Nowadays many people adopt intermittent fasting for weight loss. This is considered an easy way, but a recent study has claimed shocking. According to research, intermittent fasting can cause damage to heart health and the risk of death from cardiovascular disease (heart disease) can increase by 135 percent.

Famous diabetologist Dr. Anup Mishra says that many people believe that fasting reduces weight easily, but it is not correct from the perspective of nutrition. Not eating food for a long time does not provide the necessary nutrition to the body and it can have negative effects on the body.

What is intermittent fasting?

Intermittent fasting is a way of weight loss in which people do not eat for a certain time and eat in just a few hours window. For example, 16 hours of fast and 8 -hour eating period. In this, attention is not given on calories but at the time of food.

Concerns related to intermittent fasting

Dr. Mishra says that it is not right to adopt intermittent fasting without thinking.

• It can be dangerous for people who have diseases like heart disease, stroke, kidney failure, diabetes.
• Patients who are taking many medicines, may have a problem of low sugar during fasting.

Therefore, the advice of a doctor is necessary before adopting it.

She shared a case in which a 58-year-old woman, who weighed 98 kg and was typed-2 diabetes for 15 years, started fasting. His blood sugar level would sometimes go very low, sometimes it would go very high. Constant unbalanced sugar level caused further damage to his body.

The right way to lose weight

According to experts, the best way to lose weight.

• Low-calorie diet i.e. low oil-spices balanced diet.
• Time food and breakfast, lunch and dinner at the right time.
• Making away from junk food and sweet drinks.
• Pay attention to exercise and regular physical activity.

Dr. Mishra says that eating low-calorie diet and time, is more beneficial and safe than intermittent fasting. This provides all the necessary nutrients to the body and there is no bad effect on heart health. Eminent fasting is not right for everyone. This can be dangerous especially for patients associated with heart, diabetes and kidney. It is better to take a doctor’s advice for weight loss, adopt balanced and low-calorie diet and eat on time. This method is helpful in maintaining health for a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Healthy heart tips: It is said that age is just a number, If the heart is healthy, even at the age of 70, a person feels as energetic as he is at the age of 40,But the reality is that as age increases, carelessness about heart health can be dangerous., Blood Pressure, SugarObesity, stress and wrong Catering Invite heart diseases,

On this issue, Dr. Bimal Fascination Says that, by adopting the right lifestyle and something easy Tips Follow The heart can be kept strong and healthy even at the age of 70 years. So let’s know they 5 TipsBy adopting whom you fit the heart even in old age and Healthy Can keep

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Daily Light-Followed Workout

No matter how old you are, the body Active It is important to keep. Light even at the age of 70-Followed Exercise Like walking, yoga, pranayama, Stretching Or doing small things in the house strengthens the heart. Blood from this Circulation It is better, Heart The muscles are strong and unnecessary Fat There is no accumulation in the body.

Take a balanced and light diet

Digestive power becomes weak due to aging IsThat’s why food Always Should be light and easy to digest. Green in diet VegetablesSeasonal fruits, pulses, salads, Oats And Nuts Include Oily And make distance from spicy food. Also, consume salt and sugar in limited quantity. Blood from this Pressure And Sugar Level Control Live IsWhich prevents heart diseases.

Stay away from stress

Stress is the biggest cause of heart diseases. Small Worry Heartbeat can also make it unusual. Therefore, mental peace is very important at this age. Meditation Do, listen to good music, spend time with family and friends. Laugh and Positive Make thinking Keep The heart is the key to keeping it healthy for a long time.

Give sleep priority

Good sleep is not only necessary for the health of the heart, not only the mind. Many people do not get sleep on aging, but it is necessary to get a deep sleep of at least 6-7 hours. Sleep provides rest, blood Pressure It remains normal and does not cause extra pressure on the heart.

Regular Health Checkup Get it done

The easiest way to keep the heart healthy at the age of 70 is from time to time Checkup Get ECGBlood Pressure, Sugar Level And Cholesterol Test Keep doing it This causes time to detect any problem and disease Grow From First He can be treated.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

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Check out Below Health Tools-
Calculate your body mass index (BMI)

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