Try to sleep and wake up every day at the same time. This sets your body clock set and you will also sleep quickly.

The blue light emanating from the screen of mobile, TV or computer affects sleep hormones. Close them at least 30 minutes before bedtime.

It helps to keep the alarm away from the bed because you have to leave the bed to close it, which makes it easy to get up.

Morning sunlight cures the organic clock of the body and makes your sleep cycle regular.

The body is activated by getting up in the morning and doing light stretching or exercise. Also, drinking water keeps the body hydrated and reduces fatigue.

At night, more caffeine or heavy food disrupts sleep. Therefore, eat light and healthy food before bedtime.