Be it winter season or summer, lips bursting is a common but very hurting problem. When there are frequent cracks in the lips, cutting from corners or drought and lifeless all the time, it is not just due to weather. Many people apply lip balm or petroleum jelly several times a day, yet their lips are torn. In such a situation, it is important that lack of some important vitamins in your body can also be the reason for this problem. If the lips burst have become your daily problem, then it may be a sign of vitamin deficiency in the body. So let us tell you today which vitamin deficiency lips explode, what are the symptoms of it, and how to remove this problem.

Why do lips burst? Know the real reason

There can be many reasons behind the lip explosion, such as –

1. Lack of water in the body means dehydration

2. Chilly

3. Wet the lips with repeated tongue

4. Cigarette or tobacco

5. Lack of nutrients, especially vitamin deficiency

6. Some medicines side effects

7. Excessive amounts of vitamin A and zinc in the body

Which vitamin deficiency explodes lips?

If the lips bursting have become your daily problem, then it may be a sign of vitamin B12 or B2 deficiency in the body. Vitamin B2 (riboflavin) deficiency can cause skin dry and rough, cracks on lips, blisters or wounds on the corners of the mouth or the tongue can be red and swollen. At the same time, due to deficiency of vitamin B12 (cobalamin), lips feel irritated, lips start getting cut from corners, skin and hair condition starts deteriorating, fatigue, irritability and sleep deficiency and scalp dry hair also starts falling.

How to remove vitamins B12 and B2?

To remove vitamin B12 and B2 deficiency, you must include some things in your daily diet such as milk and milk items, yogurt, cheese, cheese or egg, fish, salman, tuna, sardine, besides meat if you eat non -veg and green leafy vegetables, whole grains, beanssoya products. On the other hand, if the vitamin is not being fulfilled by catering, then you can also take supplements of Vitamin B12 and B2 after consulting a doctor.

Along with this, lips are bursting or cut from corners, then drink at least 8-10 glasses of water a day, apply a lip balm with SPF, especially while coming out in the sun, scrub lip 2-3 times a week, use organic lip balm and apply beetroot juice on the lips at night. This will give both natural color and moisture to the lips.

Also read: Facial stains can spoil your beauty, treat it with these home remedies

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