World Ovarian Cancer Day: Many of us women often feel heaviness or swelling in the stomach as soon as we wake up in the morning. Jeans start feeling a little tight and the first thought that comes to mind is that perhaps you may have eaten too much salt yesterday or your stomach is simply not feeling well today. Some people ignore it thinking it is gas, indigestion or stress. Drink more water, eat light food, or take a walk, but when the same problem starts recurring and does not get better for weeks, then ignoring it is not without danger. According to doctors, persistent flatulence can sometimes be an early sign of ovarian cancer, which women often mistake for a simple digestive problem.

In such a situation, World Ovarian Cancer Day is celebrated every year on 8th May. The purpose of this day is to increase awareness about ovarian cancer in women. This cancer often does not show clear symptoms in the beginning, hence it is recognized late. So let us know today how the problem of flatulence can be an early sign of cancer.

When does ovarian cancer show signs?

Experts say that ovarian cancer is not a disease that appears suddenly with severe symptoms. It sets in gradually in the body and often appears similar to normal problems. According to doctors, this is why it is often called a silent disease. Many women are unable to understand this and think that it is hormonal changes, stress or stomach upset.

Why is persistent flatulence a serious sign?

If the problem of flatulence persists for several days or weeks. If it is not cured by any medicine or home remedy, if it repeats again and again, then it should not be taken lightly. Doctors say that flatulence associated with ovarian cancer is not like normal gas or indigestion. It remains constant and does not decrease. Many women feel that their stomach always feels full. One gets full without eating much. Clothes start getting tight. The body feels bloated.

How can flatulence be an early sign of cancer?

Ovary cancer is often not identified by just one symptom. Along with this, many small signs can also be seen. For example, mild or persistent pain may be felt. Loss of appetite after eating just a little. Sudden loss of desire to eat. Frequent urination without any reason. Weakness and tiredness in the body even after complete sleep. Weight loss or gain without any reason, doctors say that if these symptoms persist for more than 2 weeks, then it can be an early sign of cancer. In such a situation, investigation must be done.

Which women should be more careful?

Every woman can get this disease, but some people are more at risk. Such as women above 50 years of age, history of ovarian or breast cancer in the family, gene mutation like BRCA1 or BRCA2, problem of endometriosis, obesity or poor lifestyle.

Read this also- WHO Hantavirus Alert: How dangerous is Hantavirus than Corona, does the infection spread by touching? WHO issued alert

Why is early identification important?

Doctors say that if ovarian cancer is caught in the early stages, the chances of successful treatment increase significantly. Nowadays many modern treatments are available, like new methods of surgery, chemotherapy, targeted therapy, but all these are more effective only when the disease is caught early.

What to do for protection?

To prevent ovarian cancer, women should get gynecological checkups done regularly. Maintaining a healthy weight is also important, because obesity can increase the risk of many diseases. Eating green vegetables and fruits daily provides essential nutrition to the body and keeps the immune system strong. Regular exercise keeps the body active and improves hormonal balance. Along with this, one should stay away from smoking and alcohol. Keep information about your family’s medical history, so that if there is any kind of risk, precautions and investigation can be taken in time.

Read this also- Asthma Symptoms: Are asthma patients increasing due to pollution? Know this truth before leaving home

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Menopause bloating causes: During menopause, many women start having problems like swelling, feeling bloated and heaviness in the body. Often women think that this is happening due to drinking too much water, but according to experts, this is wrong. Actually, the problem of water retention in the body during menopause is due to hormonal and mineral changes, not due to drinking too much water. According to the dietitian, water retention during menopause is not a problem of drinking too much water, rather it is a matter of body balance. So let us know what is the real reason for bloating in menopause and what are the easy ways to reduce it.

What is the real cause of bloating in menopause?

Bloating during menopause is mainly due to changes in hormonal and mineral balance. As estrogen decreases, it affects the kidneys and renin-angiotensin system, causing the body to temporarily retain water. At the same time, progesterone, which has a mild diuretic effect, can increase swelling and heaviness if it decreases. Additionally, excess sodium forces the body to retain water, while the right balance of potassium and magnesium help retain water in cells, support the kidneys and relax muscles. Diet, stress and metabolic changes during menopause can disturb the balance of these minerals, which further increases the problem of bloating and flatulence.

Read this also- Old Antibiotics: How do old antibiotics become usable again, what is the method?

Easy ways to reduce bloating

1. Hydration – Drinking enough water tells the body that it does not need to retain water. Drinking water regularly throughout the day is better than drinking less water.

2. Diet rich in potassium – Eating bananas, coconut water, spinach, and pulses reduces the problem of water retention due to sodium.

3. Magnesium-rich diet – Nuts, seeds, whole grains and green leafy vegetables relax muscles, reduce inflammation and maintain electrolyte balance.

