in reducing inflammation and protecting the body from harmful elements. Apart from enhancing the taste in cooking, it is also beneficial for health.

white turmeric

White turmeric is found in less quantity than common turmeric. Its color is not yellow and its taste is also mild. In Ayurveda it is used to improve digestion and reduce inflammation. It is used to add mild flavor to many Asian dishes, especially pickles and spice mixes.

wild turmeric

The aroma of wild turmeric is strong and its taste is also slightly different from normal turmeric. It is used less in food and more in Ayurveda and skin care. Face packs are made from its powder, which helps in improving skin tone and reducing blemishes.

black turmeric

Black turmeric is very rare and its color from inside is dark, almost black. It is not generally used in everyday food. In Ayurveda, it is considered useful in pain, swelling, joint problems and breathing problems.

Alleppey Turmeric

Named after the city of Alleppey in India, this turmeric is rich in curcumin. Its color is dark yellow and taste is strong. Due to the high amount of curcumin in it, it is considered very effective for health. This is the reason why it is used more in good quality spices and supplements.

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Body Detox: Even before the festival of Diwali, the eating routine of most people starts deteriorating. People start eating sweets, salty and many types of oily foods. In such a situation, it is very important to detox the body before starting this process of eating and drinking. Body detox means removing those harmful toxins from the body, which accumulate in the body due to stress, pollution and unhealthy food.

If you do not detoxify your body before Diwali, you may also be at risk of many diseases. In such a situation, let us tell you today how to detox the body before Diwali.

drink enough water

Drinking water is the most important part of detoxifying the body before Diwali. Water helps in diluting the toxins present in the body and expelling them through the kidneys. In such a situation, it is beneficial to drink lukewarm water with lemon every morning on an empty stomach. Vitamin C present in lemon helps in cleaning the liver.

Take green vegetables to clean the liver

To detoxify the liver, include green leafy vegetables like spinach, fenugreek and broccoli in your diet. The antioxidants present in it activate liver enzymes. Daily consumption of turmeric is also considered beneficial, because the curcumin present in it reduces the inflammation of the liver.

Daily physical activity is also important

To detoxify the body, not only diet but also workout for half an hour daily is necessary. Walking fast, running or doing yoga causes sweating, due to which many toxins are released through the skin. This increases blood circulation and makes the kidneys and liver work better.

Stay away from sugar and processed food

It is considered right to avoid sugar, flour and processed foods during detox. These things increase inflammation in the body and put extra burden on the liver. This does not mean that you should not eat sweets on Diwali, but prepare your body from now on, so that sweets and dishes can be easily digested during the festival. Before Diwali, you can consume fiber rich fruits like apple, banana and sabja seeds.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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