Diabetes has become a global health problem today, which is spreading rapidly around the world. Crores of people in India are also struggling with this disease. The most serious thing about diabetes is that it is considered a silent killer. By the time its symptoms are clear, its effect on the body has started. This disease normally increases the level of blood sugar in the body, which has to be kept under control throughout his life. In such a situation, let us tell you today how dangerous blood sugar is and which desi tips you can adopt to avoid it.

What is common and dangerous blood sugar level

It is very important to know how much blood sugar level is in the body. Fasting blood sugar means that if the level taken on an empty stomach is between 70 to 100 mg/DL, then it is considered normal. At the same time, if the blood sugar level is between 120 to 140 mg/DL, then it is also considered normal. However, when this level reaches between 200 to 400 mg/DL, it becomes very dangerous. In such a situation, there may be problems like heart attack and brain stroke or multiple organ spreads. For diabetes, doctors often recommend HBA1C test, if reading 6.5 or more, it means that a person is diabetes.

Symptoms of blood sugar imbalance

Many types of symptoms also appear in the body due to imbalance of blood sugar. When the level of sugar increases too much, the person feels very thirsty. Frequent urination comes, tiredness feels and problems like headache and blurred appearance are revealed. At the same time, when the level of sugar falls a lot. That is, if a situation of low blood sugar comes, then a person sees symptoms like dizziness, sweating, annoyance, confusion, bringing hungry and difficulty in speaking.

Desi tips that keep blood sugar under control

It is not enough to depend only on claims to control diabetes. Rather, changes in lifestyle and food are also very important for this. In India’s traditional medical practices, many such desi measures have been mentioned which can be helpful in keeping blood sugar under control.

• Daily consumption of powder of neem leaves is seen to improve blood sugar.
• Bitter gourd, often considered bitter, is very beneficial for diabetes patients. Its regular intake controls the level of blood sugar in the body.
• The use of berries and its kernels is also very beneficial. By drying the berries and taking it with lukewarm water, the sugar level can be brought under control.
• Ginger decoction and fenugreek water have also been used for a long time, which gives relief in diabetes.

What not to eat in diabetes

Talking about diet, people struggling with diabetes should especially consume things that are rich in fiber and protein and which have less glycemic index. Whole grains such as oats, brown rice and which are slowly digested and keep the sugar stable. Green vegetables such as spinach, bitter gourd and papaya and fruits like apples, pears and kiwi nourishes the body as well as keep the blood sugar balanced. At the same time, almonds and walnuts like pulses and dry fruits give energy to the body and also control the desire to eat again and again.

If you improve lifestyle, sugar will also be controlled

In order to keep blood sugar under control, it is also necessary to not eat only regular exercise yoga meditation and adequate sleep. Stress can further increase diabetes. Therefore, maintaining mental peace plays a very important role in fighting this disease.

Also read- You have been feeling mental stress and loneliness for many days, your mind is not giving anything big

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Benefits of Jamun: The summer season is also called fruit season. In this season, there are fruits which are very beneficial for diabetes patients. In today’s era, most people are struggling with diabetes. Diabetes patients have to face a lot of challenges during the summer season. In summer, there is a lack of water in the body due to heat and sweat. Due to which there is a risk of sugar high and low. But in summer there are some fruits that work as a panacea for diabetes patients.

Jamun- This is a very good option for diabetes patients. Fiber, antioxidants, vitamins are also found in it. Jamboline is found in berries, due to which diabetes remains under control. It promotes the production of insulin in the body. This diabetes acts as a panacea for patients. Jamun seeds are also beneficial in controlling sugar. Eating powder of its seeds has many health benefits.

Benefits of berries

• Sugar Control- The gambocin element found in berries is beneficial for controlling sugar in the body.
• Improvement in insulin production – Due to this, insulin is produced in the body properly. This keeps the level of sugar correct.
• Beneficial in the digestive system- Fiber is found in berries. Which helps in strengthening the digestive system. This removes acidity, constipation problem.
• Cold- The berries cool the body. It is used for panacea treatment in summer. People can also eat berries in salad or raita.

Also read-

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