4. Reduce sodium, not completely – It is not necessary to eat home-cooked food completely without salt. It is more effective to reduce processed and packaged foods that are rich in sodium.

5. Physical activity – Regular walking and strength training reduces bloating and improves circulation in the body.

6. Stress and sleep – Good sleep and stress management also helps in reducing the problem of water retention.

When should one seek doctor’s advice?

Mild bloating or swelling is common, but if it persists or increases, it is important to consult a doctor. Such as sudden or painful swelling, swelling in only one organ or difficulty in breathing, rapid weight gain or fatigue, water retention in such situations can be a sign of some other problem like thyroid, kidney, heart disease or side effect of medicine. If swelling persists or is accompanied by other symptoms, then get a blood test and heart or kidney examination done.

Read this also- Health Checkup Routine: How often should health check-up be done? Doctors told the complete plan according to age

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

After inspiring thousands of people to adopt a healthy lifestyle through a 21-day anti-inflammatory challenge, Neha Dhupia is back with her wellness mantra. This time she is sharing an easy and traditional solution to the common problems of modern life, bloating and poor digestion.

Relief from night-time desi drinks
Neha, who believes in sustainable and hassle-free fitness, described it as her night-time desi drink. This drink is meant to soothe the stomach, reduce bloating and better sleep after long and tiring days. Describing it as her ‘warm and fuzzy’ bedtime ritual, Neha said that this simple recipe has become an important part of her everyday life.

Easy drink recipe and ingredients
In the reel, Neha said, ‘This is really my night-time drink. It helps in reducing bloating, improving digestion and good sleep. He said that small but regular habits can make a big difference in overall health. This drink is associated with Indian traditional knowledge and is prepared from fennel seeds, celery seeds, cumin seeds, freshly chopped ginger and a few drops of lemon. All these things are boiled in water and cooked for about five minutes and then drunk lukewarm.

Advice and safety notes
Neha said, ‘That’s all, your night-time anti-bloating drink is ready. This works like magic for me. Looks and tastes good too. She gave credit for this remedy to her nutritionist Richa Gangani and advised her followers to consult a dietician, nutritionist or doctor before adopting any new remedy because wellness is different for every person.

Biggest effect in simple solution
Neha Dhupia’s balanced approach towards health, a supporter of mindful fitness instead of quick fixes, still connects with people. Through yoga, functional workouts, anti-inflammatory diets and now gut-friendly home remedies, Neha proves that in today’s fast-paced life, the most effective solutions are often the simplest.

People know that nutritious food is very beneficial for our body, because good and nutritious food reduces the risk of stomach related diseases, which is very beneficial for our body. But do you know what type of food we should eat in our daily routine and do you know when we should eat. Many people do not know at what time we should consume food, which is very effective for our health. If you consume food at the right time, it is very good for our gut health.

Why is it easier to digest heavy food during the day?

If you consume heavy food during the day, it does not have much effect on our digestive system, because our digestive power is strongest during the day. There is something in our body that works like a clock, which is called circadian rhythm. It completes the 24 hour cycle in our body. When there is light, our body knows that it is time to wake up, work and eat and when it is dark, our body knows that it is time to rest and sleep.

Why is eating late at night harmful?

If you consume food at night, it can be very dangerous for our health and can give us stomach related diseases. When a person consumes food late at night, the body is forced to do the work of digestion at that time too, whereas late at night the body works to produce growth hormone. Due to this, we may suffer from many types of stomach related diseases, such as indigestion, flatulence and heaviness in the stomach.

right time to have dinner

According to doctors, if any person wants to remain healthy and healthy and keep his stomach healthy and avoid diseases related to it, then he will have to develop the habit of eating dinner or eating early at night, which is very beneficial for our health and also strengthens our digestive system. According to doctors, dinner should be had between 6 pm and 8 pm. Eating early dinner reduces the risk of diabetes to a great extent and good bacteria start growing in the stomach. Eating dinner early gives our digestive system more time to digest the food, which is important for our health.

Also read: How dangerous is listening to loud music while driving, know what experts say?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

health photo gallery

Foods that reduce bloating: There is a large population in the world, which complains of flatulence after eating food. This is also due to wrong eating and eating more than a limit and sometimes it is also due to many diseases. However, the biggest reason for these is wrong catering, gas, indigestion or lack of water. This is such a problem that if you have at night, you may have trouble sleeping. Apart from this, after it is in the day, your entire routine is affected by it. Let us tell you that with the help of which foods you can eliminate this problem.

Which foods can benefit?

