Why Women Have Lower Risk Of Heart Attacks Than Men: Heart attack has become one of the most dangerous and common diseases of today’s time. This happens when the flow of blood to the heart stops. Usually this blockage occurs in the coronary arteries, where cholesterol, fat and other substances accumulate. This condition is called coronary artery disease, which is the biggest reason for the increasing cases of heart attacks.

What is the reason?

There are many risk factors behind heart attack, ignoring which can prove costly. High cholesterol, increasing age, diabetes, high blood pressure, obesity, genetic reasons, tobacco and alcohol consumption, excessive stress and chronic heart problems all increase the risk of heart attack.

Why is there less risk in women?

Dr. According to the report of KM Cherian Institute of Medical Sciences, there is a difference in the cases of heart attack in men and women. This disease is dangerous for both, but statistics show that men are more at risk. The average age of first heart attack in men is around 65 years, whereas in women it is seen around 72 years. This means that this risk increases in women about 10 years later than in men.

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What is the reason behind the difference?

Many possible reasons are considered behind this. Experts believe that the risk of heart attack is reduced in women before menopause, one reason for which may be estrogen hormone. Although, this has not been completely proven, but it is believed that this hormone protects the heart health to some extent. On the other hand, men consume more tobacco and alcohol, which are major causes of heart diseases. Apart from this, the ability of men to handle stress is also considered to be less than that of women. Constant stress and mental pressure have a bad effect on the heart, which can increase the risk of heart attack.

How can we protect ourselves?

It is important to understand that heart attack can be completely prevented, if precautions are taken in time. It is very important to have regular health checkups and keep blood sugar, cholesterol and blood pressure under control. Even small changes in lifestyle can make a big difference. Taking a healthy diet, which is rich in fruits and vegetables and less in fat, salt and sugar, is beneficial for the heart.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Morning Heart Attack Risk: Often you have heard that the risk of heart attack is more in the morning. This thing has not just been proved by scientific research. Many research from all over the world show that between 6 am and 12 o’clock in the afternoon, the most cases of heart attack come up. Let us tell you about it in detail and also gives reasons.

Why is morning time dangerous?

Actually, there is a circadian rhythm in our body. Due to this watch, hormonal changes in the body are the highest in the morning. Stress hormones like adrenaline and cortisol grow rapidly as soon as they wake up from sleep. These hormones increase blood pressure and heartbeat.

Blood pressure and heart rate increase

Suddenly blood pressure and heart rates increase after waking up in the morning. If there is already plaque accumulated in someone’s arteries, then this increased pressure can break that plaque. The result is that by forming a blood clot, it prevents blood flow to the heart and may cause heart attack.

Thick blood

Another reason is that blood becomes more thick in the morning. Platelets, that is, blood particles start sticking more and the body’s ability to break the clot decreases. This increases the chances of making a clot.

Blood cells shrink

Blood cells shrink more in the morning. This increases the pressure on blood flow. If the person already has heart disease or the arteries are weak, then the risk of heart attack increases manifold at such a time.

What does research say?

According to a study published in the Journal of the American College of Cardiology, the risk of heart attack from 6 am to 12 noon is about 40 percent more. At the same time, a report by BBC Health states that the heart muscle in the morning heart attack is 20 to 25 percent more damage, compared to the attacks in the evening or night.

Other trigger factor

Sudden heavy exercise in the morning, lack of sleep, stress or exit in cold weather can also increase the risk of heart attack. Therefore, the doctors recommend that the body should be activated slowly in the morning.

Rescue measures

Dr Sandeep Kumar, a cardiologist at DMCH Darbhanga, says “Stretching slowly as soon as you wake up in the morning to reduce the risk of heart attack, do not exercise immediately. Get enough sleep and avoid waking up late at night. If you already have heart disease, take medicines on time according to the doctor’s advice”. Morning time is the most sensitive for our heart. In such a situation, the risk of heart attack can be reduced to a great extent by adopting caution and healthy routine.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator