Sexual health does not depend only on medicines, rather it is directly related to our daily diet and lifestyle. According to experts and researchers, if blood circulation, heart health and hormone balance are correct, then sexual health also automatically improves. Many times, problems related to low sex drive and fatigue start due to lack of nutrition in the body and poor eating habits. Research regarding this has also revealed that some foods are rich in nutrients that help in increasing blood flow in the body, reducing swelling and supporting hormones. According to experts, these foods are easily available and can be included in the everyday diet. In such a situation, let us tell you today which 3 foods are most beneficial for sexual health.

Nuts are beneficial for better sexual health

Nuts like walnuts, almonds and hazelnuts are considered very beneficial for sexual health. Omega 3 fatty acids, antioxidants and an amino acid called arginine are found in them. Arginine helps in producing nitric oxide in the body, which improves blood flow. At the same time, better blood circulation is considered essential for sexual arousal and performance. Apart from this, a clinical study has also revealed that improvement in sexual desire and orgasm quality has also been seen in men who eat mixed nuts daily.

Dark chocolate is beneficial for both mood and blood flow.

Dark chocolate contains flavonoids which help in relaxing blood vessels and improving circulation. Apart from this, eating dark chocolate releases chemicals like endorphins and serotonin, which improve mood and help in reducing stress. Experts believe that better mood and less stress are important for sex drive. To get more benefits, experts recommend eating dark chocolate with 70 percent or more coke.

Beetroot and Green Leafy Vegetables Natural Blood Flow Booster

Natural nitrates are found in beetroot, spinach and other green leafy vegetables. These nitrates increase the level of nitric oxide in the body, which improves blood flow and oxygen supply. At the same time, better circulation supports sexual stamina and performance. The study has also revealed that foods rich in nitrates increase exercise endurance, which indirectly affects sexual health.

Balanced diet is the real cure

Experts say that no single food can improve sexual health overnight, but if nuts, dark chocolate, vegetables and whole foods are included in the diet, it can improve blood circulation, energy level and hormone balance. Along with eating right, regular exercise, good sleep and maintaining distance from stress are also important.

Also read-Hidden Salt In Diet: Don’t eat much salt yet blood pressure is increasing, do you include these things in your diet?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

health photo gallery

In today’s time, masturbation is a topic on which people do not talk openly. Due to shyness, hesitation and misconceptions, most people are not able to gather correct information about it. But the truth is that masturbation is a completely normal, natural and safe process, which almost every person around the world does at some point in their life.

Masturbation reduces stress, improves mood and helps in understanding your body. But like anything, its excessive use can also cause harm. Many people want to know how many times a day it is okay to masturbate, whether doing too much causes weakness and whether it affects fertility. So let us know how many times a day you can masturbate and what are the advantages and disadvantages of it.

How many times a day can you masturbate?

Masturbation means activating your private parts yourself. There is no fixed number of times to do this, like 1 time, 2 times or 3 times, it depends on every person. It depends on his age, body energy, sexual desire, mental and physical condition. But masturbation is normal as long as it does not affect your routine. That is: there should be no pain or burning sensation in the body, sleep, relationships or lifestyle should not be disturbed, you should not be able to stop it. Generally, doing it 1-2 times a day is considered normal, but more often than this is fine only if you do not have pain, fatigue or mental problems.

Benefits of masturbation

1. Reduces stress and tension – When you masturbate, hormones are released in the body that give happiness and comfort. This lightens the mind and reduces stress.

2. Get good sleep – After doing this, the body gets relaxed, due to which sleep comes quickly and well.

3. Help in knowing your body – You get to understand what kind of activity you like. It also improves future life.

4. Sexual health remains good – Masturbation increases blood circulation in the genitals, which improves sexual ability.

5. Mood is good – Happy hormones like dopamine and serotonin are released, which improve the mood.

6. Some help to the immune system – Some research suggests that it increases antibodies called IgA, which help the body fight infection.

7. Benefits for prostate health – According to some studies, regular masturbation can slightly reduce the risk of prostate problems.

Disadvantages of excessive masturbation

When masturbation becomes a habit or compulsion, then it can cause harm. Repeatedly doing this can make the body feel tired. Sometimes there may also be pain in the genitals. Doing too much can make the mind feel dull or heavy. Some people feel guilty after misunderstanding it. This may increase mental stress.

Read also What Are Superbugs: What are superbugs, how do they make the treatment of diseases difficult?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Cold Feet Problem: As soon as the winter season starts, everyone hides in quilts or blankets to protect themselves from the cold. But have you ever noticed that despite being under a quilt, your feet still remain cold? If this happens to you often, then do not consider it just because of cold or weather. It could also be a sign of deficiency of some essential nutrient in the body or some hidden disease.

poor blood flow

The most common reason for cold feet is blood not flowing properly in the body. When the blood flow does not reach the feet completely, the temperature there falls and one starts feeling cold. The American Heart Association says that weak blood circulation can make hands and feet feel numb or cold. This condition is more common in people who sit for long periods of time or move very little. If so, then it is beneficial to take a short walk every day, do a light massage of the feet and do not sit in the same position for a long time.

iron deficiency

If your feet are always cold, it is possible that there is iron deficiency in the body. According to WHO, iron deficiency is the most common nutritional problem in the world and is also the biggest cause of anemia. WHO reports that about 1.62 billion people worldwide suffer from anemia, out of which almost half of the cases are due to iron deficiency. When there is less iron in the body, the flow of oxygen in the blood decreases, due to which hands and feet feel cold. To prevent this, eat spinach, jaggery, beetroot, pomegranate, pulses and green vegetables. If needed, iron supplements can also be taken as per doctor’s advice.