To avoid this problem, you can include many types of foods in your diet, which helps you relieve the problem of blotting. Ginger comes on the first number in it. It contains anti-inflammatory ingredients, which keep our digestion system correct, which gives us relief from stomach gas or flatulence. If you do not want to include ginger, then you have many other options, such as –

Curd

If you do not want to include ginger in your diet, then you have another option of curd. It contains probiotics, which keep the intestines healthy. In this way, when our intestines remain healthy, then your digestion is good. By consuming yogurt, it increases the number of good bacteria in the stomach, which removes the problem of gas and indigestion.

You can also adopt them

You also have an option of cucumber. It is eaten in a salad and many other ways. It contains 95 percent water, which helps to keep the body hydrated and reduce the stomach inflammation. Apart from cucumbers, you can eat bananas. If potassium is rich in it, it maintains the level of sodium in the body and it removes the problem of gas and indigestion. You can also include papaya in your diet. Along with this, you also have the option of fennel, which has natural anti-spasmodic properties. It solves many problems along the stomach indigestion and gas. However, you should keep in mind that such things should not be included in your diet, due to which you are having problems with gas or indigestion.

Also read: TB Testing Kit: Now TB will be checked at less than desi kit, ICMR approved

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Jansuraj Party’s hold on 36 seats of Bihar is strong, will NDA and grand alliance be defeated? Know the shocking figures of the survey

How to control stomach gas: It can also be the result of your diet and eating habits. There are some foods that take more time to digest and cause gas. By ignoring the problem of gas formation, it can cause problems like acidity, indigestion later.

On this issue, Dr. Rawat Chaudhary says that, “Most people believe that gas is made only by eating oily or spicy, while the truth is that some healthy foods can also cause gas.” They say that the gas problem can be prevented to a great extent by adopting the correct way of changing the diet and the right way to eat.

Also read- Excessive smell in urine makes the gesture towards these diseases, be careful immediately

Pulses and beans

Rajma, gram, lentils, pigeonpea and chickpeas have rich fiber and protein, but it is difficult to digest sugar called oligosaccharides, which produces gas.

Vegetables

Cabbage, cauliflower, broccoli have more sulfur and fiber, which produces gas during digestion.

carbonated drinks

Soda, cold drinks and energy drinks contain carbon dioxide gas, which directly increases gas in the stomach.

Dairy products

If you have lactose introduction, then there will be difficulty in digesting milk, cheese and ice cream and will start to bloom.

Processed and junk food

Packaged snacks, burgers, pizza and oily food have more sodium and trans fat, which slows down digestion and makes gas.

Easy ways to avoid gas

• Eat food slowly-By eating quickly, the air goes into the stomach, which causes gas.
• Drink water at the right time – do not drink too much water immediately after eating, it slows down digestion.
• Balance fiber – fiber is necessary, but suddenly increasing its quantity can cause gas.
• Exercise – Light walk after eating improves digestion.

The problem of gas is not only due to spicy food, but some healthy foods included in your diet can also be the reason for this. By adopting the right catering, balanced diet and healthy lifestyle, you can get rid of this problem and keep the digestive system strong.

Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Home remedies for BLoating, Do you Often It feels that the stomach Balloon As it has swollen? A few hours after eating, the life starts to look heavy, clothes Tight Looks and Mood Get bad too go Is? If yes you are not alone, This is the problem Blotting Ki, which today’s run -of -the -mill life and Unhealthy Catering Has become a common problem.

Dr. Lokendra Gaur It is said that every time the medicine is not required. There are many home remedies hidden in our kitchen which can relieve this problem. Blotting Ie stomach Bull Going, gas formation and feeling heaviness in the stomach, It not only brings physical discomfort, but also confidence and Energy It also drops

Also read- Find out your health with blood color in periods, this is the way

Fennel and celery powder

Both fennel and celery stomach gas and Blotting Very effective for Fry and grind both in equal quantity and take half a teaspoon after meals with lukewarm water. This improves digestion and does not produce gas.

Ginger water or tea

Ginger Anti-inflammatory Elements reduce abdominal inflammation and gas. Boil a small piece of ginger and its water Drink Or take ginger tea, once or twice a day.

Hing Hot water

The oldest Ayurvedic remedy for asafetida gas problem is. Mixing a pinch of asafetida in lukewarm water DrinkIf you want, you can also apply it around the navel, it Immediately Will give relief

Mint and Lemon Of Juice

Mint and Lemon Both cool the stomach and improve the digestive system. Mintine Juice Remove, in it Lemon And mix a little salt and take it after meals.

Lukewarm Lemon Water

Half in a glass of lukewarm water in the morning on an empty stomach Lemon Drinking and drinking not only improves digestion, but body Detox It also happens. This habit Blotting It is very helpful in removing

Blotting Even if it is a common problem, but it Ignored It is not right to do. every Times Taking medicine is also not the right solution, by adopting these home remedies, you can give relief to your stomach and every day Lightness Can feel

Also read: Both daughters of former Chief Justice Chandrachud, who are struggling with which disease, know how dangerous they know?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator