If you are eating high protein foods like chicken, eggs or curd every day to lose weight, yet the weight is not reducing, then it may be that you are eating them in the wrong way. According to health experts, not only what you are eating but also how you are preparing it and which portion you are eating can also have a big impact on your weight.

Experts say that the way of cooking, cutting, flavoring or processing any food has a direct impact on its calories. No food is good or bad. In such a situation, losing or gaining weight depends on how much and what kind of food you are eating. In such a situation, let us tell you today how even healthy food prepared in the wrong way can make you fat and what experts say about it.

Which part of chicken is best for weight loss and gain?

According to experts, the amount of fat varies in different parts of chicken. In such a situation, which part of the chicken you are eating depends on your process of weight gain and loss. Actually, chicken breast is low in calories, which is a good option for those who want to lose weight. At the same time, chicken thighs and wings contain more fat, which is considered more suitable for those who want to gain muscle or gain weight.

Potatoes are beneficial when boiled and harmful when fried.

If you want to lose weight then boil potatoes and eat them. Boiled potatoes keep the stomach full and give less calories. But as soon as they are fried in oil, their calories increase rapidly. In such a situation, if you want French fries and why not eat air fried ones, the calorie density increases a lot due to the oil in it. Therefore, eating boiled potatoes is considered better for weight loss.

Only egg white is beneficial in weight loss

Egg white is almost completely rich in protein and has very few calories. It is beneficial for those who want to lose weight. Whereas the whole egg, which also includes the yolk i.e. the yellow part, contains both fat and protein. In such a situation, this yellow part is good for those who want to increase weight or muscles.

Black Coffee Avoid Coffee with True Sugar

Coffee also plays an important role in weight loss and gain. Actually black coffee has almost zero calories and helps in weight loss. But as soon as sugar, cream or syrup is added to it, it becomes a calorie-rich drink. In such a situation, according to experts, such coffee does not allow weight loss and it can increase your weight instead of reducing it.

Greek Yogurt: Plain is better, not flavored.

Plain Greek yogurt is rich in protein and low in calories, which is considered a good option for those who want to lose weight. But flavored or fruit yogurt contains more sugar and sweeteners which can increase weight. In such a situation, if you want to lose weight then you should eat clean plain Greek yogurt.

Read this also – Delhi’s pollution is entering the blood and causing swelling in the veins, the common man is slowly coming closer to death!