Tips for Comfortable Sleep: Nowadays a large number of people are troubled by the problem of sleeplessness at night. Staying awake till late at night, opening eyes frequently and feeling tired in the morning has now become a common thing. Health experts say that bad lifestyle and mobile habit is the biggest reason behind this. However, this problem can be relieved by making some easy changes.

According to sleep experts, if you want quick and deep sleep at night, then it is very important to calm the mind before sleeping. Experts recommend that you should stop using mobile and laptop at least half an hour before going to bed. The blue light emitted from the screen keeps the brain active, which delays sleep.

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Expert told the easiest way

According to experts, doing deep breathing exercises for 5 to 10 minutes before sleeping can be very beneficial. This calms the mind and makes the body feel relaxed. Many doctors also consider it as natural sleep therapy.

Drinking tea and coffee at night can be costly

Health experts warn that drinking too much tea or coffee after the evening can also spoil sleep. The caffeine present in these keeps the brain active for many hours. In such a situation, it is advisable to eat light food at night.

The environment of the room also affects

According to experts, if there is too much light or noise in the room then the brain is not able to rest completely. Therefore, keep the lights of the room dim while sleeping and try to create a peaceful environment. Due to this the body quickly goes into sleep mode.

keep the same bedtime every day

Doctors say that it is very important to keep the body clock of the body correct. If you sleep at different times every day, the sleep pattern can get disturbed. Therefore, one should develop the habit of sleeping and waking up in the morning at approximately the same time every day. Along with this, experts also believe that good sleep not only removes fatigue but also improves mental and physical health.

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It is believed that a healthy person usually needs 7 to 9 hours of good sleep per night. This level of sleep may vary slightly according to the age, health and lifestyle of the person, but less than 7 hours of sleep can be harmful to health. At the same time, most of the people are not able to sleep well even for 6 to 7 hours every night, due to which they remain irritable throughout the day. Apart from this, there is also problem in digestion, but do not panic. This problem can be reduced by making slight changes in your eating habits. Doctors have named five such beverages, drinking them before sleeping can help you in getting rid of the problem of insomnia. Additionally, your sleep may improve.

Sattu Sharbat-Cooling Protein Drink: Drinking Sattu mixed with cold water and a pinch of roasted cumin provides instant coolness to the digestive system. Being rich in protein and fiber, it prevents you from feeling hungry at midnight, due to which your body remains calm and hydrated throughout the night.

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Fennel water – drink for digestion: Soaking one spoon of fennel in water and drinking the filtered water before sleeping reduces body heat and prevents acidity that occurs at night. Its light, sweet scent acts as a natural relaxant for the nervous system, making it easier to fall asleep peacefully.

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Gulkand Milk – Feeling the coolness of flowers: Gulkand, which is a mixture of sun-cooked rose petals. It acts as a refrigerant for the body. Drinking one spoon of Gulkand mixed in a glass of milk provides relief from internal heat and burning sensation.

Bael fruit juice: Bael fruit is a summer seasonal miracle known for its ability to draw away heat from the body’s main organs. Consuming a little unsweetened bael juice in the evening keeps your metabolic heat under control, slowing down your heart rate and preparing your body for deep sleep.

Vetiver Infusion: Khus, or vetiver, is an aromatic grass whose roots are used to cool the bodies. Adding khus roots to drinking water creates a drink that significantly reduces body temperature and quenches thirst, helping to reduce the stress of the day.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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