Diabetes has become a very common disease in India, due to which millions of people are struggling. From time to time, many studies keep coming up regarding this disease, but recently a new report submitted to the central government has caught everyone’s attention. This report claimed that regular yoga practice can reduce the risk of type-2 diabetes by 40%. The special thing is that it is more beneficial for those who are more at risk of this disease, such as who already have a diabetic in the family. This report is based on the prevention of yoga and type-2 diabetes and is scientifically prepared.

What is special in the report?

This report has been prepared by the Research Society for the Study of Diabetes in India (RSSDi), which was led by the famous endocrinologist Dr. S.K. V. Madhu has done. This is the first time that yoga has been linked to the prevention of type-2 diabetes in a scientific study. Till now most research was focused on those who are already suffering from diabetes. But this new report focuses on those who are more likely to have diabetes.

Some special yoga rugs have been mentioned in the report, which have proved to be helpful in preventing this disease. These asanas not only improve physical health, but also help reduce stress and improve the use of insulin in the body. However, this report is currently based on non-medical (non-clinical) observations and has been sent for more tests. This means that there will be further intensive research on it in the coming time, so that the benefits of yoga can be understood more clearly.

Sangam of yoga and modern science

Union Minister of Science and Technology, Dr. Jitendra Singh, who himself is a senior diabetologist, has described this report as a scientific confirmation of India’s traditional health system. He said that this study shows that ancient genres like yoga can give an effective solution to health problems with modern science. Dr. Singh also informed that the Department of Biotechnology is doing further research in this direction, so that it can be understood how effective yoga and other traditional measures can be in the prevention and treatment of diabetes.

Increasing danger of diabetes

Diabetes is increasing rapidly in India. Bad lifestyle, stress, wrong eating and low physical activity are the main reasons. Type-2 diabetes occurs when the body is unable to use insulin properly or make sufficient insulin. This disease not only affects physical health, but can also give rise to serious complications like heart disease, kidney problems and eye diseases. In such a situation, natural and cheap measures like yoga can bring a big change in prevention of this disease.

Why is yoga beneficial?

Yoga not only keeps the body fit, but also improves mental health. It reduces stress, which is a major cause of diabetes. Some postures of yoga, such as Surya Namaskar, Dhanurasana, Bhujangasana and Paschimottanasana, improve blood circulation in the body and increase insulin sensitivity. In addition, exercises such as pranayama and meditation help reduce stress, which helps in controlling blood sugar level.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Pranayama is good for health: Keeping yourself healthy in today’s running life is no less than a challenge. The Indian yoga method has all the qualities to keep body and mind healthy. Yogasan and Pranayama fall in this category. There are four very popular pranayama, who will be practiced every day, you will definitely feel the difference.

Helpful to calm the mind, reduce anxiety

Nadi purification, also known as Anulom-Vilom Pranayama, according to the Ministry of AYUSH, it is helpful in calming the mind, increasing concentration and reducing anxiety. The method is very simple. For this, you should calm down and sit in Padmasana and keep the back straight. After this, close your eyes and inhale with the left nostril, leave the right nostril, then breathe from the right and leave it from the left. Repeat this process several times.

Health experts say that by performing 5-10 minutes daily, anulome-control causes blood pressure control, as well as the face. If you do not sleep well, fatigue in the body and the mind does not remain calm, then it is very beneficial for you. By doing this, the energy of the body remains and the lungs also remain healthy.

Kapalbhati is beneficial for diabetes patients

Such is Kapalbhati Pranayama. Kapalbhati Pranayam is beneficial for patients with diabetes. It also gives energy to the brain and nervous system. Although Kapalbhati is good for most people, some people should avoid doing it.

Those who are advised not to do Kapalbhati include pregnant women, people struggling with problems like menstrual period, high blood pressure, heart disease, hernia, slip disc or stomach pain. Not only this, even if you have problems like dizziness or restlessness, even experts recommend not to do Kapalbhati.

Countless benefits of Bhramari

Talk about Bhramari. So there are countless benefits of Bhramari. This is not only beneficial in mental health, but the biggest feature of Bhramari is that any person, whether a child or an elderly, can do it anytime. Bhramari has no side effects.

Ujjai Pranayama, also known as ‘victorious breath’ or ‘marine breath’, is gradually taken from the throat and released, which has a slight wheezing or whistle sound. It produces heat in the body, which can be useful for prevention of colds and colds during the monsoon season.

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