Thyroid hormone imbalance

Thyroid controls the metabolism of the body. When this hormone is not produced in sufficient quantity, body heat decreases and one starts feeling cold quickly, especially in the hands and feet. According to the American Thyroid Association, people with hypothyroidism have reduced ability to tolerate cold. If there are problems like weight gain, fatigue or hair fall along with it, then thyroid must be checked.

Vitamin B12 deficiency

Vitamin B12 is very important for the nerves and blood cells of the body. According to the report of the National Institutes of Health, its deficiency causes the nerves to become weak, due to which tingling, numbness or coldness may be felt in the legs. To fulfill its deficiency, consume milk, eggs, fish and dairy products. If you are a vegetarian, you can take B12 supplements as per doctor’s advice.

Diabetes and nerve damage

Diabetes i.e. sugar disease can also be a reason for cold feet. According to the Center for Disease Control and Prevention, about 50 percent of people suffering from diabetes suffer some form of nerve damage. This is called diabetic neuropathy, which causes coldness, tingling or numbness in the feet. If you have diabetes, keep sugar under control, eat less sweets and do some exercise daily.

Effect of cold can also be the reason

Sometimes cold feet are just due to weather. Harvard Health Publishing explains that when temperatures drop, the body focuses more on keeping its vital organs, such as the heart and brain, warm. In such a situation, the blood flow in the feet and hands reduces, due to which they become cold. To avoid this, wear woolen socks, keep the body warm and if necessary, use a hot water bottle.

Also read: Neha Dhupia Anti-inflammatory Challenge: I don’t change clothes, I get fit according to them… This actress’s 21 days fitness routine will make her fat to fit.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

High uric acid i.e. hyperuricemia is no longer just a problem of joints, but it can also affect the kidneys and metabolism. As the amount of uric acid in the body increases, problems like dangerous gout attacks, stiffness in joints and stress on the kidneys increase. According to experts, sitting for long periods of time, high protein diet and lack of water promote this condition. However, some normal routine like 10 minutes walk can also help in controlling uric acid. In such a situation, let us tell you today how a 10-minute walk will reduce high uric acid and joint pain and what routine exercises experts suggest for this.

Why is walking important for uric acid?

According to experts, walking is not only a means of burning calories, but it also refreshes the metabolic system. Regular walking improves blood circulation, so that the kidneys are able to remove extra uric acid more effectively. Apart from this, it reduces insulin resistance, which is considered to be the main reason behind increase in uric acid. A daily break of 10 minutes helps in quickly removing metabolic waste from the body and reduces swelling around the joints.

10 minute easy routine exercises

1-2 minutes, warm up walk- Regarding warm-up walk, experts say that you should start walking slowly and take deep breaths. This exercise awakens the muscles and prepares the joints for movement.
3-5 minutes, brisk walking- According to experts, after starting the warm-up walk, walk at a fast pace and keep the back straight. Also keep moving your hands while walking. It increases kidney circulation.
6-7 minutes, step and stretch- During these minutes, experts suggest that while stepping forward, raise your hands and do a slight twist. This walk relaxes the waist and helps in fluid balance.
8-9 minutes, heel raise and mini squat- In these minutes you should do heel raises and mini squats. This activates the calf muscles and helps in removing toxins.
10 minutes, slow walk and deep breathing-In 10 minutes, experts say that you should walk slowly and take deep breaths. This 10th minute calms the body and reduces inflammation.

How does 10 minutes exercise help?

NIH research in 2021 found that low-intensity aerobic exercise improves uric acid metabolism and kidney function. Research in the Journal of Antioxidants in 2024 also showed that short breaks in physical activity reduce oxidative stress, which causes increased uric acid.

Also read- Right Age to lose Virginity: What is the best age to lose virginity, what is its criteria?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Heart health is often ignored due to today’s lifestyle and eating habits. At the same time, with time, the arteries also start shrinking. Till there is no serious problem, we do not even pay attention to heart health. In such a situation, the plaque deposited in the arteries becomes hard over time. Which is called atherosclerosis. It can cause problems like heart attack, stroke and high blood pressure. But by changing catering, you can protect the arteries and also reduce the damage done at the initial level. In such a situation, let us tell you today five such foods that clean the arteries and increase blood circulation.

Oats

Oats are found in abundance of soluable fiber called beta global which helps in reducing bad cholesterol. According to research, regular intake of oats can reduce total cholesterol and bad cholesterol level by about 5 to 7 percent. Beta glucon also prevents plaque in the arteries. Also, eating oats improve digestion health and keeps blood sugar control, which is also beneficial for heart health. Experts say that it is more beneficial to consume steel cut or hole rolled oats instead of instant oats.

Moringa

Moringa or drumstick is considered to be the treasure of nutrients. It contains antioxidants vitamins and bioactive compounds that promote arteries’ health. Powerful antioxidants such as quercetin found in it reduce inflammation and control blood pressure by increasing blood cells. Moringa also maintains the balance of cholesterol in the body by increasing good cholesterol. It can be eaten in the form of powder in the morning, tea or in vegetables.

Walnut

Walnuts are considered a good source of alpha-linolenic acid. Eating some walnuts daily helps in reducing bad cholesterol, reducing blood pressure and reducing inflammation. Walnut intake is especially beneficial for people with high blood pressure. However, it is high in calories, so its quantity has to be taken care of.

Fenugreek

Fenugreek is considered normal in Indian kitchen, but its seeds and leaves are very beneficial for heart health. Fenugreek seeds contain compounds that can reduce cholesterol level to a great extent. Better lipid profiles are seen in people who consume fenugreek daily. Fenugreek seeds can be soaked in water overnight and eaten in the morning. Apart from this, its leaves can also be eaten together in vegetables or lentils.

Curry leaf

Curry leaves are considered not only to enhance taste but also for heart health. It contains antioxidants and fibers that reduce oxidation of cholesterol and improve blood circulation. Curry leaves contain campferol, which reduces inflammation and controls bad cholesterol. Curry leaves can be included in the form of sauce or in soup or vegetables. Apart from this, blood sugar is also under control due to its consumption.

Also read- Child Heart Disease: The risk of heart disease is also hovering over children of only 7 years old, know how to identify it

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Health photo gallery

The feet are a very important part of our body and they really tell the condition of our health. Some symptoms that appear in the feet may be an early signs of a serious disease. If you find anything unusual in your feet, do not ignore it. By recognizing these symptoms on time, you can avoid major diseases. Dr. AK Mishra, the famous orthopedic surgeon of Kanpur, says that if you see some special symptoms in your feet, do not ignore them. These can be a sign of a serious illness, for which it is necessary to seek advice to the doctor immediately.

Swelling of legs and ankles

Inflammation in the legs and ankles, often called fluid retention, can be a symptom of many health problems, including diseases associated with heart, kidney or liver. It can also be caused by protein or vitamin B12 and folate deficiency. To reduce swelling, keep your feet up for a while. Reduce the amount of salt in the ears also helps in fluid retention.
Legs or ankles

Pain in the legs or ankles can be caused by a problem related to an injury, arthritis or nerve. If the pain increases when walking and less on rest, it can be a symptom of stress fracture or osteoporosis. Lack of magnesium can cause muscle cramps and joint discomfort. Pain can also occur due to problems related to the veins or not reaching the right amount of blood till the ankle.

Numbness

Numbness of the feet or feeling tingling is a sign of nerve damage, also known as peripheral neuropathy. It can also be caused by diabetes, excessive consumption of alcohol or chemotherapy. This problem is quite common in diabetes patients, because high blood sugar can harm the veins. Apart from this, lack of essential vitamins like vitamin B-12 and vitamin-E in the body also causes the health of the veins, which can cause this problem.

Foot cramps

Frequent legs cramps can be a sign of decrease of essential nutrients and minerals such as dehydration or magnesium. These minerals are very important for the correct functioning of the muscles and the nervous transmission. If you are often cramps, you drink plenty of water, take a diet rich in nutrients and minals and massage light stretching and legs before bedtime.

Heel pain

Heel pain or planter fisheritis is a common problem. This can happen for many reasons, but if you are having constant pain, then there may be some serious reasons behind it. Vitamin D deficiency, wearing wrong shoes, overweight, excessive physical activities are many reasons that can cause heel pain.

Cold legs or cold feet

The legs are often cold, but it can also be a sign of an internal disease. Hands and feet remain cold due to reasons like poor blood circulation, nutritional deficiency, thyroid problem, poor lifestyle. To prevent this, include iron and thyroid-porting foods in your food. Wear insulated shoes or socks to keep your feet warm.

Akle’s torn skin

Cracks in ankles or heels are not only due to dry skin, but the deficiency of vitamin A, zinc and omega-3 fatty acids can also be the reason for this. Diabetes and eczema can also increase it. Walking barefoot, wearing wrong shoes and using rough soap can also increase this problem. To avoid this, keep your ankles regularly moisturized and wear the right and comfortable shoes to protect your feet.

Spider veins

Spider vesses are a common problem, which is caused by the accumulation of blood in the veins. In this, the veins look like spider webs. When the valve present in the veins is weak, the blood is not able to go upwards properly and accumulate, making spider veins. For this, this problem can also be caused by lack of pavi vitamin C and bioflavonoids.

Also read: Drink celery water daily for 10 days, stomach will be clean and fat will also melt

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Health photo gallery