Bihar election results: Today i.e. 14th November is also the birth anniversary of the country’s first Prime Minister Pandit Nehru and on this day it is also going to be decided who will handle Bihar, the state with the largest population in the country, for the next five years. NDA and the Grand Alliance are currently in the fray, while exit polls and the rest of the betting market are claiming that Nitish will become the CM again, the opposition is also hopeful that perhaps this time the Grand Alliance might do something amazing under the leadership of Tejashwi. At present, who will become the next CM of Bihar, whose head will be decorated and whose face will hang, it will be known by the evening. But let us tell you that if you are shocked by the election results then do not worry, what are those 8 tips which will help in keeping you mentally fit.

distance from social media

Immediately after the election results, news channels and social media continuously show information, debates and opinions. This puts more burden on the mind. If you are feeling heavy, stay away from TV, Twitter, Instagram and WhatsApp for a few hours. This is the easiest way to give a break to the mind.

accept your feelings

If you are disappointed with the results, it is important to recognize that it is completely normal to feel this way. There is no need to blame yourself. Recognize your feeling and understand that it is temporary. Psychologists also say that suppressing emotions increases stress, whereas accepting them provides relief.

talk to someone you trust

If your head is feeling heavy or your mind is restless, then share your thoughts with a friend, family member or colleague who understands you. Talking lightens your mind and you are able to see the situation from a new perspective.

Prioritize rest and sleep

During election days, watching TV till late night, checking social media and continuous discussions affect sleep. Good sleep works like medicine for the brain. Try to get 7 to 8 hours of sleep. This reduces mental fatigue significantly.

do light exercise

Walking for a while, stretching or doing yoga releases happy hormones in the brain. This reduces stress and improves mood. It is also very beneficial for those people who are feeling mentally disturbed by the political environment.

keep your schedule normal

After the results, many people spend their whole day on mobile or TV. This increases pressure on the brain. It would be better if you return to your daily routine. Be it office, studies or household work. Regular routine helps in maintaining mental stability.

be patient in disagreements

After elections, debate among people often increases. Repeatedly getting into disputes increases stress and irritability. Try not to let political differences affect personal relationships. Remain calm and limit discussion where necessary.

engage yourself in positive activities

Listening to music, watching a movie, reading a book or learning any art, all these instantly lighten the mind. Such activities reduce stress and improve mood.

Also read: Trusting AI chatbots for mental health is dangerous, American psychologist warns

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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All parties of Bihar assembly elections have started preparations. Meanwhile, a survey of the post of Chief Minister was conducted, in which shocking figures came out. The research agency C-Voter conducted a survey in September, according to which Tejashwi Yadav’s name has come up as the first choice of the public for the post of Chief Minister. The list also includes the names of Chief Minister Nitish Kumar and Jan Suraj Party chief Prashant Kishore.

In view of the election, the survey is going on since February this year. Tejashwi Yadav is constantly at the top in the survey of the favorite Chief Minister candidate in Bihar. However, there has been a decline in their ratings. Tejashwi fell from 40 per cent to 31.3 per cent in August, but the rating increased slightly in September. He has got 35.5 percent in the latest survey.

What is the condition of Nitish and Prashant Kishore

Talking about Chief Minister Nitish Kumar, his rating has also decreased gradually till August. They came from 18 to 14 percent, but their popularity has increased slightly in September. His rating in C-Voter survey increased to 16 percent. Prashant Kishore’s popularity is steadily increasing. He received 14.9 percent in February. At the same time, 18.2 percent of the people were the first choice in June. He has received 23.1 percent in September. He remains second in the survey, leaving behind Nitish.

What is the condition of lamp and emperor

Union Minister Chirag Paswan is in fourth place in the survey of the Chief Ministerial candidate. He has received 9.5 percent rating. There has been a continuous change in the rating of Chirag. He got 3.7 percent in February. Whereas in May, 10.6 percent were the first choice of people. After this, his rating is running between 9 and 10. The popularity of Bihar Deputy Chief Minister and BJP leader Samrat Chaudhary has reduced. He was liked by 6.8 percent of the people in September.